There are so many benefits to increasing the fiber in your diet. Foods high in fiber help to soak up LDL cholesterol in the bloodstream, thus reducing the risk of arterial deposits and possible myocardial infarction. Studies show that fiber also helps to slow the absorption of sugar in the gut, which helps to stabilize blood-glucose levels, which is good for diabetics, those who suffer from insulin resistance and obesity. These muffins are a fairly painless way to add fiber to your diet--at least for non-diabetics. Probably too much sugar for a diabetic--sorry.
Recipe From food.com
Provided by ratherbeswimmin
Categories Quick Breads
Time 52m
Yield 12 muffins
Number Of Ingredients 10
Make and share this Moist Molasses Bran Muffins recipe from Food.com.
Recipe From food.com
Provided by jtscandrews
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 10
These muffins are the most delicious muffins I've ever eaten, so moist and sweet, but relatively healthy. I got the original recipe off a container of Wheat Bran but have adapted it some.
Recipe From food.com
Provided by 842521
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
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From food.com
directions preheat oven to 400 degrees F. grease 12 muffin pan. combine wheat bran, flour, baking soda and baking powder. stir in nuts and raisins. in separate bowl blend …
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directions preheat oven to 400 degrees F. grease 12 muffin pan. combine wheat bran, flour, baking soda and baking powder. stir in nuts and raisins. in separate bowl blend …
Servings 12
Total Time 40 mins
Category Healthy
Calories 194 per serving
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From recipelion.com
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From food.com
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From theseasonedmom.com
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From tasteofhome.com
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