These flavorful patties are baked instead of fried! I modified this recipe from The Great American Detox Diet by Alex Jamieson. These burgers freeze well if individually wrapped. Reheat them in the microwave or oven or on the grill.
Recipe From food.com
Provided by Prose
Categories Lentil
Time 40m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 19
With hearty lentils, brown rice, and vegetables, as well as some sassy seasonings, nobody will miss the meat in this recipe I created for company. I served them with a side of sweet potato fries and watermelon for dessert. Any extra filling makes an excellent midnight snack or lunch.
Recipe From food.com
Provided by Prose
Categories Brown Rice
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
More about "spicy low fat veggie burgers vegan gluten free soy free recipes"
THE BEST VEGAN BURGER (GF, SOY-FREE) - MINIMALIST BAKER
From minimalistbaker.com
Jun 27, 2021 Serving: 1 burger Calories: 410 Carbohydrates: 38.5 g Protein: 9.8 g Fat: 25.9 g Saturated Fat: 3.8 g Polyunsaturated Fat: 4.2 …
See details
Jun 27, 2021 Serving: 1 burger Calories: 410 Carbohydrates: 38.5 g Protein: 9.8 g Fat: 25.9 g Saturated Fat: 3.8 g Polyunsaturated Fat: 4.2 …
4.7/5 (50)
Calories 410 per serving
Category Entree
- If your brown rice isn’t cooked yet, start there by following this method or using an Instant Pot for the best results. Otherwise, move on to the next step.
- Start by caramelizing the onions. Place 1 tablespoon (15 ml) of avocado oil and the sliced yellow onion in a large heavy-bottomed skillet (like a large cast iron pan or Dutch oven) and turn it to medium-low heat. Stir constantly and sauté until the onions begin to turn translucent, then turn the heat down to low. Add 2 tablespoons of water and cover, removing the lid every few minutes and stirring to prevent burning. Cook the onions for at least 25 minutes, until they’ve taken on some color and have reduced by about half (see photo).
- Add another 1 tablespoon (15 ml) of avocado oil to the onions along with the sliced mushrooms. Spread the mushrooms out so they are in as thin a layer as possible and turn the heat up to medium-low. Sauté for about 5 minutes, stirring regularly, until the mushrooms are fragrant and soft. Turn the heat off and set aside.
- Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the cashew crumbs in a bowl and set aside.
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
From cookieandkate.com
Aug 19, 2020 Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 …
See details
Aug 19, 2020 Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 …
4.8/5 (451)
Calories 221 per serving
Category Main
- Preheat the oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
- Roast the sweet potatoes: Slice the sweet potatoes down the center lengthwise. Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the parchment-lined pan and leave the oven on.)
- Meanwhile, in a small saucepan, combine the quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is absorbed, 11 to 14 minutes. Remove the pan from the heat, cover, and let the quinoa steam for 10 minutes.
- Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Use a potato masher, pastry cutter, large spoon or the paddle attachment of your mixer to mix really well. It’s ok if the black beans get smashed in the process.
YOUR GUIDE TO SOY- AND GLUTEN-FREE MEATLESS MEAT
From peta.org
Cool Foods’ Vegi Bacon are “bacon bits” derived from pinto beans, and are ready to top your baked potato, salad, or soup. Sunshine Burgers are made from a variety of beans, seeds, and brown rice. They come in eight …
See details
Cool Foods’ Vegi Bacon are “bacon bits” derived from pinto beans, and are ready to top your baked potato, salad, or soup. Sunshine Burgers are made from a variety of beans, seeds, and brown rice. They come in eight …
See details
TURMERIC SPICED MILLET VEGGIE BURGERS (GLUTEN-FREE, …
From eatingbyelaine.com
Mar 8, 2018 Heat 1 tablespoon avocado oil in a large saucepan on medium. Add onions, garlic, salt and pepper and cook stirring occasionally until onions are translucent (about 5 minutes). Stir in the carrots, celery, …
See details
Mar 8, 2018 Heat 1 tablespoon avocado oil in a large saucepan on medium. Add onions, garlic, salt and pepper and cook stirring occasionally until onions are translucent (about 5 minutes). Stir in the carrots, celery, …
See details
HILARY'S VEGGIE BURGERS (GLUTEN-FREE + VEGAN + SOY-FREE + NUT …
From vegannie.com
Jul 14, 2019 Instructions. Preheat oven to 350F. Prepare the Hilary's Adzuki Bean Burger as per package instructions. When burgers are finished, place on burger bun and top with desired toppings.
