Caribbean Mahi Mahi 10 Points Recipes
Recipe From foodnetwork.com
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 12
I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.
Recipe From food.com
Provided by lazyme
Categories Mahi Mahi
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
More about "caribbean mahi mahi 10 points recipes"
SPICY CARIBBEAN MAHI MAHI - GARLIC & ZEST
From garlicandzest.com
Aug 4, 2017 Put the lid on securely and poach the fish on low to medium low heat for about 8 minutes. Using tongs or a spatula, flip the fish over …
See details
Aug 4, 2017 Put the lid on securely and poach the fish on low to medium low heat for about 8 minutes. Using tongs or a spatula, flip the fish over …
4/5 (61)
Total Time 50 mins
Category Main Course
Calories 226 per serving
- In a 9" or 10" skillet with a lid add the olive oil and heat over medium low heat. Add the scallions, garlic and shallots and cook, stirring occasionally until vegetables are soft and translucent, about 10-15 minutes. (Don't crank up the heat - you don't want these vegetables to brown).
- Add the tomato sauce, red pepper flakes, bay leaves, salt, pepper and 1/2 cup water. Stir to combine and continue cooking, uncovered until sauce has thickened somewhat, about 10 minutes.
- Stir in the remaining 1/4 cup water and place the fish fillets in the poaching liquid. Put the lid on securely and poach the fish on low to medium low heat for about 8 minutes. Using tongs or a spatula, flip the fish over and continue to poach an additional 7-8 minutes. Remove from heat. Squeeze lemon juice over the fish and chopped parsley. Serve on top of sticky white rice. A cool cucumber salad is really good with this to take the heat off.
CARIBBEAN MAHI-MAHI HOLIDAY SOUP RECIPE - THE …
From thespruceeats.com
Apr 1, 2021 Gather the ingredients. Place the fish in a large bowl. In another large bowl, mix the onions, chives, cilantro, tomatoes, thyme, lime juice and rum together and pour over the fish. Marinate for 1 hour, …
See details
Apr 1, 2021 Gather the ingredients. Place the fish in a large bowl. In another large bowl, mix the onions, chives, cilantro, tomatoes, thyme, lime juice and rum together and pour over the fish. Marinate for 1 hour, …
See details
CARIBBEAN CITRUS MAHI MAHI WITH BROWN RICE NOODLES
From averiecooks.com
Mar 1, 2012 Place the fish in a non-stick skillet, squeeze the juice of half the orange over it, drizzle 2 tablespoons olive oil over fish, sprinkle with Mrs. Dash, salt and pepper, and cover. Cook over medium to medium …
See details
Mar 1, 2012 Place the fish in a non-stick skillet, squeeze the juice of half the orange over it, drizzle 2 tablespoons olive oil over fish, sprinkle with Mrs. Dash, salt and pepper, and cover. Cook over medium to medium …
See details
SPICY CARIBBEAN MAHI MAHI RECIPE ON FOOD52
From food52.com
Apr 20, 2015 Add the tomato sauce, red pepper flakes, bay leaves, salt, pepper and 1/2 cup water. Stir to combine and continue cooking, uncovered until sauce has thickened somewhat, about 10 minutes. Stir in the …
See details
Apr 20, 2015 Add the tomato sauce, red pepper flakes, bay leaves, salt, pepper and 1/2 cup water. Stir to combine and continue cooking, uncovered until sauce has thickened somewhat, about 10 minutes. Stir in the …
See details
CARIBBEAN-SPICED MAHI MAHI WITH SWEET POTATO HASH
From weightwatchers.com
Coat a grill pan with cooking spray; set over medium-high heat. Grill fish, flipping once, until internal temperature is 145°F degrees, about 5-7 minutes per side. Meanwhile, heat oil in a large nonstick skillet over medium-high …
See details
Coat a grill pan with cooking spray; set over medium-high heat. Grill fish, flipping once, until internal temperature is 145°F degrees, about 5-7 minutes per side. Meanwhile, heat oil in a large nonstick skillet over medium-high …
See details
A GUIDE TO BUYING AND COOKING MAHI MAHI - FOOD …
From foodnetwork.com
Found mostly in the South Atlantic and Caribbean, mahi mahi's fast growth rate ensures an abundant supply. They average 3 to 6 pounds, but the largest can reach 70 pounds.
