Healthy Steamed Squash Recipes
I hesitated to post this recipe because it is so simple. But I didn't see anything like it on recipezaar, so here it is. It uses up things that are often in abundance in the garden, and is really simple and quick...bringing out the best flavors of the vegetables.
Recipe From food.com
Provided by breezermom
Categories Onions
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 5
Recipe From foodnetwork.com
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 6
More about "healthy steamed squash recipes"
MASHED BUTTERNUT SQUASH {EASY & HEALTHY} – …
From wellplated.com
Feb 28, 2020 Brush the squash with olive oil and maple syrup, then sprinkle with seasoning. Bake at 350 degrees F for 1 hour 15 minutes, …
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Feb 28, 2020 Brush the squash with olive oil and maple syrup, then sprinkle with seasoning. Bake at 350 degrees F for 1 hour 15 minutes, …
4.9/5 (7)
Total Time 1 hr 30 mins
Category Side Dish
Calories 109 per serving
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. For easy clean up, line a rimmed baking sheet with parchment paper or aluminum foil.
- Wash and dry the squash. Trim off the top and bottom ends, then carefully slice it in half lengthwise. (No need to peel it.) Scoop out the seeds. Place it cut-side up on the prepared baking sheet.
- Brush the cut sides of the squash with 1 tablespoon of the olive oil and the maple syrup. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bake for 1 hour 15 minutes, or longer depending upon the size of your squash, until very tender and the squash pierces easily with a fork. Let rest until cool enough to handle.
- Carefully scoop out the flesh and place it in the bowl of a stand mixer or a large mixing bowl. Add the nutmeg, cayenne, milk, Parmesan, parsley, and remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash the butternut squash, either by hand with a potato mixer, or with an electric hand mixer on low speed, or the paddle attachment of a stand mixer on low speed, until it is as smooth as you like (we leave ours a bit chunky). Taste and adjust the seasoning as you like. Enjoy hot.
STEAMED BUTTERNUT SQUASH - EATINGWELL
From eatingwell.com
Nov 7, 2022 1 Review Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side …
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Nov 7, 2022 1 Review Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side …
5/5 (1)
Total Time 30 mins
Servings 10
Calories 26 per serving
STEAM-BAKED SUMMER SQUASH - EATINGWELL
From eatingwell.com
Aug 3, 2020 Directions Preheat oven to 325 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Combine squash, onion, red and green bell pepper, butter, garlic, salt and pepper in a large bowl. Transfer to the …
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Aug 3, 2020 Directions Preheat oven to 325 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Combine squash, onion, red and green bell pepper, butter, garlic, salt and pepper in a large bowl. Transfer to the …
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SIMPLE SAUTéED ZUCCHINI AND YELLOW SQUASH - EVOLVING …
From evolvingtable.com
Jul 21, 2021 Meal Prep and Storage. To Prep-Ahead: Finely chop the onion and store separately from the cut squash. Keep uncooked vegetables in an airtight container in the refrigerator for up to 3-4 days. To Store: …
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Jul 21, 2021 Meal Prep and Storage. To Prep-Ahead: Finely chop the onion and store separately from the cut squash. Keep uncooked vegetables in an airtight container in the refrigerator for up to 3-4 days. To Store: …
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HOW TO STEAM SQUASH (WITH A DUTCH OVEN OR MICROWAVE)
From thespruceeats.com
Feb 15, 2017 Fill dutch oven or pot with one to two inches of water. Bring to a boil. Place squash in a steamer basket or colander and sprinkle with salt. Place basket or colander in pot and cover. Do not reduce heat. …
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Feb 15, 2017 Fill dutch oven or pot with one to two inches of water. Bring to a boil. Place squash in a steamer basket or colander and sprinkle with salt. Place basket or colander in pot and cover. Do not reduce heat. …
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STEAMED ACORN SQUASH - EATINGWELL
From eatingwell.com
Jul 13, 2022 Ingredients 4 cups water 1 medium acorn squash (about 1 pound, 10 ounces) 1 tablespoon unsalted butter, melted ¼ teaspoon salt ⅛ teaspoon ground pepper …
