Hummus And Artichoke Wrap Recipes

More about "hummus and artichoke wrap recipes"

HEALTHY HIGH-PROTEIN HUMMUS ARTICHOKE WRAP - INSTRUCTABLES

From instructables.com

Estimated Reading Time 3 mins

Ingredients for High-protein Hummus Artichoke Wrap. Ingredients: Hummus (I prefer the roasted red pepper kind) - 2 tablespoons. 1/2 carrot sliced or shredded.
Preparing the Wrap. The first thing to do is prepare your vegetables. Take the artichokes out of the can and try to drain off the excess liquid before chopping them up.
Wrapping It Up. Now lay the chunks of artichoke onto the wrap - as shown in the picture. Then if you have chicken pieces you can lay that on top of the artichoke hearts.

HEAVENLY HUMMUS WRAP - THE PIONEER WOMAN

From thepioneerwoman.com
Web Mar 27, 2014 · 1 whole Spinach Flour Tortilla (large) 1/4 c. Hummus (homemade Or Storebought) - More If Needed 1 whole Roasted Red Pepper (jarred), Sliced 3 whole …

Servings 2

Estimated Reading Time 7 mins

Category Main Dish

Total Time 11 mins

Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown.
Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly.To assemble the wrap, spread the hummus down the middle third of the tortilla.

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ARTICHOKE HUMMUS - THE DIZZY COOK

From thedizzycook.com
Web Sep 6, 2022 · Ingredients Canned artichoke hearts - I've tested this recipe using Trader Joe's brand artichokes, frozen artichokes, Native forest …

5/5 (10)

Total Time 55 mins

Category Appetizer

Calories 167 per serving

Drain 1/2 can chickpeas and place them in a small pot (the others can be reserved for salad toppings or more hummus). Cover them with water and add 1/2 teaspoon baking soda. Bring the chickpeas to a boil over medium-high heat and then turn down to medium low to simmer for about 20 minutes. Transfer them to a colander to drain and then rinse with cool water.
Chop drained artichoke hearts in food processor. Add the softened chickpeas, tahini, garlic clove(s), vinegar, and oregano. Slowly add olive oil until mixture is emulsified. If you like a thinner consistency, add 1-2 tablespoons of cold water into the processor. Cover and allow to sit in the fridge at least 30 minutes to let the flavors combine...if you can make it.
Brush pita with olive oil on both sides and grill on flat top or in saute pan until golden brown. Slice grilled pita into 8 pieces. Arrange pita around dip and serve.

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HEAVENLY HUMMUS WRAP WITH HOMEMADE HUMMUS

From foodnetwork.com
Web For the onions: Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly, stirring occasionally, until soft and deep …

Author Ree Drummond

Steps 5

Difficulty Easy

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EASY HEALTHY MEDITERRANEAN HUMMUS WRAP RECIPE

From simpleandsavory.com

5/5 (1)

Total Time 15 mins

Category Lunch Recipes

Published May 5, 2023

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VEGAN CRISPY ARTICHOKE HUMMUS WRAPS - PEACEFUL …

From peacefuldumpling.com
Web Feb 20, 2018 · Heat oven to 400°F. Lightly coat a small baking pan with oil or line it with parchment paper. 2. In a shallow bowl, mix together flour, …

Estimated Reading Time 3 mins

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HUMMUS WRAP RECIPE - NYT COOKING

From cooking.nytimes.com
Web For the Hummus. Step 1. Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add …
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HUMMUS AND ARTICHOKE WRAP RECIPE | COOKTHISMEAL.COM

From cookthismeal.com
Web The best Hummus and Artichoke Wrap! (496.7 kcal, 88.4 carbs) Ingredients: 3 tablespoons hummus · 1 large whole-wheat sandwich wrap · 3 marinated artichoke …
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HUMMUS AND ARTICHOKE WRAP

From recipepes.com
Web 3 tablespoons hummus; 1 large whole-wheat sandwich wrap; 3 marinated artichoke hearts, cut into small pieces; 1/4 cup shredded fat-free mozzarella cheese
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ARTICHOKE HUMMUS RECIPE: HOW TO MAKE ARTICHOKE HUMMUS

From masterclass.com
Web Aug 23, 2022 · Artichoke Hummus Recipe: How to Make Artichoke Hummus. Written by MasterClass. Last updated: Aug 23, 2022 • 1 min read. A popular appetizer, artichoke …
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HUMMUS AND ARTICHOKE WRAP - RECIPELER.COM

