Lean And Low Sodium Chili Recipes
More about "lean and low sodium chili recipes"
20 BEST HEALTHY CHILI RECIPES FOR WEIGHT LOSS - EAT THIS …
From eatthis.com
See details
Author April Benshosan
Published Feb 24, 2022
- Turkey Chili. Though we've never been shy about professing our undying affection for chili, it's not without its dangers: namely, soaring sodium counts and reliance on fatty ground beef.
- Smokey Crock-Pot Chili. Our Crock-Pot chili recipe has big flavors in spades: smoky chipotle pepper, hoppy IPA, and plenty of cumin and chili powder to tie the whole thing together.
- Slow Cooker Pumpkin Chicken Chili. In this pumpkin chili recipe, we combine all the classic chili elements—beans, peppers, onions, celery, carrots, garlic, and chili powder to name a few—along with the chicken and pumpkin in a slow cooker for a few hours.
- Easy Chili and DIY Chili Powder. Texans and New Mexicans—both of whom lay claim to the advent of chili—disagree on most matters when it comes to this divisive dish.
- Crock-Pot Vegetarian Chili. Just because a meal doesn't have meat in it doesn't mean it can't be a hearty one! This Crock-Pot vegetarian chili is stocked with all sorts of filling foods you'll love mixing together in the slow cooker.
15 HEALTHY CHILI RECIPES FOR WEIGHT LOSS — EAT THIS NOT …
From eatthis.com
See details
- The Best Healthy Turkey Chili. This healthy turkey chili recipe from Ambitious Kitchen includes lots of veggies—including red bell pepper, corn, onion, and crushed tomatoes.
- Sweet Potato Chili. Looking for a yummy vegetarian chili recipe? Make this one from Chocolate Covered Katie, which calls for sweet potatoes, zucchini, tomatoes, onions, and black beans.
- Easy Homemade Beef Chili. You can still make chili with ground beef and achieve your weight loss goals. This one from Healthy Fitness Meals calls for lean ground beef and gets tons of flavor from chipotle peppers in adobo sauce, paprika, and cayenne pepper.
- White Chicken Chili. Not all chilis have to be tomato-based. And this white chicken chili from Well Plated by Erin calls for chicken breast and white beans (such as Great Northern, cannellini, or white kidney beans) will give you lots of protein and fiber to keep you full.
- Low-Calorie, Almost Fat-Free Vegetable Chili. If you are really watching your calorie and fat intake, this low-calorie vegetable chili recipe from The Spruce Eats is also almost fat-free.
30-MINUTE LOW SODIUM CHILI RECIPE – KAYLA GIRGEN, RD, …
From kaylagirgenrd.com
Oct 2, 2020 Tis the season for soups, stews, and my favorite, chili! This hearty, low sodium chili recipe comes together in 30 minutes and is …
See details
Oct 2, 2020 Tis the season for soups, stews, and my favorite, chili! This hearty, low sodium chili recipe comes together in 30 minutes and is …
Cuisine American, Mexican
Total Time 30 mins
Category Main Course, Soup
Calories 332 per serving
TAILGATE CHILI | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
May 30, 2018 Cook the beef and onion over medium-high heat for 5 to 7 minutes, stirring frequently to turn and break up the beef. Stir in the bell …
See details
May 30, 2018 Cook the beef and onion over medium-high heat for 5 to 7 minutes, stirring frequently to turn and break up the beef. Stir in the bell …
Servings 4
Calories 297 per serving
LEAN AND LOW SODIUM CHILI | JUST A PINCH RECIPES
From justapinch.com
When meat is tender, add 4 c. water and 4 c. beef stock. Add 4 tsp. each of chili powder & cumin, 3 tsp. granulated garlic, 2 tsp. granulated onion, ground chili pasilla, 2 tsp. oregano, 1/4 c. ketsup, 1 tsp. mustard, 2 tsp. …
See details
When meat is tender, add 4 c. water and 4 c. beef stock. Add 4 tsp. each of chili powder & cumin, 3 tsp. granulated garlic, 2 tsp. granulated onion, ground chili pasilla, 2 tsp. oregano, 1/4 c. ketsup, 1 tsp. mustard, 2 tsp. …
See details
TASTY LOW SODIUM CHILI RECIPE - FOOD.COM
From food.com
directions. Brown ground beef, rinse under water. Brown peppers, onion and garlic. Mix all ingredients in crock pot. Let cook at low heat for 4- 8 hours. Ready when you get home from work!
See details
directions. Brown ground beef, rinse under water. Brown peppers, onion and garlic. Mix all ingredients in crock pot. Let cook at low heat for 4- 8 hours. Ready when you get home from work!
