Caribbean Flank Steak Recipes
a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.
Recipe From food.com
Provided by Dawn399
Categories Caribbean
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa
Recipe From food.com
Provided by Nyteglori
Categories Steak
Time 8h32m
Yield 6 serving(s)
Number Of Ingredients 7
These zesty grilled steaks are flavored with a Caribbean-style marinade and are perfect for summer easy-eating.
Recipe From food.com
Provided by CaliforniaJan
Categories Steak
Time 14m
Yield 6 serving(s)
Number Of Ingredients 11
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Aug 27, 2012 This flank steak recipe incorporates the traditional ingredients of jerk seasoninginto a thick, flavorful marinade that works its …
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Ingredients For caribbean marinaded flank steak with almond coconut cilantro rice 1 1/2 lb beef flank steak 8 oz canned crushed pineapple 1/4 c fresh lime juice 4 Tbsp finely chopped fresh cilantro (marinade) 2 Tbsp …
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From cooking.nytimes.com
Step 1. Season beef or pork with salt and pepper. Heat oil in a large Dutch oven over high until lightly smoking. Working in batches as needed, cook the meat in a single layer, …
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From beefitswhatsfordinner.com
Ingredients: 1 beef Flank Steak (about 1-1/2 pounds) 1 can (8 ounces) crushed pineapple Marinade: 1/4 cup fresh lime juice 2 tablespoons finely chopped fresh cilantro 1 …
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Ingredients: 1 beef Flank Steak (about 1-1/2 pounds) 1 can (8 ounces) crushed pineapple Marinade: 1/4 cup fresh lime juice 2 tablespoons finely chopped fresh cilantro 1 …
Cuisine Caribbean
Category Entrée
Servings 6
Total Time 1 hr
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