Bulgur is a light whole wheat grain that is a good substitute for rice. It can be cooked or soaked. *I prefer cooked but am posting direction to both here....
Author: Debbwl
Our family and friends love this low fat side dish. When I have a vegetarian here, I use vegetable broth instead of chicken. This recipe came from Cooking...
Author: WiGal
Be sure to roll the meatballs firmly into the millet so that the tiny grains don't fall off during frying.
Author: Anissa Helou
Make and share this Black Bean and Bulgar Salad recipe from Food.com.
Author: Josie in Halifax
From the Star Tribune, this is a hearty dish. Quinoa makes an interesting change from rice in the stuffed peppers.
Author: sunflame13
I watched an episode of "Lydia's Italy" on PBS the other day and she made this deliciously comforting and simple soup using polenta. I made it and it will...
Author: mlao77
I'm mixing metaphors a bit with this dish: a little Moroccan inspired, a little Middle-Eastern inspired. But the thing is, the flavors taste delicious...
Author: Steven R. Gundry, MD
Love couscous? Then this one may be for you. A fluffy bed of semolina topped with a rich wintery stew of squash ahd tomatoes. What's not to like? Described...
Author: justcallmetoni
This is a wonderful side dish that me mum (my English mother-in-law) has prepared for us twice now upon visiting. Some of the last batch is still in the...
Author: PrairieHarpy
I love wheat berries in salads and have been posting some recipes. I believe this one came from "Country Home Magazine" but I'm not sure as the name is...
Author: Garlic Chick
Also try using different types and boldness variations of Cheddar, or sub Monterrey Jack or a mixture thereof. Those shredded Mexican/Taco cheese packages...
Author: GoldsmithLissa
Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy...
Author: EmmyDuckie
Thick, hearty, and delicious - perfect for a cold winter day! From "Food Network Kitchens: Making It Easy".
Author: Irmgard
A spicy blend of forbidden black rice, bell peppers and cashews. Serve hot or at room temperature.
Author: docswife
My boys love Spanish rice in a restaurant but we only eat brown rice at home and I was not happy with the results. Using a basic Spanish Rice recipe, I...
Author: Zenmaria
This is hands down my favorite basic way of preparing quinoa. The Incas called quinoa "the mother of all grains" and I think it is such a nutritious and...
Author: dimply dots
I love the nutty flavor of quinoa. This is so good and healthy for you. Remember when using quinoa you have to rinse, rinse, rinse.
Author: Samantha in Ut
This hearty, warm side dish can be made with the cheese incorporated into the polenta or the polenta can be spooned atop a portion of the cheeses, so that...
Author: NcMysteryShopper
This starter recipe was developed by a bakers school and it has worked very well for me. This uses skim milk because the homogenization/pasturization process...
Author: bshemyshua
This is a sweetish healthy side dish, or vegan main dish. Perfect for Thanksgiving. I use a packaged mix of the 3 grains but I suppose you can use what...
Author: Jozieo
Make and share this Bulgur Wheat With Veggies recipe from Food.com.
Author: Mysterygirl
I bought Hubert Keller's Burger Bar cookbook and decided to skip right by the fattening yet delicious beef burger recipes and try a garden variety. I made...
Author: Diet It Up
Make and share this Buckwheat Polenta recipe from Food.com.
Author: Mia in Germany
A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying...
Author: cynjne
My mom used to make a similar recipe using leftover rice when I was a kid. Now, I make it with quinoa, since I prefer that grain to rice. This is becoming...
Author: BluefrogJ
A quick summer salad that's full of grains, kale, and lemony cheese.
Author: Abra Berens
Make and share this Quinoa "rice" Pudding recipe from Food.com.
Author: Mommy Chef 27
Make and share this Barley Vegetable Soup recipe from Food.com.
Author: petlover
Make and share this Orange Pan-Glazed Tempeh Recipe recipe from Food.com.
Author: Renee D
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "The savory combination of buckwheat and cottage cheese shows up in many traditional Russian cookbooks,...
Author: Engrossed
Make and share this Goat Cheese and Rosemary Polenta recipe from Food.com.
Author: GoldsmithLissa
I love Quinoa. Its a wonderful grain and so healthy for you. You could use the light coloured Quinoa in this recipe if you don't have the red. For this...
Author: Chef Joey Z.
The original recipe is from a friend, and I modified it by adding some ingredients to the recipe. Since it has an abundance of goodness in it, I'll often...
Author: misspia
Bulgur is more nutritious than rice and couscous, and you can use it in so many recipes, i.e. soups, baking, pilafs, or as stuffing. This recipe is a take...
Author: kelly in TO
Legend has it that these were first made on the blades of weeding hoes.Serve these white cornmeal cakes flecked with green onion with any fried entree,...
Author: Leslie in Texas
Have been asked a few times how to cook Quinoa. I strongly suggest it be toasted using Chef #10404 Recipe #16399 as it makes a world of difference in both...
Author: Debbwl
This is the meatloaf that I grew up on, and is pretty much the only meatloaf my friends and I will eat. Our family believes that less is more when making...
Author: MsLizze
Posted in the MyFoodDiary.com forums, from a newspaper article some time back. Excellent salad, and very healthy. Tasty. Healthy. You can't go wrong. Even...
Author: MathMom.calif
This is from Swanson's Chicken Broth...you can serve topped with Meat Sauce or as a side dish!! Options for grilling, baking or pan-frying given. Cooking...
Author: Charmie777
Yum! Red bell peppers stuffed with polenta, chiles, and cheese! Add in a little cream and you have a dish you will love! Adapted from Southern Living Magazine,...
Author: Sharon123
Make and share this Quinoa With Chickpeas and Spinach recipe from Food.com.
Author: FrVanilla
Make and share this Quinoa, Spinach and Walnut Stir Fry recipe from Food.com.
Author: ellie_
Make and share this Western-Style Beef N Beans recipe from Food.com.
Author: bmcnichol
This Recipe #243689 gives four different ways to roast your poblanos.The chili's range in heat so taste a little piece if not to hot go ahead and add some...
Author: Rita1652
Intriguing combination of quinoa, arugula, dried cranberries, avocado and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer...
Author: Always Cooking Up Something
This combination of carrots and lentils is so tasty and the spices give just a hint of zing to this delicious thick "stick to your ribs" Soup Its so easy...
Author: JoyfulCook
These are wonderful. This is also a recipe of Rachael Ray's "30 Minute Meals - Top Drawer Dinner" and they are a real comfort food.
Author: Manami
This recently appeared in the Sunday Life magazine, as 'Freekah salad ..." by renowned chef Karen Martini. I couldn't find freekah - and Karen recommended...
Author: amanda l b