Smashed Cauliflower Potatoes Recipes
Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.
Recipe From bettycrocker.com
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 5
Here is another vegetable side dish that I make once or twice a week. This recipe fits perfectly with phase 1 of The South Beach Diet and is a great alternative for those wanting to cut back carbs. Even my meat-and-potatoes husband enjoys this recipe. Cooking the cauliflower in milk is what makes this version unique (and tasty). Also, I have used a couple of bags of fresh cauliflower already cut up like they sell at Trader Joe's or 1 20 oz bag of frozen florets for convenience.
Recipe From food.com
Provided by Foodie Friend
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 3
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This is my new favorite comfort food side dish. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky …
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This is my new favorite comfort food side dish. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky …
4.9/5 (13)
Total Time 30 mins
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- Add potatoes and cauliflower in a large pot. Add the chicken or vegetable broth to cover the vegetables. You may use water if you like instead but the broth adds extra flavor. Add about 1 teaspoon salt to the pot and 2 of the garlic cloves from the head of garlic that you have already skinned. (Reserve the other cloves for roasting)
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While the garlic cooks, bring a large pot of water to a boil. Once boiling, add in the cauliflower florets, cover and cook until fork tender, about 8-10 minutes. Drain the cauliflower and spread onto a thin kitchen towel. Let cool …
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Step 1. Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes.
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Step 1. Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes.
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directions. Place potatoes and cauliflower in large saucepan with enough water to cover. Bring to a boil over high heat. Simmer 20 minutes, or until vegetables are tender. Drain …
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directions. Place potatoes and cauliflower in large saucepan with enough water to cover. Bring to a boil over high heat. Simmer 20 minutes, or until vegetables are tender. Drain …
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Select a firm head that is as white as possible without discoloration. Remove the outer leave and then the stem. Cook the cauliflower to get it soft enough for mashing, To cook it simply place …
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From bowl-me-over.com
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From homeandrecipe.com
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From mayoclinic.org
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From foodtalkdaily.com
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