Healthy Beef And Broccoli Stir Fry Recipes
More about "healthy beef and broccoli stir fry recipes"
HEALTHY BEEF AND BROCCOLI - IFOODREAL.COM
From ifoodreal.com
Jan 21, 2022 Easy to make Healthy Beef and Broccoli stir-fry is veggie packed with tender slices of beef then coated in a low sodium, low sugar …
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Jan 21, 2022 Easy to make Healthy Beef and Broccoli stir-fry is veggie packed with tender slices of beef then coated in a low sodium, low sugar …
5/5 (22)
Total Time 35 mins
Category Dinner
Calories 325 per serving
- Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 minutes per side or until nicely browned. Transfer to a plate and set aside. Add remaining 1 tbsp of oil and repeat this step with remaining half of meat.
BEEF AND BROCCOLI STIR-FRY | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. Heat oil in a large nonstick wok or large deep skillet over …
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On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. Heat oil in a large nonstick wok or large deep skillet over …
Cuisine Chinese
Category Dinner,Lunch
Servings 4
Total Time 28 mins
- Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
- Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
- In a cup, stir together water, soy sauce, remaining 1/2 cup broth and remaining 1/2 tablespoon cornstarch until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.
BROCCOLI BEEF STIR-FRY | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
May 22, 2018 Directions Tip: Click on step to mark as complete. Put the cornstarch in a small bowl. Add the sherry, soy sauce, honey, and sugar, …
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May 22, 2018 Directions Tip: Click on step to mark as complete. Put the cornstarch in a small bowl. Add the sherry, soy sauce, honey, and sugar, …
Servings 4
Calories 503 per serving
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
Aug 30, 2019 Top Round Steak Tri-Tip Steak How to Make Beef and Broccoli: This recipe moves fast and comes together in 1 skillet, so you want to have all of your ingredients prepped and ready to go before you …
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Aug 30, 2019 Top Round Steak Tri-Tip Steak How to Make Beef and Broccoli: This recipe moves fast and comes together in 1 skillet, so you want to have all of your ingredients prepped and ready to go before you …
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THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
From food.com
1 small onion, cut into wedges 1⁄3 cup reduced sodium soy sauce 2 tablespoons brown sugar 1 teaspoon ground ginger hot cooked rice, for serving toasted sesame seeds, for serving (optional) In a bowl, combine …
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1 small onion, cut into wedges 1⁄3 cup reduced sodium soy sauce 2 tablespoons brown sugar 1 teaspoon ground ginger hot cooked rice, for serving toasted sesame seeds, for serving (optional) In a bowl, combine …
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EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
From jocooks.com
Jul 17, 2022 Make the sauce and cook the beef: Mix all the sauce ingredients together. Sear the beef for about 3 to 4 minutes over medium-high heat in a little bit of olive oil, just until it starts to brown then you add …
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Jul 17, 2022 Make the sauce and cook the beef: Mix all the sauce ingredients together. Sear the beef for about 3 to 4 minutes over medium-high heat in a little bit of olive oil, just until it starts to brown then you add …
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BEEF & BROCCOLI STIR FRY - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Feb 16, 2022 February 16, 2022 (updated 6/9/22) Jump To Recipe A quick and easy beef and broccoli stir fry for any night of the week! This simple one-pan meal will certainly surprise you in both ease and flavor. …
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Feb 16, 2022 February 16, 2022 (updated 6/9/22) Jump To Recipe A quick and easy beef and broccoli stir fry for any night of the week! This simple one-pan meal will certainly surprise you in both ease and flavor. …
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BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
Feb 25, 2020 First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Remove the veggies from the pan, and add the steak. Cook the steak until browned, you may need to do this step in …
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Feb 25, 2020 First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Remove the veggies from the pan, and add the steak. Cook the steak until browned, you may need to do this step in …
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BEEF-BROCCOLI STIR-FRY - EATINGWELL
From eatingwell.com
Apr 1, 2020 Directions For marinade, in a medium bowl, combine soy sauce, cornstarch, vinegar, ginger, crushed red pepper, and garlic. Trim fat from meat. Cut meat across the grain into 1/8-inch-thick slices. Add …
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Apr 1, 2020 Directions For marinade, in a medium bowl, combine soy sauce, cornstarch, vinegar, ginger, crushed red pepper, and garlic. Trim fat from meat. Cut meat across the grain into 1/8-inch-thick slices. Add …
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BEEF AND BROCCOLI STIR-FRY RECIPE - THE SPRUCE EATS
HEALTHY BEEF AND BROCCOLI STIR FRY - FANNETASTIC FOOD
From fannetasticfood.com
Jan 20, 2021 soy sauce rice vinegar honey sesame seeds cornstarch ( to thicken the sauce) This recipe variation features beef, broccoli, mushrooms, onions, and ginger …
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Jan 20, 2021 soy sauce rice vinegar honey sesame seeds cornstarch ( to thicken the sauce) This recipe variation features beef, broccoli, mushrooms, onions, and ginger …
4.8/5 (4)
Total Time 35 mins
Servings 4
- Heat a large skillet over high heat with a drizzle of oil. Cook steak strips, stirring occasionally, for 3-4 minutes, until cooked through. Remove from the pan and set aside.
