Baked eggplant and a healthier bechamel sauce match up in an Italian classic made virtuous. In this lighter recipe, the cheeses are on top, instead of in layers, with a creamy pink sauce underneath.
Recipe From marthastewart.com
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 45m
Number Of Ingredients 9
This is a yummy Eggplant Parmesan that is baked, not fried... adjust the seasonings to your desire and enjoy! My husband and I can share this dish with very few leftovers, but feel good about it because the bulk of it is veggies!
Recipe From food.com
Provided by MelissaO
Categories One Dish Meal
Time 1h5m
Yield 2-4 serving(s)
Number Of Ingredients 9
More about "lighter eggplant parmesan recipes"
EGGPLANT PARMESAN RECIPE | FOOD NETWORK …
From foodnetwork.com
Deselect All. 2 medium eggplant (about 2 1/4 pounds), cut into 1/2-inch-thick round slices. Kosher salt, as needed, …
See details
Deselect All. 2 medium eggplant (about 2 1/4 pounds), cut into 1/2-inch-thick round slices. Kosher salt, as needed, …
Author Food Network Kitchen
Steps 9
Difficulty 2 hr 15 min
LIGHTER EGGPLANT PARMESAN - SKINNYTASTE
From skinnytaste.com
Aug 2, 2019 1 large egg 2-1/2 cups part-skim mozzarella, I used Sargento 4 cups homemade tomato sauce or jarred …
See details
Aug 2, 2019 1 large egg 2-1/2 cups part-skim mozzarella, I used Sargento 4 cups homemade tomato sauce or jarred …
Ratings 118
Calories 256 per serving
Category Dinner
EGGPLANT PARMESAN RECIPE | COOKING LIGHT
From cookinglight.com
Ingredients Eggplant: 2 large eggs, lightly beaten 1 tablespoon water 2 cups whole-wheat panko (Japanese breadcrumbs) 1/4 cup (1 ounce) grated fresh Parmigiano …
See details
Ingredients Eggplant: 2 large eggs, lightly beaten 1 tablespoon water 2 cups whole-wheat panko (Japanese breadcrumbs) 1/4 cup (1 ounce) grated fresh Parmigiano …
See details
BAKED EGGPLANT PARMESAN | LITE CRAVINGS
From litecravings.com
Mar 2, 2021 Place eggplant in colander and thoroughly rinse off salt. Pat eggplant completely dry. Preheat oven to 450F. In a shallow bowl, whisk together egg, egg white, …
See details
Mar 2, 2021 Place eggplant in colander and thoroughly rinse off salt. Pat eggplant completely dry. Preheat oven to 450F. In a shallow bowl, whisk together egg, egg white, …
See details
RECIPE: LIGHTER EGGPLANT PARMESAN | STYLE AT …
From styleathome.com
Jan 19, 2012 1 Preheat oven to 450°, with racks in upper and lower thirds. Arrange eggplant in a single layer on two rimmed baking sheets. Brush eggplant on both sides …
See details
Jan 19, 2012 1 Preheat oven to 450°, with racks in upper and lower thirds. Arrange eggplant in a single layer on two rimmed baking sheets. Brush eggplant on both sides …
See details
EATINGWELL'S EGGPLANT PARMESAN
From eatingwell.com
Aug 17, 2022 2 large eggs 2 tablespoons water 1 cup panko breadcrumbs ¾ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 2 medium eggplants …
See details
Aug 17, 2022 2 large eggs 2 tablespoons water 1 cup panko breadcrumbs ¾ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 2 medium eggplants …
See details
HEALTHY BAKED EGGPLANT PARMESAN - EATING …
From eatingbirdfood.com
Sep 16, 2019 1 large eggplant or 2 small/medium eggplants, sliced into 1/2″ thick rounds 2 large eggs 1 cup almond flour* 1 cup freshly grated Parmesan, divided* 2 …
