Stir Fried Chinese Broccoli Recipes
Recipe From epicurious.com
Categories Wok Garlic Side Stir-Fry Quick & Easy Broccoli Gourmet Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Makes 8 servings (as part of larger meal)
Number Of Ingredients 9
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SIMPLE BROCCOLI STIR-FRY RECIPE - FOOD NETWORK
From foodnetwork.com
Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer …
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Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer …
5/5 (13)
Author Food Network Kitchen
Servings 4
Difficulty Easy
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
From thewoksoflife.com
Remove the wok lid. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. This will …
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Remove the wok lid. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. This will …
5/5 (9)
Total Time 40 mins
Category Vegetables
Calories 114 per serving
- First, prepare the Chinese broccoli. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Repeat twice, for a total of three washings.
- Trim away any tough ends. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a ¼-inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Then slice on a diagonal into 2 to 2 ½ inch pieces.
- If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. When you’re stir-frying, you want everything close at hand so you can focus on building wok hei.
- Heat your wok over medium-high until it’s just smoking. Spread the oil around the perimeter of the wok. Add the ginger slices, and cook for 10-15 seconds, or until they’re fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough).
CHINESE BROCCOLI – HOW TO COOK IN 3 SIMPLE STEPS - TASTE …
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Add the vegetables and stir fry for half a minute. Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes. Remove the lid and continue to stir-fry until the water is dried out. Combine the oyster sauce, light …
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Add the vegetables and stir fry for half a minute. Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes. Remove the lid and continue to stir-fry until the water is dried out. Combine the oyster sauce, light …
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STIR-FRIED BROCCOLI RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Directions. In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook …
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Directions. In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook …
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GARLIC BROCCOLI STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
Instructions. Bring enough water to a boil in a large pot, add pinch of salt and ¼ teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain) Heat cooking oil in wok and fry chopped …
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Instructions. Bring enough water to a boil in a large pot, add pinch of salt and ¼ teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain) Heat cooking oil in wok and fry chopped …
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STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM
From food.com
Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes. Add broth mixture; cook, stirring constantly, 2 minutes or until …
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Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes. Add broth mixture; cook, stirring constantly, 2 minutes or until …
5/5 (35)
Total Time 30 mins
Category Vegetable
Calories 159 per serving
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
STIR FRIED CHINESE BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
Add the stems to the pan and stir to coat in oil. Cook for 3-4 minutes until bright …
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Add the stems to the pan and stir to coat in oil. Cook for 3-4 minutes until bright …
Cuisine Asian
Total Time 15 mins
Category Side Dish
Calories 58 per serving
STIR-FRIED CHINESE BROCCOLI AND BACON RECIPE | FOOD NETWORK
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In a small bowl, combine the soy sauce, rice wine, and sugar; set aside. Heat a 14-inch flat …
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In a small bowl, combine the soy sauce, rice wine, and sugar; set aside. Heat a 14-inch flat …
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Difficulty Easy
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