Healthy Kale Breakfast Frittata Recipes
More about "healthy kale breakfast frittata recipes"
CAULIFLOWER & KALE FRITTATA - EATINGWELL
From eatingwell.com
Jun 3, 2016 1 small onion, sliced 2 cups small cauliflower florets ¼ cup water 5 cups chopped kale 3 cloves garlic, minced 1 teaspoon chopped …
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Jun 3, 2016 1 small onion, sliced 2 cups small cauliflower florets ¼ cup water 5 cups chopped kale 3 cloves garlic, minced 1 teaspoon chopped …
Ratings 6
Calories 293 per serving
- Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme and 1/4 teaspoon each salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes.
- Whisk eggs, paprika and the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the vegetables to the egg mixture; gently stir to combine. Wipe the pan clean; add the remaining 1 tablespoon oil and heat over medium heat. Pour in the egg mixture and top with cheese. Cover and cook until the edges are set and the bottom is brown, 4 to 5 minutes.
KALE FRITTATA - FEELGOODFOODIE
From feelgoodfoodie.net
Mar 2, 2018 Preheat the oven to 425°F. In an oven safe skillet over medium heat, melt the butter. Add the mushrooms, shallots and thyme …
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Mar 2, 2018 Preheat the oven to 425°F. In an oven safe skillet over medium heat, melt the butter. Add the mushrooms, shallots and thyme …
Ratings 7
Servings 4
Cuisine American
Category Breakfast
- In a large bowl, whisk together the eggs, almond milk, salt and pepper until well combined; set aside.
- In a cast-iron skillet or other oven safe non-stick frying pan, heat the olive oil, then add the onions and potatoes and cook over medium heat for 5-7 minutes until the vegetables soften.
- Add the mushrooms, garlic, thyme and paprika and cook for 2-3 minutes. Add the kale and cook until it wilts down.
EASY FRITTATA RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
Feb 16, 2021 Making a frittata is as simple as it gets for a hearty and healthy breakfast in no time. Whisk together eggs, heavy cream, and …
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Feb 16, 2021 Making a frittata is as simple as it gets for a hearty and healthy breakfast in no time. Whisk together eggs, heavy cream, and …
5/5 (169)
Total Time 30 mins
Category Breakfast, Brunch
Calories 273 per serving
- Preheat the oven to 400F. Whisk eggs, heavy cream and salt until you get a smooth and even texture. Set aside.
- Melt butter and coat the sides of the baking dish with it. Spread vegetables evenly on the bottom of the pan.
- Pour over the egg mixture. Sprinkle the cheese on top. Using a fork, distribute the cheese around a little to incorporate it into the eggs. Bake for 15 to 17 minutes, or until the edges are set and the top is lightly browned.
WHOLE30 VEGGIE-PACKED BREAKFAST FRITTATA - FOOD NETWORK
From foodnetwork.com
Preheat the oven to 375 degrees F. Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. Add the bell peppers and onion …
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Preheat the oven to 375 degrees F. Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. Add the bell peppers and onion …
Author Food Network Kitchen
Steps 4
Difficulty Easy
KALE & GARLIC FRITTATA - FOOD WITH FEELING
From foodwithfeeling.com
Apr 15, 2016 5 from 1 reviews Author: B. Britnell Total Time: 25 minutes Yield: 4 1 x Ingredients Scale 4 stems of kale, wash and de-stemmed 2 tablespoons of unsalted butter (or coconut oil) 1/2 diced white onion 2 …
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Apr 15, 2016 5 from 1 reviews Author: B. Britnell Total Time: 25 minutes Yield: 4 1 x Ingredients Scale 4 stems of kale, wash and de-stemmed 2 tablespoons of unsalted butter (or coconut oil) 1/2 diced white onion 2 …
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KALE AND BUTTERNUT SQUASH FRITTATA - DOWNSHIFTOLOGY
From downshiftology.com