See details
Found mostly in the South Atlantic and Caribbean, mahi mahi's fast growth rate ensures an abundant supply. They average 3 to 6 pounds, but the largest can reach 70 pounds.
See details
CARIBBEAN-SPICED MAHI MAHI WITH SWEET POTATO HASH
From weightwatchers.com
Add red onion, sweet potato, yellow pepper, salt and black pepper; cook, stirring frequently, until potato is browned and tender, 8-10 minutes. Stir in garlic, ginger and lime juice; …
See details
Add red onion, sweet potato, yellow pepper, salt and black pepper; cook, stirring frequently, until potato is browned and tender, 8-10 minutes. Stir in garlic, ginger and lime juice; …
Servings 4
Total Time 45 mins
Category Dinner,Lunch
- Mix together first 9 ingredients to make spice rub (allspice, cinnamon, cloves, granulated garlic, thyme, black pepper, sugar, salt, cayenne); spread on both sides of fish.
- Coat a grill pan with cooking spray; set over medium-high heat. Grill fish, flipping once, until internal temperature is 145°F (63°C) degrees, about 5-7 minutes per side.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add red onion, sweet potato, yellow pepper, salt and black pepper; cook, stirring frequently, until potato is browned and tender, 8-10 minutes. Stir in garlic, ginger and lime juice; cook, stirring frequently, 1 minute and then stir in scallion.
- Serve each fillet topped with pineapple and hash on the side; garnish with additional scallion (optional).
SPICY CARIBBEAN MAHI-MAHI RECIPE | SIDECHEF
From sidechef.com
Nov 22, 2022 Step 1. Cut the Mahi-Mahi Fillets (1 lb) into four portions. Step 2. In a 9 or 10 inch skillet with a lid add the Olive Oil (3 Tbsp) and heat over medium-low heat. Add the …
See details
Nov 22, 2022 Step 1. Cut the Mahi-Mahi Fillets (1 lb) into four portions. Step 2. In a 9 or 10 inch skillet with a lid add the Olive Oil (3 Tbsp) and heat over medium-low heat. Add the …
5/5 (3)
Total Time 50 mins
Cuisine Caribbean
Calories 59 per serving
- In a 9 or 10 inch skillet with a lid add the Olive Oil (3 tablespoon) and heat over medium-low heat. Add the Scallion (5), Garlic (5 clove), and Shallot (3) and cook, stirring occasionally until vegetables are soft and translucent, about 10-15 minutes.
- Add Tomato Sauce (8 ounce), Crushed Red Pepper Flakes (1/8 teaspoon), Bay Leaf (2), Kosher Salt (1/2 teaspoon), Ground Black Pepper (to taste), and Water (1/2 cup).
- Stir to combine and continue cooking, uncovered until sauce has thickened somewhat, about 10 minutes.
MAHI MAHI WITH COCONUT RICE AND MANGO SALSA
THE BEST MAHI-MAHI RECIPE | FOOD NETWORK KITCHEN
From foodnetwork.com
Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, …
See details
Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, …
Author Casey Elsass for Food Network Kitchen
Steps 5
Difficulty Easy
CARIBBEAN MAHI MAHI 10 POINTS - WIKIFOODHUB.COM
From wikifoodhub.com
Add mahi mahi to skillet; cook 3-4 minutes, just until fish flakes easily when tested with a fork. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through. …
See details
Add mahi mahi to skillet; cook 3-4 minutes, just until fish flakes easily when tested with a fork. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through. …
See details
WHAT IS MAHI MAHI? | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
Oct 15, 2021 What Is Mahi Mahi? Mahi mahi are fish that live in warm waters and rarely grow over 30 pounds during their four-to-five-year lifespans. Mahi mahi means "strong" …
See details
Oct 15, 2021 What Is Mahi Mahi? Mahi mahi are fish that live in warm waters and rarely grow over 30 pounds during their four-to-five-year lifespans. Mahi mahi means "strong" …
See details
MAHI-MAHI WITH GARLIC CHIPS (WITH VIDEO) - CARIBBEAN GREEN …
From caribbeangreenliving.com
Sep 3, 2021 Preheat the oven to 400 F. In a small saucepan, combine the oil, garlic and fish seasoning, salt and pepper. Cook over low heat, stirring occasionally until the garlic …