- Add another drizzle of oil to the pan and add chopped vegetables. Reduce heat to medium-high. Heartier vegetables like broccoli and carrots should be cooked for a few minutes in the pan first, before adding the rest of the veggies.
- Cook veggies, stirring occasionally, for 5-10 minutes, until they've reached your desired level of tenderness.
BEEF & BROCCOLI STIR-FRY RECIPE | FOOD NETWORK
From foodnetwork.com
1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
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1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
Difficulty 22 min
Steps 5
BEEF STIR FRY - SUGAR AND SOUL
From sugarandsoul.co
Jun 5, 2023 Prepare the vegetables and set aside. Prepare the sauce: Whisk together ½ cup soy sauce, brown sugar, garlic powder, and ginger. Set this aside. Heat the oil to …
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Jun 5, 2023 Prepare the vegetables and set aside. Prepare the sauce: Whisk together ½ cup soy sauce, brown sugar, garlic powder, and ginger. Set this aside. Heat the oil to …
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HEALTHY BEEF AND BROCCOLI STIR-FRY - OATMEAL WITH A FORK
From oatmealwithafork.com
Aug 15, 2022 Remove the meat from the pan and place into a bowl. Return the skillet to the burner and add in the remaining two teaspoons of oil, along with the chopped onion. …
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Aug 15, 2022 Remove the meat from the pan and place into a bowl. Return the skillet to the burner and add in the remaining two teaspoons of oil, along with the chopped onion. …
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25 MINUTES BEEF AND BROCCOLI STIR FRY | SHUANGY'S KITCHENSINK
From shuangyskitchensink.com
Oct 16, 2020 Garlic-great for immune support, reducing blood pressure, lowering the risk of heart disease, and is a good source of antioxidants.Cooking oil-oils like olive oil, …
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Oct 16, 2020 Garlic-great for immune support, reducing blood pressure, lowering the risk of heart disease, and is a good source of antioxidants.Cooking oil-oils like olive oil, …
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BEEF AND BROCCOLI RAMEN STIR FRY – THE RECIPE REPOSITORY
From thereciperepositoryculinaryinspirations.wordpress.com
Jun 9, 2023 Make the sauce: in a medium bowl, whisk together the soy sauce and cornstarch until combined and no lumps remain. Add in the beef broth, honey, hoisin …
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Jun 9, 2023 Make the sauce: in a medium bowl, whisk together the soy sauce and cornstarch until combined and no lumps remain. Add in the beef broth, honey, hoisin …
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BEEF AND BROCCOLI STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Feb 22, 2023 Stir-fry the beef: Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to …
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Feb 22, 2023 Stir-fry the beef: Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to …
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HONEY GARLIC CHICKEN STIR FRY - AMANDA'S COOKIN'
From amandascookin.com
Jun 9, 2023 Cook, stirring frequently, for 2-3 minutes. Add sauce to the skillet and stir to mix well. Whisk remaining cornstarch with the water together in a small bowl to make a …
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Jun 9, 2023 Cook, stirring frequently, for 2-3 minutes. Add sauce to the skillet and stir to mix well. Whisk remaining cornstarch with the water together in a small bowl to make a …
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BROCCOLI, MUSHROOM & BEEF STIR-FRY - EATINGWELL
From eatingwell.com
Apr 6, 2023 Transfer to a large plate. Swirl in another 1 tablespoon oil; add broccoli and scallions. Stir-fry for 2 minutes. Swirl in the remaining 1 tablespoon oil; add garlic and …
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Apr 6, 2023 Transfer to a large plate. Swirl in another 1 tablespoon oil; add broccoli and scallions. Stir-fry for 2 minutes. Swirl in the remaining 1 tablespoon oil; add garlic and …
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CHINESE BEEF & BROCCOLI STIR-FRY!!! MY GO-TO RECIPE WHEN I
From tiktok.com
