Quinoa With Chickpeas And Spinach Recipes
Make and share this Quinoa With Chickpeas and Spinach recipe from Food.com.
Recipe From food.com
Provided by FrVanilla
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
More about "quinoa with chickpeas and spinach recipes"
QUINOA, CHICKPEA AND SPINACH SALAD RECIPE - KATE …
From foodandwine.com
1 cup quinoa. 1 (15-ounce) can chickpeas, rinsed and drained. 4 ounces baby spinach (about 4 cups), coarsely chopped. 2 ripe tomatoes, …
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1 cup quinoa. 1 (15-ounce) can chickpeas, rinsed and drained. 4 ounces baby spinach (about 4 cups), coarsely chopped. 2 ripe tomatoes, …
5/5 (1)
Total Time 35 mins
Author Kate Winslow
- Rinse the quinoa in 3 changes of water in a bowl, rubbing the grains and letting them settle each time before pouring off the water (if the quinoa does not settle, drain in a large fine-mesh sieve after each rinse).
- Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve and let cool.
- Combine the chickpeas, spinach, tomatoes, scallions and cooled quinoa in a large bowl. Add the feta, lemon juice and olive oil and toss gently but thoroughly to combine. Season to taste with salt and pepper.
ONE-POT MEDITERRANEAN QUINOA WITH SPINACH + CHICKPEAS
From simplyquinoa.com
Instructions. Heat oil in a saucepan over medium heat. Add garlic, shallots and pepper flakes and sauté until fragrant, about 2 minutes. Add …
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Instructions. Heat oil in a saucepan over medium heat. Add garlic, shallots and pepper flakes and sauté until fragrant, about 2 minutes. Add …
4.2/5 (77)
Calories 306 per serving
Category Main Course
- Heat oil in a saucepan over medium heat. Add garlic, shallots and pepper flakes and sauté until fragrant, about 2 minutes. Add thyme and dill and cook for another 30 seconds or so.
- To the saucepan, add quinoa, olives and sun dried tomatoes. Stir continuously for 15 - 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 - 25 minutes until liquid has been absorbed.
- Remove lid and stir in spinach and chickpeas. Let sit for a few minutes to allow spinach time to wilt. Season with salt and pepper and serve immediately.
HEALTHY RECIPES: QUINOA WITH CHICKPEAS AND SPINACH
From chatelaine.com
Quinoa is an easy way to add extra protein and fibre to your diet, and this quick-cooking grain is also a good source of iron. Spinach and chickpeas add more fibre and iron still.
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Quinoa is an easy way to add extra protein and fibre to your diet, and this quick-cooking grain is also a good source of iron. Spinach and chickpeas add more fibre and iron still.
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SPINACH CHICKPEA AND QUINOA SALAD RECIPE - BUDGET BYTES
From budgetbytes.com
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and some freshly cracked pepper. Set the dressing aside. Roughly chop the spinach into smaller pieces, then place them in a …
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In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and some freshly cracked pepper. Set the dressing aside. Roughly chop the spinach into smaller pieces, then place them in a …
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SPICED CHICKPEA SALAD WITH QUINOA & SPINACH | CANADIAN …
From canadianliving.com
In large bowl, toss chickpeas with olive oil, paprika, cumin, turmeric, and cayenne (if using). Season with salt and pepper. Transfer to large skillet over medium heat; set bowl aside. Cook chickpeas, stirring occasionally, until …
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In large bowl, toss chickpeas with olive oil, paprika, cumin, turmeric, and cayenne (if using). Season with salt and pepper. Transfer to large skillet over medium heat; set bowl aside. Cook chickpeas, stirring occasionally, until …
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3 INGREDIENTS, 3 VEGAN MEAL PREP RECIPES: CHICKPEAS, …
From emilieeats.com
In a medium skillet over medium heat, add oil. Add onion; cook for 5 minutes, until translucent. Add tomato and garlic, stir, and cook for 5 minutes. Add curry, salt, pepper and turmeric; stir. Add coconut milk and water; stir …
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In a medium skillet over medium heat, add oil. Add onion; cook for 5 minutes, until translucent. Add tomato and garlic, stir, and cook for 5 minutes. Add curry, salt, pepper and turmeric; stir. Add coconut milk and water; stir …
