Stir Fried Chicken With Greens Recipes
The chicken is not the centerpiece of this stir-fry, and you can leave it out, or use tofu instead, for a vegetarian version. It adds flavor and some substance, but this stir-fry is mostly about antioxidant-rich cruciferous vegetables, with a red pepper thrown in for color, adding its own set of nutrients (anthocyanins, beta carotene, vitamin C).
Recipe From cooking.nytimes.com
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h
Yield 3 to 4 main-dish servings
Number Of Ingredients 18
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5/5 (1.3K)
Calories 700 per serving
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
- Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
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STIR-FRIED CHICKEN WITH GREENS - MY FOOD AND FAMILY
From myfoodandfamily.com
Let's Make It 1 Heat oil in large skillet on medium-high heat. Add ginger and garlic; cook and stir 1 min. 2 Add chicken; cook and stir 2 min. or until …
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Let's Make It 1 Heat oil in large skillet on medium-high heat. Add ginger and garlic; cook and stir 1 min. 2 Add chicken; cook and stir 2 min. or until …
Servings 4
Total Time 20 mins
Category Home
Calories 230 per serving
- Add chicken; cook and stir 2 min. or until no longer pink. Add chard and mushrooms; cook and stir 3 min. Add dressing and crushed pepper; cook and stir 2 min. or until chicken is done and chard is tender.
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From bonappetit.com
Apr 1, 2008 Add chicken; stir-fry just until cooked through, about 3 minutes. Transfer chicken mixture to bowl. Add 1 tablespoon peanut oil …
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Apr 1, 2008 Add chicken; stir-fry just until cooked through, about 3 minutes. Transfer chicken mixture to bowl. Add 1 tablespoon peanut oil …
Servings 4
Author Molly Stevens
- Whisk 1 tablespoon soy sauce, 1 tablespoon Sherry, 1 teaspoon sesame oil, and 1 teaspoon sugar in medium bowl. Add chicken; marinade 20 to 30 minutes.
- Whisk remaining 1 tablespoon soy sauce, 1 tablespoon Sherry, 2 teaspoons sesame oil, and 1 teaspoon sugar in small bowl and reserve.
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