High Protein Quinoa Breakfast Bowl Recipes

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QUINOA BOWL RECIPES FOR BREAKFAST | EAT THIS NOT THAT

From eatthis.com

4.3/5 (3)

Estimated Reading Time 9 mins

Author Olivia Tarantino

Published Dec 29, 2015

VANILLA BEAN COCONUT QUINOA PUDDING. Serves: 6. Nutrition: 305 calories, 13.4 g fat (6.3 g saturated fat), 42.7 g carbs, 7 g fiber, 13 g sugar, 8 g protein (calculated with 2 cups lite coconut milk and 2 cups of unsweetened almond milk, coconut sugar and 1 tablespoons honey)
COCONUT MILK BREAKFAST QUINOA. Serves: 2. Nutrition: 302 calories, 10.3 g fat (4.9 g saturated fat), 99 mg sodium, 34.6 g carbs, 5.3 g fiber, 7.9 g sugar, 8.2 g protein.
CHERRY ALMOND COCONUT QUINOA PORRIDGE. Serves: 1. Nutrition: 358 calories, 14.5 g fat (5.6 g saturated fat), 116 mg sodium, 50.1 g carbs, 8.4 g fiber, 12.6 g sugar, 10 g protein (calculated with unsweetened almond milk, 2 tbsp dried cherries, and flax seeds)
COCONUT QUINOA WITH DATES AND NUTS. Serves: 6. Nutrition: 337 calories, 15.6 g fat (8.6 g saturated fat), 60 mg sodium, 44.7 g carbs, 4.2 g fiber, 17 g sugar, 7 g protein (calculated with unsweetened coconut milk, 1/8 cup honey, ¼ cup each of almonds, hazelnuts, and pistachios, and no optional garnishes)
QUINOA BREAKFAST SKILLET. Serves: 3. Nutrition: 447 calories, 18.6 g fat (4.8 g saturated fat), 84 mg sodium, 62.2 g carbs, 10.9 g fiber, 17.8 g sugar, 13.1 g protein (calculated without optional toppings)
MIXED BERRY BREAKFAST QUINOA PORRIDGE. Serves: 2. Nutrition: 266 calories, 3.8 g fat (0 g saturated fat), 168 mg sodium, 51 g carbs, 5.8 g fiber, 17 g sugar, 6.8 g protein (calculated with almond milk and without optional toppings)
CHAI SPICED BREAKFAST QUINOA. Serves: 3. Nutrition: 274 calories, 5.1 g fat (0.6 g saturated fat), 174 mg sodium, 48.9 g carbs, 4.9 g fiber, 10.7 g sugar, 8.7 g protein (calculated with optional vanilla extract)
MANGO KIWI BREAKFAST QUINOA. Serves: 2. Nutrition: 362 calories, 15.7 g fat (3.5 g saturated fat), 84 mg sodium, 49.9 g carbs, 7.5 g fiber, 16.8 g sugar, 8.8 g protein.
SUPERFOOD QUINOA BREAKFAST BOWL. Serves: 3. Nutrition: 357 calories, 12 g fat (6.3 g saturated fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 g protein (calculated with ½ teaspoon chia seeds and 20 g goji berries)
BLACKBERRY, BLUEBERRY & BALSAMIC BREAKFAST QUINOA. Serves: 1. Nutrition: 201 calories, 5.3 g fat (1.2 g saturated fat), 26 mg sodium, 31.3 g carbs, 4.7 g fiber, 4.7 g sugar, 7 g protein (calculated with ⅓ cup blackberries and blueberries, unsweetened vanilla almond milk, ¼ teaspoon balsamic vinegar, 1 tbsp sliced almonds and 1 tbsp shredded unsweetened coconut)