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HEALTHY RECIPES: QUINOA WITH CHICKPEAS AND SPINACH
From chatelaine.com
3. Add raisins, chickpeas, and chopped spinach. Cover and cook over medium heat for five minutes, or just until the spinach has wilted. Adjust heat if necessary. Drain any …
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3. Add raisins, chickpeas, and chopped spinach. Cover and cook over medium heat for five minutes, or just until the spinach has wilted. Adjust heat if necessary. Drain any …
Estimated Reading Time 2 mins
QUINOA WITH CHICKPEAS AND BABY SPINACH - MANDARINA
From mandarina-yum.com
Instructions. Rinse the quinoa under running water 2-3 times, then put it in a medium pan with 2 cups of water and a pinch of salt and cook over medium heat, for around …
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Instructions. Rinse the quinoa under running water 2-3 times, then put it in a medium pan with 2 cups of water and a pinch of salt and cook over medium heat, for around …
Servings 3-4
Total Time 30 mins
Estimated Reading Time 2 mins
HEALTHY RECIPES: QUINOA WITH CHICKPEAS AND SPINACH - CHATELAINE
From pinterest.ca
Jan 5, 2013 - Quinoa, chickpeas and spinach are all good vegetarian sources of iron. Adding a bit of vitamin C to your meal helps with iron absorption, so this one is finished off with a …
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Jan 5, 2013 - Quinoa, chickpeas and spinach are all good vegetarian sources of iron. Adding a bit of vitamin C to your meal helps with iron absorption, so this one is finished off with a …
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ONE PAN HEALTHY CHICKEN AND QUINOA WITH SPINACH & CHICKPEAS
From hh-hm.com
Instructions. Sauté the onion with olive oil, cumin, coriander and the crushed red pepper until fragrant. Add the chicken cover with a lid for 3-4 minutes or until almost done. Stir in the …
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Instructions. Sauté the onion with olive oil, cumin, coriander and the crushed red pepper until fragrant. Add the chicken cover with a lid for 3-4 minutes or until almost done. Stir in the …
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ONE-POT MEDITERRANEAN QUINOA RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
To the saucepan, add quinoa, olives and sun dried tomatoes. Stir continuously for 15 – 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 – 25 minutes until …
See details
To the saucepan, add quinoa, olives and sun dried tomatoes. Stir continuously for 15 – 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 – 25 minutes until …
See details
QUINOA WITH SPINACH AND CHICKPEAS | PLANT-BASED RECIPE
From smartyplants.org
Cook the quinoa according to package directions. When it's ready, add a big scoop to a serving bowl and set aside. Set a sauté pan on low heat and add the garlic with a splash …
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Cook the quinoa according to package directions. When it's ready, add a big scoop to a serving bowl and set aside. Set a sauté pan on low heat and add the garlic with a splash …
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QUINOA SALAD WITH CHICKPEAS AND SPINACH - EAT SMARTER USA
From eatsmarter.com
1. Rinse quinoa in a sieve and drain. Then simmer in 10 ounces of boiling salted water, covered, for about 15 minutes at the lowest heat. Meanwhile, drain chickpeas, rinse and drain. Wash …
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1. Rinse quinoa in a sieve and drain. Then simmer in 10 ounces of boiling salted water, covered, for about 15 minutes at the lowest heat. Meanwhile, drain chickpeas, rinse and drain. Wash …
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QUINOA, CHICKPEA AND SPINACH SOUP RECIPE - FOOD.COM
From food.com
Stir in the carrot and spinach, continue to cook for about 2 minutes. Add the vegetable broth, chopped tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil, …
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Stir in the carrot and spinach, continue to cook for about 2 minutes. Add the vegetable broth, chopped tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil, …
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QUINOA SALAD WITH ROASTED BEETS, CHICK PEAS AND ORANGE
From thefold.ooooby.org