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Jul 13, 2022 Ingredients 4 cups water 1 medium acorn squash (about 1 pound, 10 ounces) 1 tablespoon unsalted butter, melted ¼ teaspoon salt ⅛ teaspoon ground pepper …
Servings 2
Calories 138 per serving
Total Time 30 mins
SQUASH: HEALTH BENEFITS, NUTRIENTS PER SERVING, …
From webmd.com
In this Article Health Benefits Nutrition How to Prepare Squash Nutritional Info from the MD Ingredients Guide Serving Size 0.5 Cup (56.5 g) Calories 9 % Daily Value* Total …
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In this Article Health Benefits Nutrition How to Prepare Squash Nutritional Info from the MD Ingredients Guide Serving Size 0.5 Cup (56.5 g) Calories 9 % Daily Value* Total …
Estimated Reading Time 4 mins
ZUCCHINI AND SQUASH GRATIN RECIPE | KATIE LEE BIEGEL - FOOD NETWORK
From foodnetwork.com
Directions. For the filling: Heat a large high-sided skillet over medium-high heat. Add half the squash and zucchini and a pat of butter if desired. Stir, then reduce the heat to medium. …
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Directions. For the filling: Heat a large high-sided skillet over medium-high heat. Add half the squash and zucchini and a pat of butter if desired. Stir, then reduce the heat to medium. …
Author Katie Lee Biegel
Steps 5
Difficulty Easy
EASY STEAMED GARLIC HERB BUTTERNUT SQUASH - HEALTHY …
HOW TO COOK YELLOW SQUASH: 4 EASY WAYS - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
Apr 21, 2023 Here are our four favorite easy methods of cooking yellow summer squash: Roasted (or Baked) – Cut in half, slice or cut into pieces. Brush with olive oil and season …
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Apr 21, 2023 Here are our four favorite easy methods of cooking yellow summer squash: Roasted (or Baked) – Cut in half, slice or cut into pieces. Brush with olive oil and season …
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45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …
From goodhousekeeping.com
May 22, 2023 Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables …
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May 22, 2023 Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables …
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7-MINUTE HEALTHY STEAMED BUTTERNUT SQUASH - BIGOVEN
From bigoven.com
INSTRUCTIONS. Fill the bottom of the steamer with 2 inches of water. While steam is building up in steamer, peel and cut butternut squash into 1-inch cubes. Steam covered …
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INSTRUCTIONS. Fill the bottom of the steamer with 2 inches of water. While steam is building up in steamer, peel and cut butternut squash into 1-inch cubes. Steam covered …
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8 DELICIOUS TYPES OF SQUASH - HEALTHLINE
From healthline.com
Jul 24, 2019 Yellow squash includes many different types, such as crookneck and straightneck squash, as well as some zucchini cross breeds like zephyr squash. One …
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Jul 24, 2019 Yellow squash includes many different types, such as crookneck and straightneck squash, as well as some zucchini cross breeds like zephyr squash. One …
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HEALTHY STEAMED SQUASH RECIPE - FOOD.COM
From food.com
2 cups water directions Slice one medium yellow squash and one medium zucchini (Will be about 1 1/2 cups of each). Place squash, zucchini, butter and water into a 12-inch sauce …
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2 cups water directions Slice one medium yellow squash and one medium zucchini (Will be about 1 1/2 cups of each). Place squash, zucchini, butter and water into a 12-inch sauce …
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MEXICAN STEAMED SQUASH | AUTHENTIC MEXICAN FOOD RECIPES
From mexicoinmykitchen.com
Oct 24, 2019 Place the sliced squash in a medium-size frying pan and add butter and water. Turn the heat to medium-high and cover with a lid to let the veggies steam for 8 …
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Oct 24, 2019 Place the sliced squash in a medium-size frying pan and add butter and water. Turn the heat to medium-high and cover with a lid to let the veggies steam for 8 …
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SQUASH RECIPES - FOOD, FRIENDS, AND RECIPE INSPIRATION
From allrecipes.com
