Caribbean Black Bean Stew Recipes
The tang of the citrus gives this otherwise fairly traditional Southwestern-style chili a taste of the Caribbean. Adapted from World Wide Recipes and posted for ZWT5.
Recipe From food.com
Provided by TxGriffLover
Categories Stew
Time 42m
Yield 4-6 serving(s)
Number Of Ingredients 15
Originally from Shape magazine and adapted to suit my tastes and simplify the preparation. This is healthy and comforting with a pleasing, but approachable combination of spices that even picky eaters will enjoy. Though full of flavor this is not spicy hot, so feel free to adjust to your own tastes. A word of caution, this makes 6 perfect portions for my weight watching lifestyle but if you have hungry eaters at your table, it may only serve 4 or 5.
Recipe From food.com
Provided by justcallmetoni
Categories Chicken Breast
Time 42m
Yield 6 serving(s)
Number Of Ingredients 16
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.
Recipe From food.com
Provided by KristinV
Categories Stew
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 18
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From yournutrition.site
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From food.com
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directions. Sauté the onions and garlic in olive oil until barely soft. Add the spices and sauté until very soft. Stir in the beans and orange juice and sauté for about 15 minutes, stirring …
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From food.com
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