Brussel Sprouts Nutrition Recipes
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BRUSSELS SPROUTS: BENEFITS AND NUTRITION - MEDICAL NEWS TODAY
From medicalnewstoday.com
Nov 12, 2019 One cup of raw Brussels sprouts provides 396 micrograms (ug) of beta-carotene. Nutrition According to the United States …
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Nov 12, 2019 One cup of raw Brussels sprouts provides 396 micrograms (ug) of beta-carotene. Nutrition According to the United States …
Nutrient Percentage of daily intake in adults
Vitamin C 83.11% for males and 99.73% for females
Vitamin B-6 14.85%
Vitamin K-1 130% for males and 173.33% for females
BRUSSELS SPROUTS | THE NUTRITION SOURCE | HARVARD T.H. CHAN …
From hsph.harvard.edu
Source Of Vitamin C Vitamin K Folate Carotenoids ( beta-carotene, lutein, zeaxanthin) Fiber Brussels Sprouts and Health Brussels sprouts fall …
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Source Of Vitamin C Vitamin K Folate Carotenoids ( beta-carotene, lutein, zeaxanthin) Fiber Brussels Sprouts and Health Brussels sprouts fall …
Estimated Reading Time 4 mins
BRUSSELS SPROUTS RECIPE & NUTRITION - PRECISION NUTRITION'S ...
From precisionnutrition.com
Nutrition Info. One cup of Brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fiber, and 1.9g of sugar. Brussels sprouts are nutritional powerhouses. In addition to fiber, they …
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Nutrition Info. One cup of Brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fiber, and 1.9g of sugar. Brussels sprouts are nutritional powerhouses. In addition to fiber, they …
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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE EFFECTS - DR.
From draxe.com
Jan 24, 2019 Brussels Sprouts Nutrition Facts A half cup of boiled Brussels sprouts (about 78 grams) provides approximately: 28.1 calories 5.5 grams carbohydrates 2 grams protein 0.4 gram fat 2 grams fiber 109 …
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Jan 24, 2019 Brussels Sprouts Nutrition Facts A half cup of boiled Brussels sprouts (about 78 grams) provides approximately: 28.1 calories 5.5 grams carbohydrates 2 grams protein 0.4 gram fat 2 grams fiber 109 …
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HEALTH BENEFITS OF BRUSSELS SPROUTS - WEBMD
From webmd.com
Nutrients per Serving One serving (1 cup) of cooked Brussels sprouts has: Calories: 56 Fat: 0 g Carbohydrates: 11 g Fiber: 4 g Protein: 4 g They're also rich in vitamins and …
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Nutrients per Serving One serving (1 cup) of cooked Brussels sprouts has: Calories: 56 Fat: 0 g Carbohydrates: 11 g Fiber: 4 g Protein: 4 g They're also rich in vitamins and …
Estimated Reading Time 3 mins
KUNG PAO BRUSSELS SPROUTS - TO SIMPLY INSPIRE
From tosimplyinspire.com
Feb 25, 2023 Step 5: Return the Brussels sprouts to the pan and toss brussels in that glorious sauce.Serve garnished with chopped peanuts, extra red pepper flakes if you …
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Feb 25, 2023 Step 5: Return the Brussels sprouts to the pan and toss brussels in that glorious sauce.Serve garnished with chopped peanuts, extra red pepper flakes if you …
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11 BRUSSELS SPROUTS BENEFITS AND NUTRITION FACTS - GREATIST
From greatist.com
Mar 24, 2022 The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Calories: 70 Protein: 5.5 grams Fat: 0.5 grams Carbs: 14.5 grams Fiber: 6 …
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Mar 24, 2022 The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Calories: 70 Protein: 5.5 grams Fat: 0.5 grams Carbs: 14.5 grams Fiber: 6 …
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AIR FRYER BACON WRAPPED BRUSSEL SPROUTS - AIR FRYING FOODIE
From airfryingfoodie.com
Instructions. Wrap one slice of halved bacon around each brussels sprout, seal with a toothpick if necessary. Repeat until all sprouts have been wrapped. In a large glass …
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Instructions. Wrap one slice of halved bacon around each brussels sprout, seal with a toothpick if necessary. Repeat until all sprouts have been wrapped. In a large glass …
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ROASTED BRUSSELS SPROUTS | NUTRITION.GOV
From nutrition.gov
Preheat oven to 400 degrees F. Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole. In a large bowl, …
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Preheat oven to 400 degrees F. Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole. In a large bowl, …
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CALORIES IN BRUSSELS SPROUTS: NUTRITION FACTS AND HEALTH BENEFITS
From sportskeeda.com
Feb 28, 2023 Brussels sprouts have about 50 calories per cup, 200 calories per pound and 10 calories per ounce (30 grams). They also contain vitamin C and beta-carotene; …
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Feb 28, 2023 Brussels sprouts have about 50 calories per cup, 200 calories per pound and 10 calories per ounce (30 grams). They also contain vitamin C and beta-carotene; …
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8 WAYS BRUSSELS SPROUTS BENEFIT YOUR HEALTH
NUTRITION FACTS FOR BRUSSELS SPROUTS (RAW)
From tools.myfooddata.com
Nutrition Facts for Brussels Sprouts (Raw) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... A pie chart …
