Basic Fat Burning Soup Recipes
"Cabbage Soup Diet" many trips to the bathroom, but you can lose weight on this. I have the entire 7 day diet plan for this posted here in the Special Diets Forum in the Talk Area of Recipezaar: http://www.recipezaar.com/bb/viewtopic.zsp?t=12206
Recipe From food.com
Provided by TheDancingCook
Categories One Dish Meal
Time 50m
Yield 1 serving(s)
Number Of Ingredients 13
This is a very easy recipe that I have changed over the years, but originally it came from a hospital I worked at and was used to help overweight patients lose weight before surgery. I make it because my whole family loves it and it is so low in calories it is pretty much a free food when I am dieting. I do not care for cabbage in soup so this suits us just fine! I have made it in the crock pot as well with great success. There is a 'diet meal plan' that goes with the original recipe if anyone is interested.. This freezes wonderfully, so I put some of it in small personal sized containers and thaw as required for my hubby and my self for lunches. Servings are estimated, it makes a large pot full. I hope you like it!
Recipe From food.com
Provided by Marmies
Categories For Large Groups
Time 1h45m
Yield 1 dutch oven full, 18 serving(s)
Number Of Ingredients 13
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Estimated Reading Time 6 mins
- All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks – un-sweetened tea, cranberry juice, or water.
- All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat leafy vegetables and stay away from dry beans, peas and corn.
- Eat all soup, fruits and vegetables you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you have lost 5-7 pounds.
- Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of skim milk as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
- Beef or lamb and tomatoes. Try to select high quality range fed animal protein, free of antibiotics or hormones. You may have 10-20 ounces of beef or lamb and a can of tomatoes or as many as 6 fresh tomatoes on this day.
- Beef or lamb & vegetables. Eat to your heart’s content of the beef or lamb and vegetables on this day. You can have two or three steaks if you like, with green leafy vegetables, but no baked potato.
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3.3/5 (56)
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