Kumara And Pumpkin Recipes
Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato
Recipe From food.com
Provided by Helen Hes
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
More about "kumara and pumpkin recipes"
PUMPKIN AND KUMARA CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
Spray a large pan with oil and heat. Add garlic and fresh ginger, fry for 3 minutes, then add spices and combine well into a paste. Add pumpkin …
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Spray a large pan with oil and heat. Add garlic and fresh ginger, fry for 3 minutes, then add spices and combine well into a paste. Add pumpkin …
- 1 Spray a large pan with oil and heat. Add garlic and fresh ginger, fry for 3 minutes, then add spices and combine well into a paste.
- 2 Add pumpkin and kumara, mix well, then add chopped tomatoes, water and half of the fresh coriander.
WHY YOU SHOULD EAT KUMARA - HEALTHY FOOD GUIDE
From healthyfood.com
Apr 3, 2017 Orange kumara has orange skin and flesh, a firm texture and the sweetest taste. Nutrition About 1/2 cup of boiled kumara (100g ) …
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Apr 3, 2017 Orange kumara has orange skin and flesh, a firm texture and the sweetest taste. Nutrition About 1/2 cup of boiled kumara (100g ) …
Estimated Reading Time 3 mins
THAI OMELETTES WITH KUMARA AND PUMPKIN SALAD - MY …
From myfoodbag.co.nz
Sep 24, 2017 Line two oven trays with baking paper. Place eggs in medium bowl, whisk. Add all remaining Thai omelette ingredients and whisk until smooth. Set aside to rest for about 10 minutes. Toss kumara and …
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Sep 24, 2017 Line two oven trays with baking paper. Place eggs in medium bowl, whisk. Add all remaining Thai omelette ingredients and whisk until smooth. Set aside to rest for about 10 minutes. Toss kumara and …
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CRISPY SALMON WITH KUMARA PUMPKIN MASH AND …
From myfoodbag.co.nz
Jul 22, 2018 Bring a large pot of salted water to the boil. Peel kumara and carrot and dice 2cm; cut any larger pieces of pumpkin in half. Cook kumara, carrot and pumpkin in pot of boiling water for 12-15 minutes, …
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Jul 22, 2018 Bring a large pot of salted water to the boil. Peel kumara and carrot and dice 2cm; cut any larger pieces of pumpkin in half. Cook kumara, carrot and pumpkin in pot of boiling water for 12-15 minutes, …
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KUMARA, FETA AND ROCKET SALAD WITH PUMPKIN SEEDS AND …
From nzherald.co.nz
Directions Preheat the oven to 200C. Wash the unpeeled kumara, then cut each one into 8 long wedges. Place the wedges in a roasting dish and toss with the oil, ground coriander and a good...
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Directions Preheat the oven to 200C. Wash the unpeeled kumara, then cut each one into 8 long wedges. Place the wedges in a roasting dish and toss with the oil, ground coriander and a good...
See details
KUMARA, PUMPKIN & CHICKPEA SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
This slow cooker sweet potato ( kumara), pumpkin and chickpea soup recipe, is an easy and healthy winter weeknight dinner, packed full of flavour, ready when you get home and don't feel like cooking. Serves: 6 …
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This slow cooker sweet potato ( kumara), pumpkin and chickpea soup recipe, is an easy and healthy winter weeknight dinner, packed full of flavour, ready when you get home and don't feel like cooking. Serves: 6 …
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PUMPKIN AND KUMARA SALAD - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
Preheat the oven to 180C. Put the pumpkin and kumara into separate bowls. Toss with some olive oil and salt and pepper. Transfer the kumara to a roasting tray and bake in the oven for 45...
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Preheat the oven to 180C. Put the pumpkin and kumara into separate bowls. Toss with some olive oil and salt and pepper. Transfer the kumara to a roasting tray and bake in the oven for 45...
