Jalapeno Garlic Tilapia Pasta Recipes
I have posted the origional Recipe for Johnny Carino's Jalapeno Garlic Tilapia, which we love. But, if you look at the fat content, it's pretty frightful. I came up with a lower fat, healthier version so I can have my fish and eat it too.
Recipe From food.com
Provided by MissAli
Categories One Dish Meal
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 17
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Category Tilapia
Author Skyeb
Calories 2226 per serving
- Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan.
- Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
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