Cook the quinoa on the stove by bringing 2 cups of water to a boil then adding 1 cup of quinoa. Slice the orange . Combine cooked quinoa with chickpeas and spinach in a mixing bowl. …
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Cook the quinoa on the stove by bringing 2 cups of water to a boil then adding 1 cup of quinoa. Slice the orange . Combine cooked quinoa with chickpeas and spinach in a mixing bowl. …
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QUINOA CHICKPEA AND SPINACH SOUP - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
In a large pot, warm the oil over medium heat. Add the onion, sprinkle with salt & pepper, and cook for 3 minutes. Add the carrot, garlic, and spinach then continue to cook for …
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In a large pot, warm the oil over medium heat. Add the onion, sprinkle with salt & pepper, and cook for 3 minutes. Add the carrot, garlic, and spinach then continue to cook for …
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QUINOA WITH CHICKPEAS AND TOMATOES - ALLRECIPES
From allrecipes.com
Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to …
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Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to …
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QUINOA CHICKPEA SPINACH SOUP RECIPE - FOOD FANATIC
From foodfanatic.com
Start by warming the olive oil in a large pot over medium heat. Add the onion, garlic, and carrot and cook for 3-4 minutes. Then add the spinach and continue to cook for another 5 …
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Start by warming the olive oil in a large pot over medium heat. Add the onion, garlic, and carrot and cook for 3-4 minutes. Then add the spinach and continue to cook for another 5 …
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CHICKPEA AND QUINOA TAHINI BOWLS - BRAVABOD
From bravabod.com
Continue roasting the chickpeas for another 10 minutes, until crispy. Step 4: Meanwhile, stir together the Tahini Sauce ingredients in a jar until smooth. Refrigerate until ready to use. Step …
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Continue roasting the chickpeas for another 10 minutes, until crispy. Step 4: Meanwhile, stir together the Tahini Sauce ingredients in a jar until smooth. Refrigerate until ready to use. Step …
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SKILLET-TOASTED QUINOA RECIPE
From foodhousehome.com
1. To make the spinach mushroom quinoa skillet: Cook quinoa in salted water until al dente, according to the package instructions. 2. In the meantime, heat 2 tablespoons of olive oil in a …
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1. To make the spinach mushroom quinoa skillet: Cook quinoa in salted water until al dente, according to the package instructions. 2. In the meantime, heat 2 tablespoons of olive oil in a …
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CHICKPEA LENTIL QUINOA SPINACH STEW. VEGAN GLUTENFREE RECIPE
From veganricha.com
Add the spices and mix well and cook for a minute. Meanwhile, blend the tomato, spinach, garlic, ginger, peppercorns with 1/2 cup water into a smooth puree. Add to the pan …
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Add the spices and mix well and cook for a minute. Meanwhile, blend the tomato, spinach, garlic, ginger, peppercorns with 1/2 cup water into a smooth puree. Add to the pan …
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CHICKPEA, SPINACH, AND QUINOA PATTIES - WOMAN'S DAY
From womansday.com
Directions. Step 1 Heat oven to 425°F. In a food processor, pulse feta, garlic, jalapeño, and ¼ teaspoon salt until mostly smooth. Step 2 Add spinach and scallions and …
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Directions. Step 1 Heat oven to 425°F. In a food processor, pulse feta, garlic, jalapeño, and ¼ teaspoon salt until mostly smooth. Step 2 Add spinach and scallions and …
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10 BEST QUINOA CHICKPEAS RECIPES | YUMMLY
From yummly.com
crumbled feta cheese, virgin olive oil, paprika, ground black pepper and 9 more. Roasted Carrot Salad with Quinoa, Chickpeas + Everyday Dressing Happy Hearted Kitchen, …
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crumbled feta cheese, virgin olive oil, paprika, ground black pepper and 9 more. Roasted Carrot Salad with Quinoa, Chickpeas + Everyday Dressing Happy Hearted Kitchen, …
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