Nov 5, 2019 Stir for 3-4 minutes until it’s soft and wilted. Whisk the eggs and yogurt together in a large bowl, and season with salt and pepper. Add the cubed butternut squash to the pan and reduce the heat to low. Stir …
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Nov 5, 2019 Stir for 3-4 minutes until it’s soft and wilted. Whisk the eggs and yogurt together in a large bowl, and season with salt and pepper. Add the cubed butternut squash to the pan and reduce the heat to low. Stir …
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GLUTEN FREE FRITTATA | HOT PAN KITCHEN
From hotpankitchen.com
Jul 9, 2018 This Gluten Free Frittata recipe is a healthy and easy way to get your veggies in. Everything gets combined into a cast iron skillet then cooks up in the oven to meld the flavors together. A yummy vegetarian …
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Jul 9, 2018 This Gluten Free Frittata recipe is a healthy and easy way to get your veggies in. Everything gets combined into a cast iron skillet then cooks up in the oven to meld the flavors together. A yummy vegetarian …
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BAKED VEGGIE FRITTATA – WITH KALE AND SWEET POTATO
From pinchmegood.com
Feb 4, 2019 How to make a baked veggie frittata. 1. Preheat the oven to 425 F degrees and spray a baking sheet with cooking spray. 2. Place the diced sweet potatoes into a medium-size mixing bowl, drizzle them with …
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Feb 4, 2019 How to make a baked veggie frittata. 1. Preheat the oven to 425 F degrees and spray a baking sheet with cooking spray. 2. Place the diced sweet potatoes into a medium-size mixing bowl, drizzle them with …
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CHEDDAR MUSHROOM KALE FRITTATA - THE NATURAL NURTURER
From thenaturalnurturer.com
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5/5 (4)
Category Main Course
Cuisine American, French
Published Feb 8, 2021
KALE & GOAT’S CHEESE FRITTATA RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
STEP 1 Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan. Add the onions and cook for 10-15 mins until soft and caramelised. Add the kale and 1 …
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STEP 1 Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan. Add the onions and cook for 10-15 mins until soft and caramelised. Add the kale and 1 …
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BAKED EGGS & KALE PARMESAN (FRITTATA) - FOOD.COM
From food.com
Wash and remove stems from kale, and chop roughly. Bring 1-2 quarts of water to a rolling boil in a pot, then add a tablespoon of sea salt. Submerge chard in boiling water for 1-2 …
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Wash and remove stems from kale, and chop roughly. Bring 1-2 quarts of water to a rolling boil in a pot, then add a tablespoon of sea salt. Submerge chard in boiling water for 1-2 …
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HEALTHY KALE BREAKFAST FRITTATA RECIPE - ITALIAN.FOOD.COM
From food.com
9 Serves: 2 Nutrition information Advertisement ingredients Units: US 1⁄2 medium onion, minced 4 cloves garlic, minced 1⁄4 lb turkey breast, chopped 2 tablespoons chicken broth …
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9 Serves: 2 Nutrition information Advertisement ingredients Units: US 1⁄2 medium onion, minced 4 cloves garlic, minced 1⁄4 lb turkey breast, chopped 2 tablespoons chicken broth …
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LOVE & BEST DISHES: KALE & BACON FRITTATA RECIPE | HEALTHY …
From youtube.com
Kale & Bacon Frittata Recipe | Healthy Breakfast Ideas - If you're looking for egg recipes for breakfast beyond the basic scrambled, now is the perfect time ...
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Kale & Bacon Frittata Recipe | Healthy Breakfast Ideas - If you're looking for egg recipes for breakfast beyond the basic scrambled, now is the perfect time ...