See details
Sep 16, 2019 1 large eggplant or 2 small/medium eggplants, sliced into 1/2″ thick rounds 2 large eggs 1 cup almond flour* 1 cup freshly grated Parmesan, divided* 2 …
See details
EGGPLANT PARMESAN RECIPE
From natashaskitchen.com
Sep 2, 2020 How to Bake Eggplant for Eggplant Parm: Preheat Oven to 375˚F. Grease 2 baking sheets. Set up 3 rimmed dishes in this order: In the first one, stir together …
See details
Sep 2, 2020 How to Bake Eggplant for Eggplant Parm: Preheat Oven to 375˚F. Grease 2 baking sheets. Set up 3 rimmed dishes in this order: In the first one, stir together …
See details
EGGPLANT PARMESAN RECIPE - LOVE AND LEMONS
From loveandlemons.com
Preheat the oven to 400°F and line 2 baking sheets with parchment paper. In a medium-sized shallow dish, whisk the eggs and almond milk. In another medium-sized shallow …
See details
Preheat the oven to 400°F and line 2 baking sheets with parchment paper. In a medium-sized shallow dish, whisk the eggs and almond milk. In another medium-sized shallow …
See details
LIGHTENED CHICKEN AND EGGPLANT PARMESAN - FOOD NETWORK
From foodnetwork.com
1/3 cup all-purpose flour 1/4 teaspoon cayenne pepper 2 large egg whites, lightly beaten 3 cups crispy rice cereal, such as Rice Chex, finely crushed 2 tablespoons grated …
See details
1/3 cup all-purpose flour 1/4 teaspoon cayenne pepper 2 large egg whites, lightly beaten 3 cups crispy rice cereal, such as Rice Chex, finely crushed 2 tablespoons grated …
Author Food Network Kitchen
Steps 4
Difficulty Easy
HOW TO MAKE A LIGHTER EGGPLANT PARMESAN (AND HAVE NO …
From lacucinaitaliana.com
May 5, 2020 Lighter Eggplant Parmesan recipe Serves 6 Ingredients: 2.2 lbs. (about 4) eggplants 28 oz. fresh tomato sauce 1 lb. fat-free mozzarella 1 onion basil extra-virgin …
See details
May 5, 2020 Lighter Eggplant Parmesan recipe Serves 6 Ingredients: 2.2 lbs. (about 4) eggplants 28 oz. fresh tomato sauce 1 lb. fat-free mozzarella 1 onion basil extra-virgin …
Estimated Reading Time 3 mins
EASY EGGPLANT PARMESAN RECIPE: LIGHTER, CRISPER, NEVER SOGGY
From wsj.com
Sep 29, 2021 Easy Eggplant Parmesan Recipe: Lighter, Crisper, Never Soggy - WSJ Dow Jones, a News Corp company About WSJ News Corp is a global, diversified media …
See details
Sep 29, 2021 Easy Eggplant Parmesan Recipe: Lighter, Crisper, Never Soggy - WSJ Dow Jones, a News Corp company About WSJ News Corp is a global, diversified media …
See details
LIGHTER EGGPLANT PARMESAN RECIPE | EPICURIOUS
From epicurious.com
Dec 22, 2011 1/3 cup grated Parmesan cheese Step 1 Preheat oven to 450°F, with racks in upper and lower thirds. Arrange eggplant in a single layer on two rimmed baking …
See details
Dec 22, 2011 1/3 cup grated Parmesan cheese Step 1 Preheat oven to 450°F, with racks in upper and lower thirds. Arrange eggplant in a single layer on two rimmed baking …
See details
LIGHTER EGGPLANT PARMESAN - EVERYDAY FOOD WITH SARAH …
From youtube.com
Jan 23, 2014 551K views 9 years ago Love the flavors of classic eggplant Parmesan but looking for something a little lighter? Baking the eggplant in this dish is easier and much …
See details
