Air Fryer Cod Best Recipes

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AIR-FRYER COD

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Air-Fryer Cod image

This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

Ingredients:

  • 1/4 cup fat-free Italian salad dressing
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper
  • 2 cod fillets (6 ounces each)
  • 2 teaspoons butter

Steps:

  • Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

AIR FRYER COD

Web



Air Fryer Cod image

This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!

Provided by thedailygourmet

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients:

  • 1 large egg
  • 1 pinch salt
  • ¾ cup panko bread crumbs
  • 2 tablespoons ranch seasoning mix
  • 4 (4 ounce) frozen cod fillets
  • nonstick cooking spray

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
  • In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
  • Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
  • Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g

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