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15 HIGH-PROTEIN QUINOA SALADS AND BOWLS - ONE GREEN …

From onegreenplanet.org

Estimated Reading Time 7 mins

Protein-Packed Breakfast Quinoa Bowl. It may seem weird to eat quinoa in the morning but it actually makes a great breakfast. This Protein-Packed Breakfast Quinoa Bowl from Jesse Lane Lee is a filling vegan and gluten free breakfast that will keep you feeling full for hours.
Crunchy Fresh Broccoli Quinoa Salad. This Crunchy Fresh Broccoli Salad from Christin McKamey is the perfect lunch! It’s also versatile, to meet all of your mealtime needs!
Lemony Butternut Squash and Quinoa Salad. Soft, roasted butternut squash, tangy onions, and fresh herbs make this Lemony Butternut Squash and Quinoa Salad from Jasmine Briones light and flavorful!
Quinoa Salad with Roasted Carrot Fries and Smoked Paprika. This Quinoa Salad with Roasted Carrot Fries and Smoked Paprika from Julie Van den Kerchove tastes amazing any time of the year, no matter how cold or hot it may be.
El Fresco Quinoa Bowl. This El Fresco Quinoa Bowl from Maria and Alyssa Tosoni is a really well rounded, balanced dish that is packed with variety in both texture and flavor.
Roasted Brussels Sprouts Quinoa Salad with Pistachio Gremolata. This Roasted Brussels Sprouts Quinoa Salad With Pistachio Gremolata from Medha Swaminathan is a perfect side or appetizer.
Thai Peanut Quinoa Salad. In this Thai Peanut Quinoa Salad from Alyssa Rimmer, the blend of vegetables gives the salad the perfect mixture of flavors and textures.
Warm Butternut, Red Cabbage, Quinoa and Almond Salad. This Warm Butternut, Red Cabbage, Quinoa and Almond Salad from Rachel Hanawalt combines filling and colorful vegetables to create a meal that will satisfy and restore your natural glow!
Overnight Blueberry Quinoa Bowl. Protein is so important especially in the morning for energy and even more so after a workout for recovery! This Overnight Blueberry Quinoa Bowl from Alison Marras has all the protein you’ll need to keep going all day.
Simple Green Quinoa Salad with Roast Pumpkin. This Simple Green Quinoa Salad with Roast Pumpkin recipe from Tiana Haines is full of goodness and nutrients.

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17 QUINOA BREAKFAST BOWLS TO TRY TODAY - INSANELY GOOD

From insanelygoodrecipes.com

5/5 (1)

Published Sep 14, 2022

Category Breakfast, Recipe Roundup

Cinnamon Quinoa Breakfast Bowl. Let’s get the show on the road with a sweet and fruity quinoa bowl. For this breakfast option, you cook the quinoa in almond milk infused with cinnamon.
Savory Quinoa Breakfast Bowl. This savory breakfast bowl is a happy combo of fluffy quinoa, rich avocado, kale, dairy-free pesto, and a soft-boiled egg, to boot.
Eggs and Quinoa Breakfast Bowl. If you like your breakfast bowl with a ton of color, this recipe will absolutely deliver. Topped with tomatoes, avocado, kale, and a hard-boiled egg, this bowl is packed with color and flavor.
Dark Chocolate Quinoa Breakfast Bowl. A day that starts with chocolate is always a good day. That said, I can’t think of a better way to kick off my mornings than with this dark chocolate breakfast bowl.
Southwest Quinoa Breakfast Bowl. Another great thing about quinoa is it’s so versatile. You can flavor it with anything and it’ll still taste amazing.
Blueberry Quinoa Breakfast Bowl. This next bowl isn’t just quinoa topped with blueberries. This recipe takes the concept to the next level and cooks the quinoa and berries together!
Very Berry Quinoa Breakfast Bowl. This quinoa bowl is topped with banana slices, berries, hemp seeds, and almonds. Peanut butter gives it a little extra oomph.
Quinoa Avocado Breakfast Bowl. Here’s another hearty bowl your savory tooth will surely go gaga over! Quinoa is seasoned with salt and pepper, as well as rosemary for an earthy flavor.
Kale and Eggs Quinoa Bowl. Anything with bacon in it is already a sure hit in my household. If your family loves bacon with everything, I’m sure they’ll fall for this quinoa bowl.
Greek Quinoa Breakfast Bowl. If you’re in the mood for something different, how about giving your quinoa bowl a Greek flair? Don’t worry, you don’t need to hunt down a bunch of unfamiliar ingredients to make it happen.

