Frogmore Stew Low Carb Recipes

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Frogmore Stew -Low Carb image

Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.

Recipe From food.com

Provided by Porfavorcorona

Categories     Stew

Time 2h30m

Yield 5 serving(s)

Number Of Ingredients 6



Frogmore Stew for 12 image

Make and share this Frogmore Stew for 12 recipe from Food.com.

Recipe From food.com

Provided by 902963

Categories     Stew

Time 37m

Yield 12 serving(s)

Number Of Ingredients 6

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Ratings 570
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directions. Use a big, 20-gallon pot filled to about half full of water. Bring water to a boil. Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so. …
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Fill large container of a propane cooker halfway with water. Add 1/4 cup Old Bay seasoning, Bring to a boil. Add potatoes, return to a boil, and cook 10 minutes.
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WHAT IS FROGMORE STEW AND HOW DO YOU MAKE IT AT HOME?
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