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Plain Bulgur

Bulgur is a light whole wheat grain that is a good substitute for rice. It can be cooked or soaked. *I prefer cooked but am posting direction to both here....

Author: Debbwl

Baked Couscous With Summer Squash

Our family and friends love this low fat side dish. When I have a vegetarian here, I use vegetable broth instead of chicken. This recipe came from Cooking...

Author: WiGal

Fried Meatballs with Tahini Sauce

Be sure to roll the meatballs firmly into the millet so that the tiny grains don't fall off during frying.

Author: Anissa Helou

Basic Millet

Make and share this Basic Millet recipe from Food.com.

Author: Mrs. Sudds

Black Bean and Bulgar Salad

Make and share this Black Bean and Bulgar Salad recipe from Food.com.

Author: Josie in Halifax

Stuffed Red Peppers With Quinoa, Provolone and Walnuts

From the Star Tribune, this is a hearty dish. Quinoa makes an interesting change from rice in the stuffed peppers.

Author: sunflame13

Creamy Polenta Soup With Spinach (Paparot)

I watched an episode of "Lydia's Italy" on PBS the other day and she made this deliciously comforting and simple soup using polenta. I made it and it will...

Author: mlao77

Moroccan Spiced Chicken with Millet Tabbouleh

I'’m mixing metaphors a bit with this dish: —a little Moroccan inspired, a little Middle-Eastern inspired. But the thing is, the flavors taste delicious...

Author: Steven R. Gundry, MD

Butternut Squash & Couscous

Love couscous? Then this one may be for you. A fluffy bed of semolina topped with a rich wintery stew of squash ahd tomatoes. What's not to like? Described...

Author: justcallmetoni

Couscous and Cherry Tomato Salad

This is a wonderful side dish that me mum (my English mother-in-law) has prepared for us twice now upon visiting. Some of the last batch is still in the...

Author: PrairieHarpy

Wheat Berry (Or Farro) and Lima Bean Salad

I love wheat berries in salads and have been posting some recipes. I believe this one came from "Country Home Magazine" but I'm not sure as the name is...

Author: Garlic Chick

White Cheddar and Jalapeno Polenta

Also try using different types and boldness variations of Cheddar, or sub Monterrey Jack or a mixture thereof. Those shredded Mexican/Taco cheese packages...

Author: GoldsmithLissa

Mediterranean Tabbouleh Salad

Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy...

Author: EmmyDuckie

Slow Cooker Bean and Barley Soup

Thick, hearty, and delicious - perfect for a cold winter day! From "Food Network Kitchens: Making It Easy".

Author: Irmgard

Spicy Forbidden Rice Salad

A spicy blend of forbidden black rice, bell peppers and cashews. Serve hot or at room temperature.

Author: docswife

Spanish Rice Using Quinoa

My boys love Spanish rice in a restaurant but we only eat brown rice at home and I was not happy with the results. Using a basic Spanish Rice recipe, I...

Author: Zenmaria

Quinoa Pilaf With Pine Nuts

This is hands down my favorite basic way of preparing quinoa. The Incas called quinoa "the mother of all grains" and I think it is such a nutritious and...

Author: dimply dots

Spanish Quinoa With Figs and Pimientos

I love the nutty flavor of quinoa. This is so good and healthy for you. Remember when using quinoa you have to rinse, rinse, rinse.

Author: Samantha in Ut

Jalapeno Jack Polenta

This hearty, warm side dish can be made with the cheese incorporated into the polenta or the polenta can be spooned atop a portion of the cheeses, so that...

Author: NcMysteryShopper

Sourdough Starter ( No Yeast Kind)

This starter recipe was developed by a bakers school and it has worked very well for me. This uses skim milk because the homogenization/pasturization process...

Author: bshemyshua

Middle Eastern Quinoa & Apricots

This is a sweetish healthy side dish, or vegan main dish. Perfect for Thanksgiving. I use a packaged mix of the 3 grains but I suppose you can use what...

Author: Jozieo

Bulgur Wheat With Veggies

Make and share this Bulgur Wheat With Veggies recipe from Food.com.

Author: Mysterygirl

Roasted Butternut Squash Quinoa Veggie Burger

I bought Hubert Keller's Burger Bar cookbook and decided to skip right by the fattening yet delicious beef burger recipes and try a garden variety. I made...

Author: Diet It Up

Buckwheat Polenta

Make and share this Buckwheat Polenta recipe from Food.com.

Author: Mia in Germany

Fresh Tabbouleh

A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying...

