Spinach And Rice Soup Low Calorie Recipes

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Spinach and Rice Soup - Low Calorie image

Quick to prepare healthy, low calorie soup. If you like spinach you'll find this soup delicious and filling - a great recipe when you are trying to shed a few extra pounds. The lemon gives it just a little bit of tang. You may add extra garlic if you like bolder taste.

Recipe From food.com

Provided by BennyPashova

Categories     White Rice

Time 25m

Yield 14 cups, 6-8 serving(s)

Number Of Ingredients 11

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