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HIGH-PROTEIN QUINOA BREAKFAST BOWL - ALLRECIPES

From allrecipes.com
Apr 4, 2019 Directions Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, …

Servings 1

Calories 313 per serving

Total Time 40 mins

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8 HIGH PROTEIN BOWLS YOU SHOULD MAKE THIS WEEK FOR …

From shefinds.com
Jan 22, 2020 Nourishing Quinoa Bowl Quinoa is the ultimate grain for high-protein diets, and this quinoa bowl is one of the best ways to prepare it. The recipe also calls for other protein-rich ingredients, like chickpeas, …
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26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME

From tasteofhome.com
Dec 14, 2018 Avocado & Garbanzo Bean Quinoa Salad This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before …
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15 HIGH-PROTEIN QUINOA RECIPES FOR EVERY MEAL - ONE …

From onegreenplanet.org
1. Cinnamon Quinoa Protein Cereal Bowl Source: Cinnamon Quinoa Protein Cereal Bowl This Cinnamon Quinoa Protein Cereal... 2. Protein Quinoa Bowl Source: Protein Quinoa Bowl This Quinoa Bowl by …
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PROTEIN-PACKED BREAKFAST QUINOA BOWL - ONE GREEN PLANET

From onegreenplanet.org
Ingredients 2 cups almond milk 1/4 Tbsp cinnamon 1/2 tsp vanilla Pinch ground cloves Pinch ground nutmeg Pinch ground ginger 1 cup uncooked quinoa 1/2 cup dried cranberries, or any dried fruit 1 Tbsp …
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15 BEST QUINOA BREAKFAST BOWLS - SIMPLY QUINOA

From simplyquinoa.com
Mar 8, 2019 15 Best Quinoa Breakfast Bowls Quinoa Breakfast Bowl Recipes Butternut Squash Quinoa Breakfast Bowls from Simply Quinoa Healthy Chocolate Quinoa Breakfast Bowl from Simply Quinoa …
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14 HIGH-PROTEIN QUINOA RECIPES - CLEAN EATING

From cleaneatingmag.com
Jan 29, 2019 Quinoa also makes for a protein-packed filler in veggie burgers and burritos. In fact, quinoa is one of the only plant-based “complete” proteins, offering all the essential amino acids that our bodies …
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20 MINUTE HIGH PROTEIN VEGAN MEALS - RAINBOW PLANT LIFE

From rainbowplantlife.com
Jan 14, 2023 Cook the tofu. Heat the oil in a medium or large nonstick frying pan over medium-high heat. Once hot, add the tofu and spread out in a single packed layer. Cook …
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HIGH PROTEIN QUINOA BREAKFAST BOWL RECIPES - EASY RECIPES

From recipegoulash.cc
How to make a protein packed quinoa Bowl? Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in a pot then add the quinoa. Bring to a boil, cover and lower the …
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HIGH-PROTEIN QUINOA BREAKFAST BOWL RECIPE | ALLRECIPES

From stage.element.allrecipes.com
With quinoa and cottage cheese, this hearty bowl accessorized with fruit and chia seeds is a high-protein choice for breakfast or a snack.
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HIGH PROTEIN QUINOA RECIPES RECIPES ALL YOU NEED IS FOOD

From stevehacks.com
In a large bowl, beat the eggs, then add the quinoa, oat flour, kale mixture, oregano, basil, parsley, salt, and Parmesan cheese. Mix well. Shape the quinoa mixture into 20 small …
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HOW BAD IS IT REALLY TO SKIP PROTEIN AT BREAKFAST?