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ROASTED KUMARA AND PUMPKIN SALAD WITH COCONUT, CHILLI …
From nzherald.co.nz
Preheat the oven to 180C. Toss the kumara, pumpkin, red onion and capsicum in the oil, salt and honey. Arrange in a single layer on a tray lined with baking paper and roast for 25-30 minutes...
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Preheat the oven to 180C. Toss the kumara, pumpkin, red onion and capsicum in the oil, salt and honey. Arrange in a single layer on a tray lined with baking paper and roast for 25-30 minutes...
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KūMARA AND PUMPKIN BAKE - VEGETABLES
From vegetables.co.nz
1kg kūmara, peeled and grated 1kg pumpkin, peeled and grated 6 silverbeet leaves, thinly sliced and chopped ½ cup peanuts, dry roasted and chopped 1 cup lite coconut milk …
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1kg kūmara, peeled and grated 1kg pumpkin, peeled and grated 6 silverbeet leaves, thinly sliced and chopped ½ cup peanuts, dry roasted and chopped 1 cup lite coconut milk …
- saturated fat 3.1g
Protein 5.6g
Energy 916kj
Total fat 7.8g
RECIPE: PUMPKIN, KUMARA AND GINGER SOUP - OTAGO DAILY TIMES …
From odt.co.nz
Jul 16, 2012 Starfish in St Clair shares the spicy secret of its delicious pumpkin soup. Serves 6 . 2 Tbsp butter. 4 kumara, peeled and chopped. 1 /3 of a pumpkin, peeled, …
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Jul 16, 2012 Starfish in St Clair shares the spicy secret of its delicious pumpkin soup. Serves 6 . 2 Tbsp butter. 4 kumara, peeled and chopped. 1 /3 of a pumpkin, peeled, …
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ROASTED KUMARA AND PUMPKIN SOUP - NZ HERALD
From nzherald.co.nz
Put Kumara, pumpkin and garlic in a large oven proof baking dish, drizzle the oil over the top and bake for 20-30 mins @ 200c, until soft and lightly roasted. Once roast vegetables …
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Put Kumara, pumpkin and garlic in a large oven proof baking dish, drizzle the oil over the top and bake for 20-30 mins @ 200c, until soft and lightly roasted. Once roast vegetables …
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PUMPKIN AND KūMARA SOUP | LOVE FOOD HATE WASTE
From lovefoodhatewaste.co.nz
Method. Add onion, garlic and curry powder to large pot with a little oil. Fry until onion is cooked, but not brown. Add pumpkin, kūmara, water and stock powder. Bring to the boil …
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Method. Add onion, garlic and curry powder to large pot with a little oil. Fry until onion is cooked, but not brown. Add pumpkin, kūmara, water and stock powder. Bring to the boil …
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HOW TO MAKE PUMPKIN AND KUMARA SALAD - THE INDEPENDENT
From independent.co.uk
May 1, 2017 Preheat the oven to 180°C/350°F/Gas Mark 4. Put the pumpkin and sweet potatoes into separate bowls. Toss with some olive oil, salt and pepper. Transfer the …
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May 1, 2017 Preheat the oven to 180°C/350°F/Gas Mark 4. Put the pumpkin and sweet potatoes into separate bowls. Toss with some olive oil, salt and pepper. Transfer the …
See details
KUMARA AND PUMPKIN RECIPE - FOOD.COM
From food.com
325 g pumpkin, peeled 1 tablespoon oil 2 slices bacon, finely chopped 1 clove garlic, peeled and chopped directions Boil kumara and pumpkin together until tender but still …
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325 g pumpkin, peeled 1 tablespoon oil 2 slices bacon, finely chopped 1 clove garlic, peeled and chopped directions Boil kumara and pumpkin together until tender but still …
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PUMPKIN & KUMARA SOUP WITH SPICED CAULIFLOWER & LENTILS
From swoonfood.com
Toss the lentils in the spice mix and sprinkle over a lined baking tray. Bake at 180 ºC fan bake for approximately 10 to 15 minutes or until the lentils start to crisp up and pop. …
