Healthy Black Bean Soup Recipes
I've made black bean soup a few different times, each time tweaking it to adjust to my taste. This is really good and is really good for you!
Recipe From food.com
Provided by Teacher_01
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
A healthy, flavorful variation of black bean soup which is great with tortilla chips on the side. I found it at http://www.cookingwithtraderjoes.com/Sample_Recipe_1.html
Recipe From food.com
Provided by Fazimoto
Categories Black Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
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- Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
- Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
- Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
- Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
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Oct 26, 2022 If you prefer to skip the bouillon, you can use chicken broth or vegetable broth in it’s place. Toppings: Top your soup with any …
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5/5 (18)
Total Time 2 hrs 30 mins
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- Cover and bring to a boil, then remove from heat and let the beans sit, covered for one hour. (Or you can let them soak overnight in cold water)
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From cookieandkate.com
Feb 5, 2019 Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 …
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- Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.
- Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. Pour in the beans and broth and bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the beans are very tender, about 30 minutes.
- Transfer about 4 cups of the soup to a stand blender, securely fasten the lid, and blend until smooth (never fill your blender past the maximum fill line, and beware the steam that escapes from the top of the blender, it’s very hot). Or, use an immersion blender to blend a portion of the soup.
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2 teaspoons Worcestershire sauce 1 tablespoon chili powder 4 (15 1/2-ounce) cans black beans, drained but not rinsed Kosher salt and freshly …
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2 teaspoons Worcestershire sauce 1 tablespoon chili powder 4 (15 1/2-ounce) cans black beans, drained but not rinsed Kosher salt and freshly …
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Oct 14, 2018 recipes Basically Black Bean Soup By Lauren Schaefer October 14, 2018 4.4 ( 72) Read Reviews Photo by Caleb Adams Real talk: You don't have to soak your dried beans overnight. They'll cook...
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