From recipeler.com
Web Ingredients. 3 tablespoons hummus; 1 large whole-wheat sandwich wrap; 3 marinated artichoke hearts, cut into small pieces; 1/4 cup shredded fat-free mozzarella cheese
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EASY ARTICHOKE HUMMUS RECIPE | THE BEST HEALTHY DIP

From feedmephoebe.com
Web Mar 11, 2019 · Instructions. Combine the chickpeas, artichokes, tahini, lemon juice, garlic, water, salt, cumin and red pepper flakes in a food processor and puree until smooth. Taste for seasoning. Transfer to a …
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SPICY HUMMUS AND ARTICHOKE WRAPS | OREGONIAN RECIPES

From recipes.oregonlive.com
Web Aug 25, 2009 · Instructions To make hummus: Combine the garbanzo beans, garlic, tahini, lemon juice, cumin and red pepper flakes in a food processor or blender and process …
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HEALTHY MEDITERRANEAN HUMMUS WRAP RECIPE – FIT MAMA REAL FOOD

From fitmamarealfood.com
Web Aug 5, 2022 · tortillas hummus cooked chicken breast How to make this hummus veggie wrap recipe Scroll down to view the recipe card below for the full ingredients list, …
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ARTICHOKE HUMMUS RECIPE - THE SPRUCE EATS

From thespruceeats.com
Web Jun 19, 2021 · 1 clove garlic, crushed 2 tablespoons lemon juice Steps to Make It In a food processor, combine chickpeas, artichokes, and tahini and blend. Slowly add olive oil, …
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DELICIOUS AND HEALTHY HUMMUS AND ARTICHOKE WRAP RECIPE

From michiganplum.org
Web Oct 23, 2023 · Place a quarter of the chopped artichoke hearts on top of the hummus. Add a handful of salad greens, cherry tomatoes, red onions, and black olives on each tortilla. …
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ARTICHOKE HUMMUS - SLENDER KITCHEN

From slenderkitchen.com
Web Oct 19, 2023 · Artichoke Hummus comes together in the food processor in minutes and is packed with artichokes, garlic, chickpeas, and lemon for a creamy, healthy dip that tastes good with everything. Jump to Recipe 81 …
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ARTICHOKE HUMMUS WRAPS - YOGA JOURNAL

From yogajournal.com
Web Canned chickpeas and artichoke hearts are the quick-fix secrets to this sandwich spread, which tastes great combined with a crunchy cabbage slaw. Wraps Introducing the …
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SPINACH ARTICHOKE HUMMUS RECIPE | GIMME SOME OVEN

From gimmesomeoven.com
Web Apr 19, 2010 · Description You’ll love this Spinach Artichoke Hummus Recipe! A healthy, yummy idea to serve as a snack, appetizer, or game day! Ingredients Scale 1 (15 oz.) can chickpeas, drained (juice reserved) …
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SMOKED SALMON WRAPS WITH SPINACH & ARTICHOKE HUMMUS

From workingagainstgravity.com
Web Spread the spinach and artichoke hummus across a tortilla, leaving a 1/2-inch border at the edge. Lay 50 grams of lox over the hummus in an even layer and scatter the red …
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FRESH HERB AND ARTICHOKE HUMMUS - THE VEGAN ATLAS

From theveganatlas.com
Web Dec 21, 2023 · Total Time 12 minutes Ingredients 15-ounce can chickpeas, drained and rinsed
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SPINACH AND ARTICHOKE TUNA LETTUCE WRAPS - HUMMUSAPIEN

From hummusapien.com
Web Jun 12, 2013 · 2 cans of tuna ( 5 oz each) in water, drained. ¼ cup hummus. 3 tbsp plain Greek yogurt. ¼ cup chopped onion. 1 handful spinach, chopped. ½ of a 14oz can of …
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EASY ARTICHOKE HUMMUS (SO CREAMY!) | VANILLA AND BEAN

From vanillaandbean.com
Web Mar 10, 2023 · Please read my affiliate policy. Easy to make, this Artichoke Hummus Recipe is ideal for meal prep. It makes a nourishing spread or dip for snacking, lunch or appetizer. Lemon juice and zest brightens the …
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