The Best Tofu Scramble Recipes
Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!
Recipe From food.com
Provided by drbecca26
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
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SERIOUSLY THE BEST TOFU SCRAMBLE - RAINBOW PLANT LIFE
From rainbowplantlife.com
Step-by-step instructions. Drain the tofu, then press for 15 minutes. Crumble the tofu with your hands into chunks. Make the spiced eggy sauce: …
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Step-by-step instructions. Drain the tofu, then press for 15 minutes. Crumble the tofu with your hands into chunks. Make the spiced eggy sauce: …
5/5 (255)
Calories 158 per serving
Category Breakfast
- Drain the tofu. Line a cutting board with a few layers of paper towels or a clean dish towel. Place the tofu on top, then weigh it down with a heavy cookbook, or a large plate weighed down by a few cans of beans. Press the tofu for 15 minutes.
- Make the eggy sauce. In a bowl, whisk together the turmeric, garlic powder, onion powder, paprika, chipotle, kala namak, tahini, and nutritional yeast. Pour in the milk gradually and whisk until you have a nice sauce.
- Heat a large nonstick frying pan over medium-high heat with the oil. Once the oil is hot, add the tofu to the pan, and fry until it’s lightly browned, 5 to 7 minutes. Stir occasionally but not too often to allow the exterior to get lightly browned. Break up any large chunks of tofu with your spatula but don’t break it up too finely.
THE BEST TOFU SCRAMBLE | BREWING HAPPINESS
From brewinghappiness.com
Instructions. Drain and press your tofu.*. Add your hemp seeds, water, nutritional yeast, salt, turmeric, lemon and pepper to a blender and …
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Instructions. Drain and press your tofu.*. Add your hemp seeds, water, nutritional yeast, salt, turmeric, lemon and pepper to a blender and …
Cuisine American
Category Breakfast, Mornin' Eats
Servings 2
Total Time 17 mins
- Add your hemp seeds, water, nutritional yeast, salt, turmeric, lemon and pepper to a blender and blend on high until very smooth and creamy. (This works best with a high speed blender.) Set aside.
- Heat a skillet with olive oil over medium heat. Use your hands to crumble your tofu into the pan. Once crumbled, toss and cook for 5-7 minutes, or until everything is golden brown and warm.
THE BEST TOFU SCRAMBLE! - EVERYDAYVEGANFOOD.COM
From everydayveganfood.com
Tofu is a great source of protein. 1/2 block will get you 18 g of protein, 280 mg potassium, 80% of your daily Calcium intake, Iron, Vitamin B6, Magnesium & No cholesterol. Print The best tofu scramble!
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Tofu is a great source of protein. 1/2 block will get you 18 g of protein, 280 mg potassium, 80% of your daily Calcium intake, Iron, Vitamin B6, Magnesium & No cholesterol. Print The best tofu scramble!
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THE BEST TOFU SCRAMBLE | VEGAN RECIPES | SBS FOOD
From sbs.com.au
Heat the butter and oil in a large non-stick frying pan over high heat. Add the onion and a pinch of salt and cook, stirring occasionally, until golden brown. Toss in the garlic and jalapeno and ...
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Heat the butter and oil in a large non-stick frying pan over high heat. Add the onion and a pinch of salt and cook, stirring occasionally, until golden brown. Toss in the garlic and jalapeno and ...
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THE BEST TOFU SCRAMBLE RECIPE | FOOD NETWORK KITCHEN
From foodnetwork.com
Directions. Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and …
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Directions. Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and …
Servings 2
Difficulty Easy
Author Michelle N. Warner for Food Network Kitchen
Steps 4
THE BEST TOFU SCRAMBLE, VEGAN BRUNCH OF CHAMPIONS
From foodrepublic.com
Heat the butter and oil in a large non-stick frying pan over high heat. Add the onion and a pinch of salt and cook, stirring occasionally, until golden brown. Toss in the garlic and …
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Heat the butter and oil in a large non-stick frying pan over high heat. Add the onion and a pinch of salt and cook, stirring occasionally, until golden brown. Toss in the garlic and …
Servings 4-6
Estimated Reading Time 2 mins
THE BEST TOFU SCRAMBLE RECIPE - SHE LIKES FOOD
From shelikesfood.com
Heat a large pan over medium heat and add the olive oil, crumbled tofu and the tamari. Mix well and then add the curry powder, turmeric, garlic powder and salt and pepper. …
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Heat a large pan over medium heat and add the olive oil, crumbled tofu and the tamari. Mix well and then add the curry powder, turmeric, garlic powder and salt and pepper. …
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THE BEST TOFU SCRAMBLE [VEGAN, PLANT-BASED, NO-OIL, GLUTEN-FREE]
From plantbasedtipsandtricks.com
Cut the tofu block in half. Crumble one half. Put the other half into a blender, add water, chickpea flour (*optional) turmeric, and paprika. Blend until smooth. Add more water if …
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Cut the tofu block in half. Crumble one half. Put the other half into a blender, add water, chickpea flour (*optional) turmeric, and paprika. Blend until smooth. Add more water if …
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BEST TOFU SCRAMBLE RECIPE | OUR PLANT-BASED WORLD