Smoked Sausage with Spaghetti Squash. 3 Ratings. Garlic Sautéed Vegetables. Savory Stuffed Butternut Squash. Roasted Acorn Squash with Sriracha Butter. 3 Ratings. …
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Smoked Sausage with Spaghetti Squash. 3 Ratings. Garlic Sautéed Vegetables. Savory Stuffed Butternut Squash. Roasted Acorn Squash with Sriracha Butter. 3 Ratings. …
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RECIPE FOR BROCCOLI AND ANCHOVY FARFALLE BY GEORGIA LEVY
From theguardian.com
1 day ago salt and pepper. Bring a pan of salted water to the boil and briefly blanch the broccoli for 2-4 minutes until tender. Scoop into a colander to steam dry and return the …
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1 day ago salt and pepper. Bring a pan of salted water to the boil and briefly blanch the broccoli for 2-4 minutes until tender. Scoop into a colander to steam dry and return the …
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STEAMED YELLOW SQUASH RECIPE | MYRECIPES
From myrecipes.com
1 tablespoon water ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon light butter Directions Step 1 Place squash and water in a microwave-safe dish. Cover …
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1 tablespoon water ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon light butter Directions Step 1 Place squash and water in a microwave-safe dish. Cover …
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STEAMED KABOCHA SQUASH RECIPE | BON APPéTIT
From bonappetit.com
Jan 7, 2020 1 garlic clove, finely chopped 2 Tbsp. seasoned rice vinegar 2 Tbsp. toasted sesame oil 1 Tbsp. soy sauce 2 tsp. honey 1 tsp. finely chopped peeled ginger 1 small …
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Jan 7, 2020 1 garlic clove, finely chopped 2 Tbsp. seasoned rice vinegar 2 Tbsp. toasted sesame oil 1 Tbsp. soy sauce 2 tsp. honey 1 tsp. finely chopped peeled ginger 1 small …
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HEALTHY SQUASH RECIPES - EATINGWELL
From eatingwell.com
Healthy Squash Recipes Find healthy, delicious squash recipes including butternut, acorn, spaghetti and yellow squash. Healthier recipes, from the food and nutrition …
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Healthy Squash Recipes Find healthy, delicious squash recipes including butternut, acorn, spaghetti and yellow squash. Healthier recipes, from the food and nutrition …
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STEAMED YELLOW SQUASH RECIPE | EPICURIOUS
From epicurious.com
Jan 24, 2012 Layer the squash slices into the skillet and sprinkle with the salt and pepper. Cover the pan, reduce the heat to low, and cook the squash for 20 minutes, or until …
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Jan 24, 2012 Layer the squash slices into the skillet and sprinkle with the salt and pepper. Cover the pan, reduce the heat to low, and cook the squash for 20 minutes, or until …
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STEAMED YELLOW SQUASH RECIPE - FOOD.COM
From food.com
Layer the squash slices into the skillet and sprinkle with the salt and pepper. Cover the pan, reduce the heat to low, and cook the squash for 20 minutes, or until tender. Remove the …
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Layer the squash slices into the skillet and sprinkle with the salt and pepper. Cover the pan, reduce the heat to low, and cook the squash for 20 minutes, or until tender. Remove the …
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STEAMED SQUASH RECIPE - FOOD.COM
From food.com
1 sweet onion, chopped 2 tablespoons margarine 1⁄2 teaspoon seasoned pepper (such as Lawry's) 1 teaspoon sugar directions Combine sliced squash & chopped onion in a wire …
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1 sweet onion, chopped 2 tablespoons margarine 1⁄2 teaspoon seasoned pepper (such as Lawry's) 1 teaspoon sugar directions Combine sliced squash & chopped onion in a wire …
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RECIPES WITH SQUASH | TASTE OF HOME
From tasteofhome.com
From casseroles to meatball meals, these healthy spaghetti squash recipes are perfect for fall. 37 Healthy Butternut Squash Recipes. There are more healthy butternut squash …
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From casseroles to meatball meals, these healthy spaghetti squash recipes are perfect for fall. 37 Healthy Butternut Squash Recipes. There are more healthy butternut squash …
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