This is a Weight Watchers recipe. Its a delicous alternative to hamburgers. The salsa adds a slightly sweet touch to tame the heat of the jerk seasoning. The salsa can be prepared up to one day in advance and refrigerated until ready to use.
Recipe From food.com
Provided by icancook66
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
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JAMAICAN JERK TURKEY BURGERS WITH PINEAPPLE SALSA
From fannetasticfood.com
Jul 24, 2019 Happy eating! Jamaican Jerk Turkey Burgers with Pineapple Salsa July 24, 2019 by Anne These Jamaican Jerk Turkey …
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Jul 24, 2019 Happy eating! Jamaican Jerk Turkey Burgers with Pineapple Salsa July 24, 2019 by Anne These Jamaican Jerk Turkey …
Reviews 5
Estimated Reading Time 4 mins
Servings 4
Total Time 25 mins
- In a bowl, stir together the pineapple, bell pepper, red onion, lime zest and juice, and cilantro. Season to taste with salt and pepper, then set aside.
- Combine the ground turkey and jerk seasoning, mixing just until combined. Be careful not to overmix, or the meat can become tough. Divide the turkey into four portions and shape into disks. Season with salt and pepper.
- To cook the burgers on a grill, lay a sheet of aluminum foil greased with coconut oil over the grill grates in case the burgers crumble a little. Place the burgers onto the foil and cook over high heat until golden brown on one side. Flip the burgers, cook until browned on the other side. Reduce heat to medium and close the grill cover, cooking until the meat is fully cooked through and no longer pink.
- To cook the burgers in a pan, heat a thin layer of coconut oil in a large skillet over high heat. Add the burgers and cook until golden brown on one side. Flip the burgers, cook until browned on the other side. Reduce the heat to medium, cover the pan, and cook 5-6 more minutes, until the meat is fully cooked through and no longer pink.
JAMAICAN JERK TURKEY BURGERS WITH TROPICAL FRUIT SALSA
From weightwatchers.com
Jamaican Jerk Turkey Burgers with Tropical Fruit Salsa 1 - 5 PersonalPoints™ per serving Total Time 34 min Prep 20 min Cook 14 …
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Jamaican Jerk Turkey Burgers with Tropical Fruit Salsa 1 - 5 PersonalPoints™ per serving Total Time 34 min Prep 20 min Cook 14 …
Cuisine Caribbean
Category Lunch
Servings 4
Total Time 34 mins
- To prepare salsa, combine papaya, mango, 1/4 cup each of red onion and green pepper, cilantro and lime juice in a medium bowl; set aside. (Note: You can make the salsa up to 1 day in advance.)
- To prepare burgers, combine remaining 1/2 cup of red onion, remaining 1/4 cup of green pepper, oats, ketchup, jerk seasoning and egg in a large bowl; mix until well combined. Add turkey; mix thoroughly. Divide turkey mixture into 4 equal portions and shape each portion into a 1-inch-thick patty; cover and refrigerate for a minimum of 20 minutes.
- Preheat broiler. Broil burgers until cooked through, flipping once, about 20 to 25 minutes total. Serve each with about a heaping 1/3 cup of salsa.
JAMAICAN JERK TURKEY BURGER WITH PINEAPPLE SALSA RECIPE
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Add the burgers and cook until golden brown on one side. Flip the burgers, cook until browned on the other side. Reduce the heat to medium, cover the pan, and cook 5–6 more minutes, until the meat is fully cooked through …
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Jun 10, 2015 Instructions. In a large bowl, combine all salsa ingredients and season with salt and pepper to taste. Set aside. Meanwhile, combine all burger ingredients (except for the last two) in another large bowl and mix …
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Jul 21, 2020 July 21, 2020 Jamaican Jerk Turkey Burgers Share this recipe on your favorite social platform! Step up your burger game with these tender and juicy Jamaican Jerk Turkey Burgers! They're ready in …
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Mar 15, 2010 Advertisement ingredients Units: US 2⁄3 cup diced peeled papaya 2⁄3 cup diced peeled mango 1⁄4 cup finely chopped red bell pepper 1⁄4 cup finely chopped red …
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Mar 15, 2010 Advertisement ingredients Units: US 2⁄3 cup diced peeled papaya 2⁄3 cup diced peeled mango 1⁄4 cup finely chopped red bell pepper 1⁄4 cup finely chopped red …
5/5 (4)
Total Time 45 mins
Category Poultry
Calories 476 per serving
JAMAICAN JERK BURGER WITH PINEAPPLE SALSA | HEALTHY DELICIOUS
From healthy-delicious.com
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5/5 (1)
Published May 25, 2017
Estimated Reading Time 7 mins
Calories 324 per serving
TURKEY BURGERS WITH MANGO SLAW - FOOD NETWORK KITCHEN
From foodnetwork.com
Nutrition Info These burgers rely on jerk seasoning, typically made with allspice, …
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Author Food Network Kitchen
Steps 4
Difficulty Easy
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JAMAICAN JERK TURKEY BURGERS WITH TROPICAL FRUIT SALSA
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