See details
Jul 14, 2019 Instructions. Preheat oven to 350F. Prepare the Hilary's Adzuki Bean Burger as per package instructions. When burgers are finished, place on burger bun and top with desired toppings.
See details
EASY GLUTEN-FREE VEGAN BLACK BEAN BURGERS - VEGGIES DON'T BITE
From veggiesdontbite.com
May 26, 2019 2 tablespoons low sodium soy sauce or Tamari (add optional ½ teaspoon salt if you need it saltier) 1 tablespoon hot sauce (add less if you are very sensitive to spice) 2 teaspoons garlic , finely chopped …
See details
May 26, 2019 2 tablespoons low sodium soy sauce or Tamari (add optional ½ teaspoon salt if you need it saltier) 1 tablespoon hot sauce (add less if you are very sensitive to spice) 2 teaspoons garlic , finely chopped …
See details
ASIAN VEGGIE BURGERS (VEGAN AND GLUTEN-FREE)
From theglowingfridge.com
Sep 3, 2019 Instructions. On the stovetop, add the oil to a pan and heat over medium-high heat. Once hot, sauté the onion until soft and translucent, about 3-4 minutes. Add the jalapeño, chopped bell pepper, minced …
See details
Sep 3, 2019 Instructions. On the stovetop, add the oil to a pan and heat over medium-high heat. Once hot, sauté the onion until soft and translucent, about 3-4 minutes. Add the jalapeño, chopped bell pepper, minced …
See details
THE BEST CHICKPEA VEGGIE BURGER RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
May 23, 2013 Note the burgers are naturally gluten-free but be sure to use gluten-free certified oats if needed. Do not use steel cut oats. Step-by-Step Instructions Step 1: Prepare the chickpeas. You can either mash …
See details
May 23, 2013 Note the burgers are naturally gluten-free but be sure to use gluten-free certified oats if needed. Do not use steel cut oats. Step-by-Step Instructions Step 1: Prepare the chickpeas. You can either mash …
See details
THE BEST VEGAN BURGER RECIPE (EASY, GLUTEN-FREE)
From biancazapatka.com
May 20, 2020 Vegan Burger Heat 1 tbsp of oil in a skillet or non-stick pan over medium heat. Once hot, add the onion and sauté for 3 minutes, or until translucent. Then add the garlic and sauté for another minute, until …
See details
May 20, 2020 Vegan Burger Heat 1 tbsp of oil in a skillet or non-stick pan over medium heat. Once hot, add the onion and sauté for 3 minutes, or until translucent. Then add the garlic and sauté for another minute, until …
See details
GLUTEN FREE VEGAN VEGGIE BURGER RECIPE {SOY FREE} - COTTER CRUNCH
THE BEST VEGGIE BURGER RECIPE – GLUTEN FREE. NO SOY. JUST …
From glutenfreealchemist.com
Feb 19, 2022 Are Gluten Free Vegetarian Burgers easy to make? Absolutely. Yes! All it requires is the following… Grind/Grate/Chop the ingredients as instructed. Stir the whole …
See details
Feb 19, 2022 Are Gluten Free Vegetarian Burgers easy to make? Absolutely. Yes! All it requires is the following… Grind/Grate/Chop the ingredients as instructed. Stir the whole …
5/5 (6)
Total Time 1 hr 30 mins
Cuisine British, Gluten Free
Calories 160 per serving
VEGGIE BURGER RECIPE (VEGAN, GLUTEN FREE) - SIMPLYRECIPES.COM
From simplyrecipes.com
Dec 19, 2022 Cook the burgers: To bake, preheat the oven to 400° F. Preheat a heavy sheet pan for 5 minutes, then quickly brush or spray with canola oil. Place the burgers …
See details
Dec 19, 2022 Cook the burgers: To bake, preheat the oven to 400° F. Preheat a heavy sheet pan for 5 minutes, then quickly brush or spray with canola oil. Place the burgers …
See details
HEALTHY LOW-FAT BLACK BEAN VEGGIE BURGERS RECIPE - FOOD.COM
From food.com
Nutrition information Advertisement ingredients Units: US 1 1⁄2 - 2 tablespoons pureed onions (I prefer green onions) 1 cup black beans, well drained 1 -3 tablespoon whole …
See details
Nutrition information Advertisement ingredients Units: US 1 1⁄2 - 2 tablespoons pureed onions (I prefer green onions) 1 cup black beans, well drained 1 -3 tablespoon whole …
