Heart Healthy Oven Fried Fish Recipes
With a variey of seasonings and skinless chicken this dish is a good choice for those of us that have heart concerns.
Recipe From food.com
Provided by franrobson
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
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4.6/5 (72)
Total Time 45 mins
Category Main Course
Calories 464 per serving
- Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
- Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
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Mar 30, 2011 1⁄2 teaspoon water 4 lemon wedges directions Rinse and pat each fillet dry with paper towels. Measure the thickness (thickest place) …
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Mar 30, 2011 1⁄2 teaspoon water 4 lemon wedges directions Rinse and pat each fillet dry with paper towels. Measure the thickness (thickest place) …
5/5 (12)
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directions. Preheat oven to 450 degrees. In a shallow dish, like a pie plate, combine all dry ingredients. Place milk in another shallow dish. Dip fish in milk, then in crumb mixture. …
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Jan 2, 2021 Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Crunchy Oven Fried Fish
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