Healthy Shrimp Jambalaya Recipes
There is nothing like a delicious meal that you make in one pot! Low in fat and high in flavour, this counts for only 8 WW points. Enjoy!
Recipe From food.com
Provided by Nif_H
Categories One Dish Meal
Time 35m
Yield 4 large bowls, 4 serving(s)
Number Of Ingredients 16
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Total Time 30 mins
Category Dinner
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- In a large pot, on medium-high heat the oil and add the red peppers, green peppers, onion, garlic and celery. Saute the vegetables for 6 minutes until soft, mixing frequently.
- Add to the pot the fire roasted tomatoes, broth, Cajun seasoning, pepper, salt, broth, bay leaf, sausage slices, and cooked rice. Stir together and heat for 4 minutes.
- Add the prepared uncooked shrimp and stir them in. Cover and simmer on medium-low for 10 minutes or until the shrimp is cooked and pink in color. Serve right away or continue to heat uncovered to release more juices and thicken the sauce (see notes below on thickening the sauce). Season with salt to taste.
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Ratings 40
Calories 310 per serving
Category Main Course
- In a large heavy-bottomed pot or Dutch oven, heat ½ tablespoon olive or avocado oil over medium heat. Add sliced sausage and cook until browned on both sides, stirring occasionally. Transfer sausage to a plate.
- Add 1 tablespoon oil. Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat.
- Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. Add tomatoes, chicken broth, and sausage to pot, and stir to mix.
- Bring mixture to a boil then reduce heat to low; simmer for 25-35 minutes or until thickened and liquid is reduced.
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Oct 16, 2022 1/4 cup each chopped green onions, celery and green pepper 2 tablespoons butter 1/4 teaspoon minced garlic 3/4 cup stewed tomatoes, cut up 1/4 cup water 2 …
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Oct 16, 2022 1/4 cup each chopped green onions, celery and green pepper 2 tablespoons butter 1/4 teaspoon minced garlic 3/4 cup stewed tomatoes, cut up 1/4 cup water 2 …
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Feb 14, 2015 Healthy Shrimp Jambalaya Ingredients 1 tablespoon olive oil, plus 2 tablespoons 1 small onion, chopped 5 stalks celery, chopped 1 cup chopped green …
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Feb 14, 2015 Healthy Shrimp Jambalaya Ingredients 1 tablespoon olive oil, plus 2 tablespoons 1 small onion, chopped 5 stalks celery, chopped 1 cup chopped green …
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Aug 16, 2022 Directions. Heat oil in a large Dutch oven over medium-high. Add sausage; cook about 6 minutes, stirring occasionally, until lightly browned. Add onion, celery, bell …
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Step 2. Heat the oil in a kettle or large saucepan with a heavy bottom over medium heat. Add the flour, and cook, stirring constantly, until lightly browned. Do not burn. Step 3. …
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5/5
Category Dinner, Sauces And Gravies, Main Course
Cuisine Cajun, Creole, Southern
Total Time 45 mins
- Heat the oil in a kettle or large saucepan with a heavy bottom over medium heat. Add the flour, and cook, stirring constantly, until lightly browned. Do not burn.
- Add the onion, green onions, green pepper, celery and garlic. Cook, stirring, until wilted. Add ham and stir. Add the tomatoes, thyme and oregano, and bring to a boil. Stir in the uncooked rice, if desired. Add salt, pepper and shrimp broth. Reduce heat to medium-low, and simmer, uncovered, about 25 minutes; add the shrimp and stir. Cook about 10 minutes longer or until it has thickened, but is still slightly soupy. Serve in bowls with chopped green onions on the side as an optional garnish.
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