See details
LOW SODIUM CHILI (MUSHROOM CHILI) - BEING NUTRITIOUS
From beingnutritious.com
Oct 29, 2021 Make the Chili: Heat the oil in a large pot or Dutch oven over medium heat. Add the onions and garlic, and saute until softened and fragrant. Add the mushrooms, and continue to cook until the mushrooms …
See details
Oct 29, 2021 Make the Chili: Heat the oil in a large pot or Dutch oven over medium heat. Add the onions and garlic, and saute until softened and fragrant. Add the mushrooms, and continue to cook until the mushrooms …
See details
HEART-HEALTHY SLOW COOKER CHILI RECIPE - MOM ON …
From momontimeout.com
Jan 25, 2013 3 cloves garlic minced. 1 28 oz can low sodium crushed tomatoes. 1 28 oz can no sodium diced tomatoes. 1 6 oz can low sodium tomato paste. 1 14.5 oz can low sodium beef broth. 1 can black beans …
See details
Jan 25, 2013 3 cloves garlic minced. 1 28 oz can low sodium crushed tomatoes. 1 28 oz can no sodium diced tomatoes. 1 6 oz can low sodium tomato paste. 1 14.5 oz can low sodium beef broth. 1 can black beans …
See details
LOW SODIUM CHILI RECIPE (NO SALT ADDED) - LOW SO …
From lowsorecipes.com
Dec 2, 2022 Add the black beans and kidney beans to the pot. Then add diced tomatoes with juice, and add the cooked meat back into the pot. Add spices to the pot: Chili powder, oregano, cumin, and chili flakes. …
See details
Dec 2, 2022 Add the black beans and kidney beans to the pot. Then add diced tomatoes with juice, and add the cooked meat back into the pot. Add spices to the pot: Chili powder, oregano, cumin, and chili flakes. …
See details
CHILI CRUNCH BURGERS RECIPE | STEPHANIE IZARD | FOOD NETWORK
From foodnetwork.com
Reduce the heat to medium-low and spread the cut side of the buns with butter. Toast in the pan, cut-side down, until golden brown, 1 to 2 minutes. To build, drizzle mayonnaise …
See details
Reduce the heat to medium-low and spread the cut side of the buns with butter. Toast in the pan, cut-side down, until golden brown, 1 to 2 minutes. To build, drizzle mayonnaise …
Author Stephanie Izard
Steps 5
Difficulty Easy
EASY LOW SODIUM CHILI MADE WITH GROUND TURKEY
From byteofnutrition.com
Dec 19, 2021 Instructions. Heat oil in a large pot over medium heat. Add 2 lbs of ground turkey and stir until evenly browned. Dice onions, red peppers and add to pot, stirring …
See details
Dec 19, 2021 Instructions. Heat oil in a large pot over medium heat. Add 2 lbs of ground turkey and stir until evenly browned. Dice onions, red peppers and add to pot, stirring …
See details
LOW SODIUM SLOW COOKER CHILI RECIPE - FOOD.COM
From food.com
2 lbs lean ground beef; 20 ounces low-sodium tomato soup, creamy (rec. Pacific Organic) 1 (28 ounce) can low sodium tomato; 2 (15 ounce) cans low-sodium garbanzo beans, …
See details
2 lbs lean ground beef; 20 ounces low-sodium tomato soup, creamy (rec. Pacific Organic) 1 (28 ounce) can low sodium tomato; 2 (15 ounce) cans low-sodium garbanzo beans, …
See details
LOW SODIUM MENU OPTIONS AT CHILI'S | DIETMENUS
From dietmenus.com
Chili's Low Sodium Menu. Chili's offers 165 low sodium choices with less than 300 grams of sodium, according to the official menu and nutrition facts. We consider an item low …
See details
Chili's Low Sodium Menu. Chili's offers 165 low sodium choices with less than 300 grams of sodium, according to the official menu and nutrition facts. We consider an item low …
See details
LOW SODIUM NO BEAN CHILI - DIABETES STRONG
From diabetesstrong.com
Apr 7, 2022 Step 7: Bring the mixture to a boil, reduce the heat, cover, and simmer for 30 minutes.You can cook the chili for longer on a lower heat for a more intense flavor, but it …
See details
Apr 7, 2022 Step 7: Bring the mixture to a boil, reduce the heat, cover, and simmer for 30 minutes.You can cook the chili for longer on a lower heat for a more intense flavor, but it …
See details
LOW SODIUM CINCINNATI STYLE CHILI - TASTY, HEALTHY HEART RECIPES
From tastyhealthyheartrecipes.com
Sep 2, 2021 There is no chili season for this low sodium chili – make it anytime! 4 ways can be messy eating. Storing the chili. ... Nutrition calculation is based on 85% lean …
See details
Sep 2, 2021 There is no chili season for this low sodium chili – make it anytime! 4 ways can be messy eating. Storing the chili. ... Nutrition calculation is based on 85% lean …
See details
LOW SODIUM SIMPLE CHILI RECIPE - FOOD.COM
From food.com
1 (14 ounce) can low-sodium tomatoes. 2 tablespoons salt free chili powder. 1 tablespoon Splenda sugar substitute. 1⁄4 cup reduced sodium ketchup.