TikTok video from hannamelea24 (@hannamelea24): "CHINESE BEEF & BROCCOLI STIR-FRY!!! My go-to recipe when I want Chinese food without going out. It's very easy …
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TikTok video from hannamelea24 (@hannamelea24): "CHINESE BEEF & BROCCOLI STIR-FRY!!! My go-to recipe when I want Chinese food without going out. It's very easy …
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HEALTHY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
From food.com
1 tablespoon water directions Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 …
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1 tablespoon water directions Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 …
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CLEAN EATING BEEF STIR-FRY - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Feb 16, 2018 Heat 1 tablespoon oil in a wok or large skillet over high heat. Add the beef in a single layer (in batches, if necessary) and sear until browned on one side, 90 seconds …
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Feb 16, 2018 Heat 1 tablespoon oil in a wok or large skillet over high heat. Add the beef in a single layer (in batches, if necessary) and sear until browned on one side, 90 seconds …
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BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time. Pour in the soy sauce and 1 teaspoon of sesame oil, then …
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Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time. Pour in the soy sauce and 1 teaspoon of sesame oil, then …
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BEEF AND BROCCOLI RAMEN STIR FRY - PINTEREST
From pinterest.com
Belly Full | Family-Friendly Easy Recipes. 313k followers . Ramen Dinner Recipes ... in this fantastic easy 30 minute meal recipe! Apr 3, 2020 - The popular Chinese restaurant …
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Belly Full | Family-Friendly Easy Recipes. 313k followers . Ramen Dinner Recipes ... in this fantastic easy 30 minute meal recipe! Apr 3, 2020 - The popular Chinese restaurant …
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BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
May 18, 2019 A mixture of cornstarch and water is the thickening agent for any good beef and broccoli dish. Our beef and broccoli recipe has plenty of sauce to soak into your …
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May 18, 2019 A mixture of cornstarch and water is the thickening agent for any good beef and broccoli dish. Our beef and broccoli recipe has plenty of sauce to soak into your …
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BEEF SAUSAGE AND BROCCOLI STIR FRY RECIPE | RECIPES.NET
From recipes.net
Jun 4, 2023 1 lb beef sausage ; 4 cups broccoli florets ; 1/2 cup sliced onion ; 2 cloves garlic, minced ; 1 tbsp ginger, minced ; 2 tbsp soy sauce ; 1 tbsp rice vinegar
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Jun 4, 2023 1 lb beef sausage ; 4 cups broccoli florets ; 1/2 cup sliced onion ; 2 cloves garlic, minced ; 1 tbsp ginger, minced ; 2 tbsp soy sauce ; 1 tbsp rice vinegar
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SAUCY BEEF WITH BROCCOLI RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Jun 1, 2023 Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. Stir-fry …
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Jun 1, 2023 Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. Stir-fry …
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BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Apr 22, 2022 Directions Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining …
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Apr 22, 2022 Directions Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining …
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HEALTHY BEEF AND BROCCOLI STIR-FRY RECIPE - CHINESE.FOOD.COM
From food.com
1 red bell pepper, chopped 2 tablespoons reduced sodium soy sauce 2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar Rue 1 teaspoon cornstarch 1 …
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1 red bell pepper, chopped 2 tablespoons reduced sodium soy sauce 2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar Rue 1 teaspoon cornstarch 1 …
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