Author: cynjne

Quinoa Scramble

My mom used to make a similar recipe using leftover rice when I was a kid. Now, I make it with quinoa, since I prefer that grain to rice. This is becoming...

Author: BluefrogJ

Massaged Kale with Tomatoes, Creamed Mozzarella, and Wild Rice

A quick summer salad that's full of grains, kale, and lemony cheese.

Author: Abra Berens

Quinoa "rice" Pudding

Make and share this Quinoa "rice" Pudding recipe from Food.com.

Author: Mommy Chef 27

Barley Vegetable Soup

Make and share this Barley Vegetable Soup recipe from Food.com.

Author: petlover

Orange Pan Glazed Tempeh Recipe

Make and share this Orange Pan-Glazed Tempeh Recipe recipe from Food.com.

Author: Renee D

Buckwheat and Cottage Cheese Casserole

From: "Whole Grains Every Day, Every Way" by Lorna Sass. "The savory combination of buckwheat and cottage cheese shows up in many traditional Russian cookbooks,...

Author: Engrossed

Goat Cheese and Rosemary Polenta

Make and share this Goat Cheese and Rosemary Polenta recipe from Food.com.

Author: GoldsmithLissa

Red Quinoa Loaf

I love Quinoa. Its a wonderful grain and so healthy for you. You could use the light coloured Quinoa in this recipe if you don't have the red. For this...

Author: Chef Joey Z.

Veggie, Almond, and Raisin Quinoa Salad

The original recipe is from a friend, and I modified it by adding some ingredients to the recipe. Since it has an abundance of goodness in it, I'll often...

Author: misspia

Bulgur and Butternut Squash

Bulgur is more nutritious than rice and couscous, and you can use it in so many recipes, i.e. soups, baking, pilafs, or as stuffing. This recipe is a take...

Author: kelly in TO

Riverhouse Corn Bread (Onion Hoecake)

Legend has it that these were first made on the blades of weeding hoes.Serve these white cornmeal cakes flecked with green onion with any fried entree,...

Author: Leslie in Texas

Plain Quinoa

Have been asked a few times how to cook Quinoa. I strongly suggest it be toasted using Chef #10404 Recipe #16399 as it makes a world of difference in both...

Author: Debbwl

Fake Steak

Make and share this Fake Steak recipe from Food.com.

Author: Sharon123

Dad's Meatloaf

This is the meatloaf that I grew up on, and is pretty much the only meatloaf my friends and I will eat. Our family believes that less is more when making...

Author: MsLizze

Chilled Mediterranean Barley Salad

Posted in the MyFoodDiary.com forums, from a newspaper article some time back. Excellent salad, and very healthy. Tasty. Healthy. You can't go wrong. Even...

Author: MathMom.calif

Basil Cheese Polenta Wedges

This is from Swanson's Chicken Broth...you can serve topped with Meat Sauce or as a side dish!! Options for grilling, baking or pan-frying given. Cooking...

Author: Charmie777

Stuffed Red Peppers With Cheesy Polenta and Green Chiles

Yum! Red bell peppers stuffed with polenta, chiles, and cheese! Add in a little cream and you have a dish you will love! Adapted from Southern Living Magazine,...

Author: Sharon123

Quinoa With Chickpeas and Spinach

Make and share this Quinoa With Chickpeas and Spinach recipe from Food.com.

Author: FrVanilla

Quinoa, Spinach and Walnut Stir Fry

Make and share this Quinoa, Spinach and Walnut Stir Fry recipe from Food.com.

Author: ellie_

Western Style Beef N Beans

Make and share this Western-Style Beef N Beans recipe from Food.com.

Author: bmcnichol

Quinoa Stuffed Poblanos

This Recipe #243689 gives four different ways to roast your poblanos.The chili's range in heat so taste a little piece if not to hot go ahead and add some...

Author: Rita1652

Quinoa Salad with Grapefruit, Avocado, and Arugula

Intriguing combination of quinoa, arugula, dried cranberries, avocado and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer...

Author: Always Cooking Up Something

Spiced Carrot and Lentil Soup

This combination of carrots and lentils is so tasty and the spices give just a hint of zing to this delicious thick "stick to your ribs" Soup Its so easy...

Author: JoyfulCook

Green Onion Fritters

These are wonderful. This is also a recipe of Rachael Ray's "30 Minute Meals - Top Drawer Dinner" and they are a real comfort food.

Author: Manami

Pearl Barley Salad With Feta, Toasted Almonds Lemon and Parsley

This recently appeared in the Sunday Life magazine, as 'Freekah salad ..." by renowned chef Karen Martini. I couldn't find freekah - and Karen recommended...

Author: amanda l b