From livestrong.com
5 hours ago Heat up dinner leftovers for breakfast; Whip up high-protein pancakes using bananas, eggs, protein powder and oats; Make a high-protein grain bowl with quinoa, …
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15 QUINOA BREAKFAST RECIPES

From allrecipes.com
Sep 15, 2021 Photo by Lissa. Dates, apricots, toasted almonds, and honey add a nice sweetness to warm, fresh quinoa. If you're using iodized or kosher salt instead of sea …
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ABUNDANCE BOWL MEAL PREP - HIGH PROTEIN - FIT MEN COOK

From fitmencook.com
Jan 10, 2023 1 tablespoon white vinegar (OPTIONAL) sea salt & pepper to taste. Steps. In a large bowl, toss together the ingredients for the salad. For the DRESSING, add all the …
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19 HIGH-PROTEIN QUINOA RECIPES TO HELP YOU BUILD MUSCLE, FAST

From foodforfitness.co.uk
Via Simply Quinoa This breakfast bowl is a powerhouse. It is full of protein thanks to the eggs and quinoa seeds, loaded with complex carbohydrates for energy and healthy fats …
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23 EASY PROTEIN BOWL RECIPES TO POWER UP YOUR DAY

From insanelygoodrecipes.com
Jan 13, 2023 Go to Recipe. 4. Vegan Fall Farro Protein Bowl. If you’re trying to eat more seasonally while upping your protein, add this bowl to your fall rotation. Chickpeas, …
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HIGH PROTEIN QUINOA BREAKFAST : TOP PICKED FROM OUR EXPERTS

From recipeschoice.com
https://www.allrecipes.com › recipe › 265840 › high-protein-quinoa-breakfast-bowl More Info At www.allrecipes.com ›› Peach Cobbler For 2 Recipe ... It's very simple, you just …
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15+ LOW-CARB, HIGH-PROTEIN WINTER LUNCH RECIPES | EATINGWELL

From eatingwell.com
Jan 14, 2023 20 Low-Carb, High-Protein Lunch Recipes for Winter. Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like …
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10 HIGH-PROTEIN BREAKFAST IDEAS FOR RUNNERS AND CYCLISTS

From vingo.fit
10. Cinnamon quinoa breakfast bowl . Switch things up with this refreshing and satisfying breakfast dish. This delicious quinoa breakfast bowl features fresh fruit, toasted nuts, …
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A SIMPLE HEALTHY QUINOA BREAKFAST BOWL (AND 7 MORE …

From livestrong.com
Nov 2, 2022 Using 1 cup of quinoa as the base for your breakfast bowl will give you 28 grams of energizing carbohydrates, 4 grams of satiating fiber and 6 grams of muscle …
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HIGH PROTEIN BOWL RECIPES | BBC GOOD FOOD

From bbcgoodfood.com
A Korean rice bowl packed with goodies - sliced steak, fried egg, spinach, carrot and toasted sesame seeds, plus gochujang or sriracha for a chilli kick Miso mackerel rice …
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QUINOA BREAKFAST BAKE - EATING BIRD FOOD

From eatingbirdfood.com
Jan 9, 2023 How to Make. This quinoa breakfast bake recipe is pretty straight-forward and easy to make! Preheat the oven to 375°F. Spray a 8×8 pan with cooking spray. In a …
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SAVOURY QUINOA BREAKFAST BOWL - FOOD NETWORK CANADA

From foodnetwork.ca
Oct 12, 2017 This high-protein and fiber-loaded breakfast bowl is the answer for those who dislike sweet breakfast foods. You can thank the quinoa for about half the total …
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WHAT BREAKFAST IS HIGH IN PROTEIN? - HTFD6.ORG

From htfd6.org
Jan 11, 2023 Breakfast foods that are high in protein include eggs, Greek yogurt, cottage cheese, oatmeal, peanut butter, nuts and seeds, and quinoa. Eggs are a …
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QUINOA BREAKFAST BOWL | A HIGH PROTEIN HIGH FIBER START

From flippingfifty.com
Ingredients: 1 cup quinoa, rinsed 2 cups coconut milk (or any other plant-based milk) 1 serving vanilla protein powder 3 T hemp hearts 1 tsp cinnamon pinch of salt 2 tsp vanilla …
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