Salmon With Egg Sauce Low Calorie Recipes

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Salmon with Egg Sauce ( low Calorie) image

This is a recipe from Better Homes and Gardens booklet I have had since 1986 ~ Great tasty meal and poaching keeps the calories down to make this a great dinner when we are trying to lose weight. Picture is also from the booklet.

Recipe From justapinch.com

Provided by Carol Junkins

Categories     Fish

Time 45m

Number Of Ingredients 19



4th of July Salmon With Egg Sauce image

For many New Englanders, Independence Day celebrations just wouldn't be the same without the traditional meal of poached salmon with egg sauce, along with new potatoes, baby peas and, of course, strawberry shortcake (Recipe #289569). The egg sauce is a nice compliment to most any baked or broiled fish, as well as the poached salmon. Just substitute a half a cup of bottled clam juice or canned chicken broth for the poaching liquid.

Recipe From food.com

Provided by Alan in SW Florida

Categories     Sauces

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16



Salmon With Egg Sauce image

Make and share this Salmon With Egg Sauce recipe from Food.com.

Recipe From food.com

Provided by swirlycinnacakes

Categories     Very Low Carbs

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

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