See details
Sep 3, 2021 Preheat the oven to 400 F. In a small saucepan, combine the oil, garlic and fish seasoning, salt and pepper. Cook over low heat, stirring occasionally until the garlic …
See details
CARIBBEAN MAHI MAHI – 10 POINTS – RECIPEFUEL | RECIPES, MEAL …
From recipefuel.com
Apr 17, 2020 Caribbean; Caribbean Mahi Mahi – 10 Points; Start Reading Mode. Print Share. Pause min Stop Start Timer. 0 0. Add to Meal Plan. Share; 0 Views; Like 0 ; …
See details
Apr 17, 2020 Caribbean; Caribbean Mahi Mahi – 10 Points; Start Reading Mode. Print Share. Pause min Stop Start Timer. 0 0. Add to Meal Plan. Share; 0 Views; Like 0 ; …
See details
TASTE THE CARIBBEAN WITH THIS MAHI MAHI RECIPE | HOLLY LEGARE
From hollylegare.com
Apr 15, 2015 Instructions. Preheat oven to 400°F. Place mahi mahi on a rimmed baking sheet coated with cooking spray. Season with salt and lemon pepper. Top mahi mahi …
See details
Apr 15, 2015 Instructions. Preheat oven to 400°F. Place mahi mahi on a rimmed baking sheet coated with cooking spray. Season with salt and lemon pepper. Top mahi mahi …
See details
BEST GRILLED MAHI MAHI RECIPE - HOW TO GRILL MAHI MAHI - THE …
From thepioneerwoman.com
Jul 5, 2022 Step. 1 Preheat a grill to medium-high heat (400 to 450°). Step. 2 Brush the fish on both sides with olive oil. In a small bowl, stir together the salt, thyme, paprika, pepper, …
See details
Jul 5, 2022 Step. 1 Preheat a grill to medium-high heat (400 to 450°). Step. 2 Brush the fish on both sides with olive oil. In a small bowl, stir together the salt, thyme, paprika, pepper, …
See details
CRAB-CRUSTED MAHI MAHI WITH OKINAWA SWEET POTATOES AND …
From pbs.org
Broil mahi mahi under salamander until golden brown. In a saucepan filled with water, simmer the unpeeled potato until tender. While still hot, peel off skin and put in food …
See details
Broil mahi mahi under salamander until golden brown. In a saucepan filled with water, simmer the unpeeled potato until tender. While still hot, peel off skin and put in food …
See details
PAN SEARED MAHI MAHI RECIPE -- SEARED MAHI WITH RICE AND SALSA
From honest-food.net
May 27, 2021 Add the smashed garlic and the half onion. Simmer until tender, then add salt to taste. Remove the garlic and onion and discard. Strain the liquid off the beans, …
See details
May 27, 2021 Add the smashed garlic and the half onion. Simmer until tender, then add salt to taste. Remove the garlic and onion and discard. Strain the liquid off the beans, …
See details
CARIBBEAN-SPICED MAHI MAHI WITH HABANERO-PEACH BUTTER
From food.com
Preheat the broiler. Combine the garlic, onion, red pepper, black pepper, paprika, thyme, oregano, and basil in a shallow bowl; mix well. Dredge the fillets in the spice …
See details
Preheat the broiler. Combine the garlic, onion, red pepper, black pepper, paprika, thyme, oregano, and basil in a shallow bowl; mix well. Dredge the fillets in the spice …
See details
SPICY CARIBBEAN MAHI MAHI | PUNCHFORK
From punchfork.com
1 pound mahi mahi fillets, cut into four portions. 5-6 green scallions, thinly sliced. 5 cloves garlic, minced. 3 shallots, thinly sliced. 2 bay leaves. Juice of half a lemon. Chopped …
See details
1 pound mahi mahi fillets, cut into four portions. 5-6 green scallions, thinly sliced. 5 cloves garlic, minced. 3 shallots, thinly sliced. 2 bay leaves. Juice of half a lemon. Chopped …
See details
CARIBBEAN MAHI MAHI (10 PTS) RECIPE - COOKING INDEX
From cookingindex.com
Add mahi mahi to skillet; cook 3-4 min., just until fish flakes easily when tested with a fork. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat
See details
Add mahi mahi to skillet; cook 3-4 min., just until fish flakes easily when tested with a fork. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat
See details
Recently Recipes
