High Fiber Powerhouse Muffins Recipes
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HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM …
From werefarfromnormal.com
Apr 15, 2019 Flipboard Jump to Recipe These high fiber muffins are full of superfood ingredients that are delicious and packed with nutrition! …
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Apr 15, 2019 Flipboard Jump to Recipe These high fiber muffins are full of superfood ingredients that are delicious and packed with nutrition! …
4.5/5 (95)
Total Time 45 mins
Category Breakfast
Calories 226 per serving
- Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened.
- Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal. Once they are well mixed stir in your flax seed, chia seeds, baking soda, baking powder, salt, and flour.
8 HIGH-FIBER MUFFIN RECIPES FOR FALL - EATINGWELL
From eatingwell.com
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- Baked Banana-Nut Oatmeal Cups. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether.
- Healthy Carrot Cake Muffins. Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar.
- Pumpkin Chocolate Chip Muffins. What could possibly make pumpkin muffins even better? Mini chocolate chips! Our healthy pumpkin chocolate chip muffins are made with white whole-wheat flour instead of all-purpose flour and are sweetened with just the right amount of brown sugar to make them sweet without being cloying.
- Carrot & Banana Muffins. Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.
- Apple Spice Muffins. Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor.
15+ LOW-CALORIE, HIGH-FIBER MUFFIN RECIPES - EATINGWELL
From eatingwell.com
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- Healthy Carrot Cake Muffins. Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar.
- Whole-Wheat Strawberry Muffins. This healthy muffin recipe features strawberries, but you can use your favorite berry in their place. Recipe adapted from the Massachusetts Farm to School program.
- Banana-Bran Muffins. By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins.
- Berry Morning Muffin. These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol.
- Carrot & Banana Muffins. Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.
HIGH FIBER POWERHOUSE MUFFINS RECIPE - FOOD.COM
From food.com
Jun 3, 2010 Bran Mixture 3 cups natural bran 1⁄4 cup cracked wheat 2 cups milk 1⁄2 cup vegetable oil 14 ounces crushed pineapple Flour Mixture 2 cups whole wheat flour 1⁄2 …
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Jun 3, 2010 Bran Mixture 3 cups natural bran 1⁄4 cup cracked wheat 2 cups milk 1⁄2 cup vegetable oil 14 ounces crushed pineapple Flour Mixture 2 cups whole wheat flour 1⁄2 …
4.5/5 (2)
Total Time 40 mins
Category Quick Breads
Calories 206 per serving
28 BEST HIGH FIBER MUFFIN RECIPES IDEAS - FOODGURUUSA.COM
From foodguruusa.com
Celebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per …
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Celebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per …
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HIGH FIBER POWERHOUSE MUFFINS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
Get full High Fiber Powerhouse Muffins Recipe ingredients, how-to directions, calories and nutrition review. Rate this High Fiber Powerhouse Muffins recipe with 3 cups …
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Get full High Fiber Powerhouse Muffins Recipe ingredients, how-to directions, calories and nutrition review. Rate this High Fiber Powerhouse Muffins recipe with 3 cups …
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HIGH FIBER MUFFINS - KETOCONNECT
From ketoconnect.net
Mar 7, 2017 Combine well. Add eggs, heavy whipping cream and vanilla and combine. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency. Grease muffin tin or place …
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Mar 7, 2017 Combine well. Add eggs, heavy whipping cream and vanilla and combine. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency. Grease muffin tin or place …
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GOOD MORNING POWER MUFFINS {FULL OF WHOLE GRAINS …
From melskitchencafe.com
Aug 14, 2020 Instructions. Preheat the oven to 350 degrees F. Lightly grease two 12-cup muffin tins and set aside (or you can line them with paper cups). In a large bowl, whisk together the coconut oil, applesauce, …
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Aug 14, 2020 Instructions. Preheat the oven to 350 degrees F. Lightly grease two 12-cup muffin tins and set aside (or you can line them with paper cups). In a large bowl, whisk together the coconut oil, applesauce, …
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(ACTUALLY DELICIOUS) HIGH FIBER MUFFINS | LAURA FUENTES
From laurafuentes.com
Mar 2, 2016 For best results, use fresh baking soda. Salt: balances the sweet pineapple and prunes. Cinnamon: works in tandem with the carrot and pineapple to give these muffins a carrot-cake flavor. Prunes: adds …
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Mar 2, 2016 For best results, use fresh baking soda. Salt: balances the sweet pineapple and prunes. Cinnamon: works in tandem with the carrot and pineapple to give these muffins a carrot-cake flavor. Prunes: adds …
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HIGH-FIBER MUFFIN RECIPES - EATINGWELL
From eatingwell.com
1 hr Peanut Butter & Chia Berry Jam English Muffin 10 mins Carrot & Banana Muffins 1 hr Banana-Blueberry Muffins 1 hr Savory Breakfast Muffins 45 mins Lemon-Cranberry …
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1 hr Peanut Butter & Chia Berry Jam English Muffin 10 mins Carrot & Banana Muffins 1 hr Banana-Blueberry Muffins 1 hr Savory Breakfast Muffins 45 mins Lemon-Cranberry …
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THE DAILY MEAL