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Toss the lentils in the spice mix and sprinkle over a lined baking tray. Bake at 180 ºC fan bake for approximately 10 to 15 minutes or until the lentils start to crisp up and pop. …
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BETTY'S MICROWAVED POTATO, PUMPKIN & KUMARA MASH
From food.com
directions. Peel and cook vegetables on high in microwave proof dish for about 10 minutes or until soft (depending on power of microwave, mine is 1200 watts). Drain excess liquid …
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directions. Peel and cook vegetables on high in microwave proof dish for about 10 minutes or until soft (depending on power of microwave, mine is 1200 watts). Drain excess liquid …
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PUMPKIN & SWEET POTATO (KUMARA) SOUP RECIPE - FOOD.COM
From food.com
500 g sweet potatoes, chopped (Kumara) 500 g pumpkin, chopped (use any kind) 1 liter chicken stock 1 medium onion, chopped 50 g butter 1 teaspoon curry powder 400 g lite …
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500 g sweet potatoes, chopped (Kumara) 500 g pumpkin, chopped (use any kind) 1 liter chicken stock 1 medium onion, chopped 50 g butter 1 teaspoon curry powder 400 g lite …
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KUMARA AND PUMPKIN SOUP RECIPE - FOOD.COM
From food.com
1 kg pumpkin 400 g kumara (sweet potato, 1 large one) 400 g potatoes 5 cups water 1⁄2 cup red lentil 1 tablespoon salt 4 tablespoons light coconut cream directions Chop and …
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1 kg pumpkin 400 g kumara (sweet potato, 1 large one) 400 g potatoes 5 cups water 1⁄2 cup red lentil 1 tablespoon salt 4 tablespoons light coconut cream directions Chop and …
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KUMARA, PUMPKIN AND SPINACH CURRY RECIPE - FOOD.COM
From food.com
2 medium kumara (sweet potatoes) 400 g pumpkin, peeled and sliced 2 onions 4 garlic cloves 1 tablespoon olive oil 3 tablespoons gingerroot, peeled and finely chopped 2 dried …
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2 medium kumara (sweet potatoes) 400 g pumpkin, peeled and sliced 2 onions 4 garlic cloves 1 tablespoon olive oil 3 tablespoons gingerroot, peeled and finely chopped 2 dried …
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PUMPKIN & KUMARA SOUP WITH CRISPY BACON - COUNTDOWN NZ LTD
From countdown.co.nz
Add pumpkin, kumara and spices. Stir and cook for 5 minutes turning to coat the vegetables in spices. Add stock to cover the vegetables and bring to a simmer. Cook …
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Add pumpkin, kumara and spices. Stir and cook for 5 minutes turning to coat the vegetables in spices. Add stock to cover the vegetables and bring to a simmer. Cook …
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ROASTED KUMARA AND PUMPKIN SOUP - NEW ZEALAND WOMAN'S …
From nzwomansweeklyfood.co.nz
Sep 29, 2012 Preheat oven to moderate, 180°C. Combine kumara, pumpkin and garlic in a baking dish. Toss with 2 tablespoons of oil and season to taste. Bake for 20-30 …
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Sep 29, 2012 Preheat oven to moderate, 180°C. Combine kumara, pumpkin and garlic in a baking dish. Toss with 2 tablespoons of oil and season to taste. Bake for 20-30 …
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COCONUT KUMARA AND PUMPKIN SOUP WITH TOASTED MILLET - LAGOM
From thisislagom.com
May 16, 2019 3 medium golden kumara peeled and diced (eq. 1.1 kg of kumara) 2 cups pumpkin, peeled and diced. 3⁄4 cup dry millet, toasted. 1 tbsp fresh ginger, minced. 2 …
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May 16, 2019 3 medium golden kumara peeled and diced (eq. 1.1 kg of kumara) 2 cups pumpkin, peeled and diced. 3⁄4 cup dry millet, toasted. 1 tbsp fresh ginger, minced. 2 …
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