Jan 23, 2014 551K views 9 years ago Love the flavors of classic eggplant Parmesan but looking for something a little lighter? Baking the eggplant in this dish is easier and much …
See details
LIGHTER, QUICKER EGGPLANT PARMESAN | RECIPES | MYFITNESSPAL
From blog.myfitnesspal.com
Jul 11, 2020 Ingredients. 2 1-pound (454g) eggplant; 1 tablespoon olive oil; 1/4 teaspoon kosher salt; 1¼teaspoon black pepper; 1 cup (237ml) marinara sauce; 3/4 cup (84g) part …
See details
Jul 11, 2020 Ingredients. 2 1-pound (454g) eggplant; 1 tablespoon olive oil; 1/4 teaspoon kosher salt; 1¼teaspoon black pepper; 1 cup (237ml) marinara sauce; 3/4 cup (84g) part …
See details
LIGHTER EGGPLANT PARMESAN | THE LEMON APRON
From thelemonapron.com
Sep 9, 2022 Lighter Eggplant Parmesan This cosy rendition of traditional Eggplant Parmesan is lightened up by replacing the deep frying with the broiler. A quick broil gets …
See details
Sep 9, 2022 Lighter Eggplant Parmesan This cosy rendition of traditional Eggplant Parmesan is lightened up by replacing the deep frying with the broiler. A quick broil gets …
See details
HOME COOKING: LIGHTER EGGPLANT PARMESAN (NO FRYING!)
From lacucinaitaliana.com
Oct 9, 2020 Lighter Eggplant Parmigiana by Viola Buitoni 4 small ramekins (4-5”) Ingredients: 2 lbs medium-sized round eggplants (salted if needed) ½ cup olive oil 1 …
See details
Oct 9, 2020 Lighter Eggplant Parmigiana by Viola Buitoni 4 small ramekins (4-5”) Ingredients: 2 lbs medium-sized round eggplants (salted if needed) ½ cup olive oil 1 …
See details
LIGHTER EGGPLANT PARMESAN | JACKIE SHAO | FOODY
From joinfoody.com
Lighter Eggplant Parmesan. By. Jackie Shao. San Francisco. Made it! Log In to mark as Made. 6 Servings. 1 h 30 min. Foodys made it 0 time. ... Good eggplant parm is one of …
See details
Lighter Eggplant Parmesan. By. Jackie Shao. San Francisco. Made it! Log In to mark as Made. 6 Servings. 1 h 30 min. Foodys made it 0 time. ... Good eggplant parm is one of …
See details
LIGHTER VEGAN EGGPLANT PARMESAN (NO BREADCRUMBS!) - MY PURE …
From mypureplants.com
Jun 17, 2022 Add apple cider vinegar, nutritional yeast, salt, and black pepper. Blend the sauce with an immersion blender or for an extra smooth finish use a high-power …
See details
Jun 17, 2022 Add apple cider vinegar, nutritional yeast, salt, and black pepper. Blend the sauce with an immersion blender or for an extra smooth finish use a high-power …
See details
LIGHTER EGGPLANT PARMESAN RECIPE - DELISH
From delish.com
Oct 6, 2011 Arrange eggplant on two rimmed baking sheets. Brush eggplant on both sides with oil, and season with salt and pepper. Bake until golden brown and very tender, …
See details
Oct 6, 2011 Arrange eggplant on two rimmed baking sheets. Brush eggplant on both sides with oil, and season with salt and pepper. Bake until golden brown and very tender, …
See details
LIGHTER EGGPLANT PARMESAN – EVERYDAY FOOD WITH SARAH CAREY
From recipeflow.com
Apr 11, 2015 Lighter Eggplant Parmesan - Everyday Food with Sarah Carey Watch on Love the flavors of classic eggplant Parmesan but looking for something a little lighter? …
See details
Apr 11, 2015 Lighter Eggplant Parmesan - Everyday Food with Sarah Carey Watch on Love the flavors of classic eggplant Parmesan but looking for something a little lighter? …
See details
Recently Recipes