POWERHOUSE ENGLISH MUFFIN | FOOD FOR LIFE | HEALTHY …
From foodforlife.com
1 Food For Life 7-Sprouted Grains English Muffins 1/2 avocado 1/2 cup (or to preference) cottage cheese Sprinky dink of chia seeds Salt, pepper, chili flake Be creative and add other toppings - cocoa nibs, sliced tomato, …
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1 Food For Life 7-Sprouted Grains English Muffins 1/2 avocado 1/2 cup (or to preference) cottage cheese Sprinky dink of chia seeds Salt, pepper, chili flake Be creative and add other toppings - cocoa nibs, sliced tomato, …
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LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS RECIPE
From food.com
ingredients. 1 cup blueberries (I added a chopped apple.) Preheat oven to 375 degrees. Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and …
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ingredients. 1 cup blueberries (I added a chopped apple.) Preheat oven to 375 degrees. Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and …
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LOW CARB HIGH FIBER HIGH PROTEIN MUFFINS RECIPE - FOOD.COM
From food.com
Advertisement ingredients Units: US 2 cups flax seed meal 1 cup wheat bran 3 teaspoons cream of tartar 2 1⁄2 teaspoons baking soda 1⁄2 teaspoon salt 1 tablespoon cinnamon 3 …
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Advertisement ingredients Units: US 2 cups flax seed meal 1 cup wheat bran 3 teaspoons cream of tartar 2 1⁄2 teaspoons baking soda 1⁄2 teaspoon salt 1 tablespoon cinnamon 3 …
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HIGH FIBRE FRUIT AND NUT BRAN MUFFINS RECIPE - FOOD.COM
From food.com
Cream butter and brown sugar. Add molasses and eggs and beat well. Add milk, bran, flaxseed and cereal. Combine flour, baking powder, soda, salt, cinnamon and cloves. …
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Cream butter and brown sugar. Add molasses and eggs and beat well. Add milk, bran, flaxseed and cereal. Combine flour, baking powder, soda, salt, cinnamon and cloves. …
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HIGH-FIBER FOODS - MAYO CLINIC
From mayoclinic.org
Jan 5, 2021 A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men …
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Jan 5, 2021 A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men …
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HIGH FIBER BRAN MUFFINS RECIPE - FOOD.COM
From food.com
Preheat oven to 400°F. Stir together: bran, flour, soda and baking powder. Then stir in raisins and set aside. Blend milk, molasses, oil and egg. Add to dry ingredients and stir …
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Preheat oven to 400°F. Stir together: bran, flour, soda and baking powder. Then stir in raisins and set aside. Blend milk, molasses, oil and egg. Add to dry ingredients and stir …
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POWERHOUSE MUFFINS RECIPE | RECIPELAND
From recipeland.com
Preheat oven to 400℉ (200℃).. Place 12 bake cups in a muffin pan or 12 foil cups on a cookie sheet; set aside.. In large bowl, combine bran cereal and apple juice; stir well. Let …
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Preheat oven to 400℉ (200℃).. Place 12 bake cups in a muffin pan or 12 foil cups on a cookie sheet; set aside.. In large bowl, combine bran cereal and apple juice; stir well. Let …
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HIGH-FIBER BREAKFAST MUFFINS - ALLRECIPES
From allrecipes.com
Mar 5, 2020 10 Reviews 3 Photos This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, …
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Mar 5, 2020 10 Reviews 3 Photos This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, …
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HIGH FIBER LOW SUGAR BREAKFAST MUFFINS FOR PICKY EATERS
From feedingbytes.com
Instructions. Preheat oven to 200 C / Gas 6. Grease muffin tin or use paper cases. Mix all wet ingredients in a blender or in a bowl with a whisk. Mix all the dry ingredients in a …
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Instructions. Preheat oven to 200 C / Gas 6. Grease muffin tin or use paper cases. Mix all wet ingredients in a blender or in a bowl with a whisk. Mix all the dry ingredients in a …
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CINNAMON BRAN MUFFINS RECIPE: HEALTHY HIGH FIBER …
From fitnessblender.com
Combine the dry and moist ingredients in one large bowl and mix them with a large spoon or spatula until they are well blended. Add in the shredded carrots and stir until they are evenly distributed. Line a muffin pan with …
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Combine the dry and moist ingredients in one large bowl and mix them with a large spoon or spatula until they are well blended. Add in the shredded carrots and stir until they are evenly distributed. Line a muffin pan with …
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NUTRITIONAL FACTS: - FOOD.COM
From food.com
Nutritional Facts: High Fiber Powerhouse Muffins Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
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Nutritional Facts: High Fiber Powerhouse Muffins Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
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*HEAVENLY* FIBER MUFFINS RECIPE - FOOD.COM
From food.com
"High-fiber muffins that are full of flavor. Full of apples, carrots and nuts, these muffins are so good and great for you. I adapted this recipe from one that came on a box of Hodgon …
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"High-fiber muffins that are full of flavor. Full of apples, carrots and nuts, these muffins are so good and great for you. I adapted this recipe from one that came on a box of Hodgon …
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