Healthy Caribbean Pork Stew Recipes
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.
Recipe From food.com
Provided by KristinV
Categories Stew
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 18
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JAMAICAN PORK STEW RECIPE - IAN KNAUER - FOOD & WINE
From foodandwine.com
Nov 30, 2015 3 pounds pork shoulder, cut into cubes. Kosher salt. Freshly ground black pepper. 2 tablespoons vegetable oil. 1 medium onion, …
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Nov 30, 2015 3 pounds pork shoulder, cut into cubes. Kosher salt. Freshly ground black pepper. 2 tablespoons vegetable oil. 1 medium onion, …
5/5 (2)
Total Time 4 hrs
- Season the pork with 1 tablespoon salt and 2 teaspoons pepper. In a large heavy pot, heat the oil over medium high heat until hot, then brown the pork in batches, about 6 minutes per batch. Transfer the pork to a platter as browned.
- Add the onion, garlic and ginger to the pot and cook, stirring occasionally, until golden, 5 to 7 minutes. Stir in the carrots, cabbage, bay leaves, Scotch bonnet pepper, thyme, allspice, water and worcestershire. Add the pork and any accumulated juices back to the pot and cover. Simmer the stew until the pork is very tender, about 31/2 hours. Season with salt and pepper to taste and sprinkle with the scallions. Serve with cooked rice.
CARIBBEAN PORK STEW WITH PEPPERS RECIPE - PILLSBURY.COM
From pillsbury.com
Steps. In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil …
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Steps. In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil …
4/5 (2)
Category Entree
Cuisine Caribbean
Total Time 6 hrs 20 mins
- In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary.
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. With slotted spoon, remove pork from skillet to slow cooker. Stir in all remaining ingredients except rice and water.
- Cover; cook on Low heat setting 6 to 8 hours. About 25 minutes before pork is done, cook rice in water as directed on package. Serve stew over rice.
CARIBBEAN PORK STEW | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
Jul 2, 2019 Directions. Combine first 7 ingredients (chopped green onion through allspice). Add pork and toss to coat. Cover and let stand 30 minutes. Combine sweet potato, …
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Jul 2, 2019 Directions. Combine first 7 ingredients (chopped green onion through allspice). Add pork and toss to coat. Cover and let stand 30 minutes. Combine sweet potato, …
Servings 6
Calories 356 per serving
Category Soups And Stews,Mains
- Combine sweet potato, pepper and remaining green onions with 1 tbsp oil in a shallow casserole.
CARIBBEAN-STYLE PORK STEW RECIPE - FOOD.COM
From food.com
Dec 19, 2007 In a Dutch oven combine the beans, broth and water; heat to boiling. Add the pork, plantains, and tomatoes to the bean mixture. Stir in the frozen vegetables, ginger, …
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Dec 19, 2007 In a Dutch oven combine the beans, broth and water; heat to boiling. Add the pork, plantains, and tomatoes to the bean mixture. Stir in the frozen vegetables, ginger, …
Servings 6
Total Time 30 mins
Category One Dish Meal
Calories 424 per serving
HEALTHY CARIBBEAN PORK STEW | JUST A PINCH RECIPES
From justapinch.com
Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides.
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Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides.
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HEALTHY CARIBBEAN PORK STEW FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
Steps: In large resealable food-storage plastic bag, place flour, salt, and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat.
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Steps: In large resealable food-storage plastic bag, place flour, salt, and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat.
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15 CARIBBEAN PORK STEW WITH PINEAPPLE RECIPE - SELECTED RECIPES
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Grilled Caribbean Pork with Pineapple Salsa. 9 hr. Orange juice, brown sugar, fresh pineapple, red bell pepper, red pepper flakes. 4.56.
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Grilled Caribbean Pork with Pineapple Salsa. 9 hr. Orange juice, brown sugar, fresh pineapple, red bell pepper, red pepper flakes. 4.56.
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COCONUT PORK WITH CHICKPEAS STEW | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
Jul 9, 2020 Pour the coconut milk and add the chickpeas and mix well. Add some of the cooking liquid back to the pot (not more than ½ cup). (add more if you want more sauce. …
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Jul 9, 2020 Pour the coconut milk and add the chickpeas and mix well. Add some of the cooking liquid back to the pot (not more than ½ cup). (add more if you want more sauce. …
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Articles tagged with 'Stew Pork Recipe' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La...
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CARIBBEAN CURRY STEWED PORK.
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May 11, 2020 Cut the pork into cubes (about 2-3 cm), wash with the juice of a lime or lemon and cool water.Drain dry. Season the pork with the salt, black pepper, ketchup, …
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Oct 24, 2021 This is how to keep your Caribbean Jamaican food dinner kitchen clean while cooking pork stew aka stewed pork. Put a clean kitchen rag in soap and water. …
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