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MINI FRITTATAS • HOW TO MAKE A FRITTATA • TWO PURPLE FIGS
From twopurplefigs.com
Sep 24, 2018 Instructions. Preheat the oven to 375 degrees. Grease a large muffin pan (1cup capacity each) or a standard size muffin pan and set aside. In a non-stick skillet …
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Sep 24, 2018 Instructions. Preheat the oven to 375 degrees. Grease a large muffin pan (1cup capacity each) or a standard size muffin pan and set aside. In a non-stick skillet …
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10 HEART-HEALTHY BREAKFAST IDEAS FOR STARTING THE DAY
From epicurious.com
Jun 13, 2023 Steel-Cut Oats with Squash and Tahini. Whole grain oats and roasted butternut squash shine together in this heart-healthy breakfast. To keep things within …
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Jun 13, 2023 Steel-Cut Oats with Squash and Tahini. Whole grain oats and roasted butternut squash shine together in this heart-healthy breakfast. To keep things within …
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KALE FRITTATA - DAVID LEBOVITZ
From davidlebovitz.com
Mar 8, 2013 Kale Frittata In Europe, chorizo is a cured spicy sausage that doesn’t require cooking (it’s different from Mexican chorizo.) You can use any cooked sausage, or …
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Mar 8, 2013 Kale Frittata In Europe, chorizo is a cured spicy sausage that doesn’t require cooking (it’s different from Mexican chorizo.) You can use any cooked sausage, or …
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SAUSAGE AND KALE FRITTATA - HOMEBODY EATS
From homebodyeats.com
Dec 28, 2019 106 Jump to Recipe Print Recipe Sausage and kale frittata is the perfect addition to your brunch menu! The tangy, melty blue Stilton cheese perfectly …
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Dec 28, 2019 106 Jump to Recipe Print Recipe Sausage and kale frittata is the perfect addition to your brunch menu! The tangy, melty blue Stilton cheese perfectly …
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KALE AND BACON FRITTATA | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
Preheat broiler. In an oven-safe skillet, heat oil over medium heat; add bacon. Cook, stirring frequently, until crisp, about 5-7 minutes; drain bacon on paper towels and set aside. …
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Preheat broiler. In an oven-safe skillet, heat oil over medium heat; add bacon. Cook, stirring frequently, until crisp, about 5-7 minutes; drain bacon on paper towels and set aside. …
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KALE AND MUSHROOM FRITTATA - KETO MEAL PREP OR BREAKFAST RECIPE
From lowcarbcupboard.com
Mar 14, 2021 Preheat the oven to 350 degrees F. Rub oil all over a cast iron skillet or any oven safe skillet. Crack all of the eggs into a mixing bowl and whisk together for a minute …
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Mar 14, 2021 Preheat the oven to 350 degrees F. Rub oil all over a cast iron skillet or any oven safe skillet. Crack all of the eggs into a mixing bowl and whisk together for a minute …
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KALE AND GOAT CHEESE FRITTATA RECIPE - REAL SIMPLE
From realsimple.com
Sep 22, 2016 Add the kale; cook, stirring often, until slightly softened, about 2 minutes. Reduce heat to medium. Whisk together the eggs, milk, mustard, salt, and pepper in a …
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Sep 22, 2016 Add the kale; cook, stirring often, until slightly softened, about 2 minutes. Reduce heat to medium. Whisk together the eggs, milk, mustard, salt, and pepper in a …
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HEALTHY KALE BREAKFAST FRITTATA – RECIPEFUEL | RECIPES, MEAL PLANS ...
From recipefuel.com
Dec 2, 2020 Or you can just copy and share this url. Ingredients. Adjust Servings:
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Dec 2, 2020 Or you can just copy and share this url. Ingredients. Adjust Servings:
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31 HEALTHY FRITTATA RECIPES FOR BUSY MORNINGS | PALEOHACKS BLOG
From blog.paleohacks.com
Sausage and Butternut Squash Frittata. The key to a perfect frittata is making sure each ingredient is super flavorful. This recipe, with duck fat (if you have it), crumbled sausage …
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Sausage and Butternut Squash Frittata. The key to a perfect frittata is making sure each ingredient is super flavorful. This recipe, with duck fat (if you have it), crumbled sausage …
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RECIPE: KALE & GOAT CHEESE FRITTATA CUPS | KITCHN
From thekitchn.com
Jan 29, 2020 Preheat the oven to 350°F. To get 2 cups kale, remove the leaves from the kale ribs. Wash and dry the leaves and cut them into 1/2-inch-wide strips. In a 10-inch …
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Jan 29, 2020 Preheat the oven to 350°F. To get 2 cups kale, remove the leaves from the kale ribs. Wash and dry the leaves and cut them into 1/2-inch-wide strips. In a 10-inch …
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