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Nutrition Facts for Brussels Sprouts (Raw) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... A pie chart …
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BRUSSEL SPROUTS NUTRITION INFORMATION
From nutritiondata.self.com
Brussel sprouts Nutrition Information. in. All food categories Cereal Grains and Pasta Breakfast Cereals Baked Products Vegetables and Vegetable Products Fruits and Fruit …
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Brussel sprouts Nutrition Information. in. All food categories Cereal Grains and Pasta Breakfast Cereals Baked Products Vegetables and Vegetable Products Fruits and Fruit …
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AIR FRYER BRUSSELS SPROUTS WITH ROASTED SWEET POTATO
From thepilatesroomnh.com
Wrap each potato in aluminum foil. Place on baking sheet. Bake at 400 degrees for 1 hour. Wash and slice Brussel sprouts in half. Place in a large bowl and drizzle with 2 …
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Wrap each potato in aluminum foil. Place on baking sheet. Bake at 400 degrees for 1 hour. Wash and slice Brussel sprouts in half. Place in a large bowl and drizzle with 2 …
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BRUSSEL SPROUTS NUTRITION FACTS • MYFOODDIARY®
From myfooddiary.com
Pictsweet Farms Lightly Breaded Halved Brussels Sprouts Seasoned vegetables for air fryer. 1 cup (85g) Nutrition Facts. 90 calories. Log food. Pictsweet Farms Halved …
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Pictsweet Farms Lightly Breaded Halved Brussels Sprouts Seasoned vegetables for air fryer. 1 cup (85g) Nutrition Facts. 90 calories. Log food. Pictsweet Farms Halved …
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TOP 5 HEALTH BENEFITS OF BRUSSELS SPROUTS | BBC GOOD FOOD
From bbcgoodfood.com
Nutritional benefits of Brussels sprouts An 80g portion (boiled) provides: 28 kcals/122KJ 2.3g protein 1.0g fat 2.8g carbohydrates 3.3g fibre 256mcg carotene 88mcg folate 48mg …
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Nutritional benefits of Brussels sprouts An 80g portion (boiled) provides: 28 kcals/122KJ 2.3g protein 1.0g fat 2.8g carbohydrates 3.3g fibre 256mcg carotene 88mcg folate 48mg …
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CARAMELIZED BRUSSELS SPROUTS RECIPE - FOOD.COM
From food.com
Add the vinegars. Cook and stir for 1 minute. Add the water and salt. Bring to boiling; add the sprouts. Return to boiling; reduce heat. Simmer, covered, for 6 minutes. Uncover; …
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Add the vinegars. Cook and stir for 1 minute. Add the water and salt. Bring to boiling; add the sprouts. Return to boiling; reduce heat. Simmer, covered, for 6 minutes. Uncover; …
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BRUSSELS SPROUTS AT WHOLE FOODS MARKET
From wholefoodsmarket.com
Find PRODUCE Brussels Sprouts at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Choose real foods over highly …
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Find PRODUCE Brussels Sprouts at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Choose real foods over highly …
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CALORIES IN BRUSSELS SPROUTS - FATSECRET
From fatsecret.com
11 rows Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below. View other nutritional values (such as Carbs or …
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11 rows Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below. View other nutritional values (such as Carbs or …
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NUTRITION FACTS FOR BRUSSELS SPROUTS (COOKED) - MYFOODDATA
From tools.myfooddata.com
Nutrition Facts for Brussels Sprouts (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... A pie …
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Nutrition Facts for Brussels Sprouts (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... A pie …
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TOP 10 BRUSSEL SPROUTS NUTRITION FACTS AND HEALTH BENEFITS
From nutrition-and-you.com
Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. 100 grams of sprouts provide just 45 …
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Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. 100 grams of sprouts provide just 45 …
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CALORIES IN BRUSSELS SPROUTS AND NUTRITION FACTS - FATSECRET
From fatsecret.com
Feb 4, 2008 Brussels Sprouts Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 38 % Daily Values* Total Fat 0.26g 0% Saturated Fat 0.055g 0% Trans Fat - …
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Feb 4, 2008 Brussels Sprouts Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 38 % Daily Values* Total Fat 0.26g 0% Saturated Fat 0.055g 0% Trans Fat - …
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THE BENEFITS OF BRUSSELS SPROUTS (& HOW TO MAKE THEM TASTE GOOD)
From foodrevolution.org
Dec 3, 2021 These little veggies are high in potassium, vitamin C, vitamin B6, folate, vitamin A, and vitamin K1. They’re also a good source of iron, magnesium, phosphorus, …
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Dec 3, 2021 These little veggies are high in potassium, vitamin C, vitamin B6, folate, vitamin A, and vitamin K1. They’re also a good source of iron, magnesium, phosphorus, …
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BRUSSELS SPROUTS, RAW NUTRITION FACTS AND ANALYSIS.