See details
1 (14 ounce) can low-sodium tomatoes. 2 tablespoons salt free chili powder. 1 tablespoon Splenda sugar substitute. 1⁄4 cup reduced sodium ketchup.
See details
CHILI'S NUTRITION FACTS: WHAT TO ORDER & AVOID - VERYWELL FIT
From verywellfit.com
Jun 5, 2022 It has 1,780 calories, 128g fat, 53g saturated fat, 49g carbohydrate, 104g protein, and 2,780mg sodium. While the burgers are some of the highest-calorie options …
See details
Jun 5, 2022 It has 1,780 calories, 128g fat, 53g saturated fat, 49g carbohydrate, 104g protein, and 2,780mg sodium. While the burgers are some of the highest-calorie options …
See details
RECIPES CHILI CON CARNE [LESS SODIUM] | SOSCUISINE
From soscuisine.com
Method. Prepare the vegetables. Finely chop the onion, mince the garlic and chili pepper, and finely dice the bell pepper. Heat half of the oil in a skillet or a pan over medium heat. …
See details
Method. Prepare the vegetables. Finely chop the onion, mince the garlic and chili pepper, and finely dice the bell pepper. Heat half of the oil in a skillet or a pan over medium heat. …
See details
CHILI CON CARNE - DAVITA
From davita.com
A warm bowl of Chili Con Carne is the perfect meal on a chilly day. This tasty kidney-friendly recipe will satisfy your appetite all year long. ... 1-1/2 pounds lean ground beef; …
See details
A warm bowl of Chili Con Carne is the perfect meal on a chilly day. This tasty kidney-friendly recipe will satisfy your appetite all year long. ... 1-1/2 pounds lean ground beef; …
See details
TASTY LOW SODIUM CHILI - FOODSHARE SOUTH CAROLINA
From foodsharesc.org
Tasty Low Sodium Chili. Ingredients: 1 pound lean ground beef; 1 can no-salt-added pinto beans; 1 can no-salt-added kidney beans; 1 can low-sodium crushed tomatoes; 1 can …
See details
Tasty Low Sodium Chili. Ingredients: 1 pound lean ground beef; 1 can no-salt-added pinto beans; 1 can no-salt-added kidney beans; 1 can low-sodium crushed tomatoes; 1 can …
See details
THE BEST HEALTHY CANNED CHILI THAT NUTRITIONISTS SWEAR BY
From huffpost.com
Oct 13, 2022 It ranks high on my list because it’s low in fat (3.5 grams), has no saturated fat, is high in fiber (8 grams) and is a good source of protein (12 grams). When …
See details
Oct 13, 2022 It ranks high on my list because it’s low in fat (3.5 grams), has no saturated fat, is high in fiber (8 grams) and is a good source of protein (12 grams). When …
See details
RECIPES CHILI CON CARNE [LESS SODIUM & SLOW COOKER] | SOSCUISINE
From soscuisine.com
Transfer the mixture to the ceramic cooking pot. Add the diced tomatoes, tomato paste, diced bell pepper, beans, minced chili pepper, cumin, and brown sugar. Pour in the …
See details
Transfer the mixture to the ceramic cooking pot. Add the diced tomatoes, tomato paste, diced bell pepper, beans, minced chili pepper, cumin, and brown sugar. Pour in the …
See details
EASY LOW SODIUM CHILI WITH GROUND TURKEY – SALT SANITY
From saltsanity.com
Feb 9, 2021 Heat olive oil in a large pot or Dutch oven over medium high heat. Add onion and cook, stirring occasionally, until onions begin to soften, about two minutes. Add …
See details
Feb 9, 2021 Heat olive oil in a large pot or Dutch oven over medium high heat. Add onion and cook, stirring occasionally, until onions begin to soften, about two minutes. Add …
See details
Recently Recipes