See details
15 SOY-FREE GLUTEN-FREE VEGAN MEALS THAT EVERYONE CAN ENJOY!
From onegreenplanet.org
Check out these 15 soy-free gluten-free vegan meals from our Food Monster App to get started and then try experimenting with your own combinations! 1. Sweet Potato Soup …
See details
Check out these 15 soy-free gluten-free vegan meals from our Food Monster App to get started and then try experimenting with your own combinations! 1. Sweet Potato Soup …
See details
MUSHROOM VEGGIE BURGER RECIPE (VEGAN AND GLUTEN FREE) - THE …
From thespruceeats.com
Jan 4, 2023 Add 1 tablespoon of oil to a skillet over medium heat. Sauté the diced onion and garlic for 3 to 5 minutes, until the onion is soft. The Spruce Eats. Add the green …
See details
Jan 4, 2023 Add 1 tablespoon of oil to a skillet over medium heat. Sauté the diced onion and garlic for 3 to 5 minutes, until the onion is soft. The Spruce Eats. Add the green …
See details
THE 8 BEST VEGGIE BURGERS - HEALTHLINE
From healthline.com
Feb 4, 2020 A quick look at the best veggie burgers. Best high fiber: Dr. Praeger’s California Veggie Burgers. Best spicy: Hilary’s Adzuki Bean Burger. Best black bean: …
See details
Feb 4, 2020 A quick look at the best veggie burgers. Best high fiber: Dr. Praeger’s California Veggie Burgers. Best spicy: Hilary’s Adzuki Bean Burger. Best black bean: …
See details
SPICY GOCHUJANG TOFU (VEGAN KOREAN CRISPY TOFU RECIPE)
From somebodyfeedseb.com
Mar 30, 2023 Make sure to cover all the tofu pieces thoroughly. Heat oil in a large frying pan on medium-high heat. Add the coated tofu pieces and stir fry for 5-6 minutes, or …
See details
Mar 30, 2023 Make sure to cover all the tofu pieces thoroughly. Heat oil in a large frying pan on medium-high heat. Add the coated tofu pieces and stir fry for 5-6 minutes, or …
See details
THE ULTIMATE VEGGIE BURGER (VEGAN/GLUTEN FREE/GRAIN FREE/LOW …
From foodiefiasco.com
In a food processor, combine all ingredients and pulse until blended (but not completely pureed; you still want the burgers to have some texture). Heat a greased or nonstick …
See details
In a food processor, combine all ingredients and pulse until blended (but not completely pureed; you still want the burgers to have some texture). Heat a greased or nonstick …
See details
30 BEST AND WORST VEGGIE BURGER BRANDS — EAT THIS NOT THAT
From eatthis.com
Nov 5, 2019 Dr. Praeger's California Gluten Free Veggie Burger Per 2.5 oz patty (71 g): 110 calories, 5 g fat (0.5 g saturated fat), 125 mg sodium, 13 g carbs (4 g fiber, 2 g …
See details
Nov 5, 2019 Dr. Praeger's California Gluten Free Veggie Burger Per 2.5 oz patty (71 g): 110 calories, 5 g fat (0.5 g saturated fat), 125 mg sodium, 13 g carbs (4 g fiber, 2 g …
See details
35 VEGAN VEGGIE BURGER RECIPES - VEGAN RICHA
From veganricha.com
Aug 23, 2015 Veggie burgers full of veggies, beans, lentils No Fake meat. Soy-free & Gluten-free options. Tips to make Veggie Burgers. Skip to primary navigation ... Before …
See details
Aug 23, 2015 Veggie burgers full of veggies, beans, lentils No Fake meat. Soy-free & Gluten-free options. Tips to make Veggie Burgers. Skip to primary navigation ... Before …
See details
GLUTEN-FREE, NUT-FREE, SOY-FREE, TOMATO-FREE VEGAN RECIPES
From cookieandkate.com
Favorite Veggie Burgers. Fresh Black Bean Burrito Bowl. Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”. Mujadara (Lentils and Rice with Caramelized …
See details
Favorite Veggie Burgers. Fresh Black Bean Burrito Bowl. Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”. Mujadara (Lentils and Rice with Caramelized …
See details
MY BEST VEGGIE BURGER | VEGAN/VEGETARIAN RECIPE + SOY-FREE
From youtube.com
My Best Veggie Burger | Vegan/Vegetarian Recipe + Soy-free + Gluten-free + Eggless 253,470 views Jul 25, 2015 6.7K Dislike Share Save Veganlovlie - Vegan Fusion …
See details
My Best Veggie Burger | Vegan/Vegetarian Recipe + Soy-free + Gluten-free + Eggless 253,470 views Jul 25, 2015 6.7K Dislike Share Save Veganlovlie - Vegan Fusion …
See details
Recently Recipes