From nutritionvalue.org
Brussels sprouts, raw nutrition facts and analysis per 1 cup (88 g) contains 38 calories per 88 g serving. This serving contains 0.3 g of fat, 3 g of protein and 7.9 g of …
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Brussels sprouts, raw nutrition facts and analysis per 1 cup (88 g) contains 38 calories per 88 g serving. This serving contains 0.3 g of fat, 3 g of protein and 7.9 g of …
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10 HEALTH BENEFITS OF BRUSSELS SPROUTS & NUTRITION FACTS
From goodhousekeeping.com
Jul 28, 2022 According to the USDA, here's what you'll get per 1-cup serving of raw Brussels sprouts: 38 calories. 3 g protein. 0 g total fat. 8 g carbohydrates. 3 g fiber. 37 …
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Jul 28, 2022 According to the USDA, here's what you'll get per 1-cup serving of raw Brussels sprouts: 38 calories. 3 g protein. 0 g total fat. 8 g carbohydrates. 3 g fiber. 37 …
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ARE BRUSSELS SPROUTS GOOD FOR YOU? BRUSSELS SPROUTS HEALTH …
From realsimple.com
Nov 12, 2022 Like oranges, Brussels sprouts are rich in vitamin C, an essential nutrient that's for immune function. In fact, the vitamin C content of Brussels sprouts rivals that …
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Nov 12, 2022 Like oranges, Brussels sprouts are rich in vitamin C, an essential nutrient that's for immune function. In fact, the vitamin C content of Brussels sprouts rivals that …
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THE SURPRISES ABOUT CALORIES IN ROASTED BRUSSELS SPROUTS
From rantfood.com
Sep 1, 2020 Add olive oil, pepper, and salt. Then, mix the Brussels sprouts with the oil mixture. Step 3: Then, put the cabbage on the stove to grill at 420 degrees F for 15 …
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Sep 1, 2020 Add olive oil, pepper, and salt. Then, mix the Brussels sprouts with the oil mixture. Step 3: Then, put the cabbage on the stove to grill at 420 degrees F for 15 …
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CALORIES IN BRUSSEL SPROUTS - NUTRITIONAL INFORMATION AND DIET INFO
From fitbit.com
Comprehensive nutrition resource for BRUSSEL SPROUTS. Learn about the number of calories and nutritional and diet information for BRUSSEL SPROUTS. This is part of …
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Comprehensive nutrition resource for BRUSSEL SPROUTS. Learn about the number of calories and nutritional and diet information for BRUSSEL SPROUTS. This is part of …
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TIKTOK IS OBSESSED WITH THIS CRISPY SMASHED BRUSSELS SPROUTS …
From shape.com
Nov 19, 2021 Allow the Brussels sprouts to cool for 5 minutes and transfer to a medium bowl. Preheat the oven to 425°F and line two baking sheets with a silicone mat or …
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Nov 19, 2021 Allow the Brussels sprouts to cool for 5 minutes and transfer to a medium bowl. Preheat the oven to 425°F and line two baking sheets with a silicone mat or …
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HOW TO TRIM BRUSSELS SPROUTS | IT IS A KEEPER
From itisakeeper.com
Feb 28, 2023 STEP 1: Cut off the Stalks. Remove any dried or brown outer layers from the sprouts of any brussel sprouts. These leaves have lost their distinct taste and flavor. …
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Feb 28, 2023 STEP 1: Cut off the Stalks. Remove any dried or brown outer layers from the sprouts of any brussel sprouts. These leaves have lost their distinct taste and flavor. …
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BRUSSELS SPROUTS SALAD RECIPE | THE GRACIOUS PANTRY
From thegraciouspantry.com
Feb 26, 2023 Trim off the woody stem end of each Brussels sprout using a sharp knife. Cut each Brussels sprout in half from top to bottom. Using a sharp knife, slice each half …
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Feb 26, 2023 Trim off the woody stem end of each Brussels sprout using a sharp knife. Cut each Brussels sprout in half from top to bottom. Using a sharp knife, slice each half …
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