From ourplantbasedworld.com
Stir fry. In a skillet, stir fry the chopped onion. As soon as it is soft, add crumbled tofu followed by the rest of the veggies. I always leave the spinach to the end, as it wilts …
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Stir fry. In a skillet, stir fry the chopped onion. As soon as it is soft, add crumbled tofu followed by the rest of the veggies. I always leave the spinach to the end, as it wilts …
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7-STEP GUIDE TO MAKING THE BEST TOFU SCRAMBLES
From onegreenplanet.org
Here are seven tips for making the best tofu scrambles. 1. Use the Right Tofu and Use the Tofu Right. Choosing the right tofu is pretty subjective. If you used to like your scrambled eggs soft …
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Here are seven tips for making the best tofu scrambles. 1. Use the Right Tofu and Use the Tofu Right. Choosing the right tofu is pretty subjective. If you used to like your scrambled eggs soft …
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TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
Scrambled Tofu Recipes. Italian Style: Use zucchini and tomatoes as the veggies in the recipe below. Omit the curry powder, and add 1 tsp each dried oregano and basil …
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Scrambled Tofu Recipes. Italian Style: Use zucchini and tomatoes as the veggies in the recipe below. Omit the curry powder, and add 1 tsp each dried oregano and basil …
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THE BEST TOFU SCRAMBLE - BLACK VEGANS TODAY
From blackveganstoday.com
Warm olive oil in a large skillet, then add onions, garlic, and pepper to sauté on medium-low heat. When the onions turn translucent add the mushrooms, and stir well. **To …
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Warm olive oil in a large skillet, then add onions, garlic, and pepper to sauté on medium-low heat. When the onions turn translucent add the mushrooms, and stir well. **To …
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TOFU SCRAMBLE + HOW TO MAKE IT YOUR OWN! - WORLD OF VEGAN
From worldofvegan.com
Reheat individual portions of tofu scramble in the microwave for 60 to 90 seconds, until hot all the way though. Alternately, toss it into a skillet over medium heat along with an …
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Reheat individual portions of tofu scramble in the microwave for 60 to 90 seconds, until hot all the way though. Alternately, toss it into a skillet over medium heat along with an …
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THE BEST VEGAN SCRAMBLED EGGS | TOFU SCRAMBLE
From thegreencreator.com
The best and easiest recipe for vegan scrambled eggs is here. With two different types of crumbled tofu, spices, a plant-based milk, veggies, and nutritional yeast this hearty, …
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The best and easiest recipe for vegan scrambled eggs is here. With two different types of crumbled tofu, spices, a plant-based milk, veggies, and nutritional yeast this hearty, …
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THE BEST TOFU SCRAMBLE RECIPE - FOOD NEWS
From foodnewsnews.com
Instructions. How to make a vegan tofu scramble: Preheat the oven to 400 degrees F. Wash and scrub the potatoes clean. Transfer the potatoes to a saucepan and cover with cold water, add …
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Instructions. How to make a vegan tofu scramble: Preheat the oven to 400 degrees F. Wash and scrub the potatoes clean. Transfer the potatoes to a saucepan and cover with cold water, add …
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THE BEST AND EASY TOFU SCRAMBLE RECIPE - SPICY VEGAN FOOD
From spicyveganfood.ca
Tofu scramble is a vegan alternative to scrambled eggs. This Easy Tofu Scramble Recipe is super easy to make and you can customize this recipe with whatever …
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Tofu scramble is a vegan alternative to scrambled eggs. This Easy Tofu Scramble Recipe is super easy to make and you can customize this recipe with whatever …
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TOFU SCRAMBLE RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min. …
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Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min. …
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THE BEST TOFU SCRAMBLE RECIPE (VEGAN) - FOOD NEWS
From foodnewsnews.com
This tofu scramble recipe is the perfect meal for a filling post-ride brunch. It has carbohydrates and protein, two of the most important nutritional factors for recovery and muscle repair. …
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This tofu scramble recipe is the perfect meal for a filling post-ride brunch. It has carbohydrates and protein, two of the most important nutritional factors for recovery and muscle repair. …
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THE BEST TOFU SCRAMBLE RECIPE - FOOD HOUSE
From foodhousehome.com
Tofu scramble is also a great make-ahead vegan breakfast recipe. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat leftovers in the microwave or in a skillet to crisp …
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Tofu scramble is also a great make-ahead vegan breakfast recipe. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat leftovers in the microwave or in a skillet to crisp …
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THE BEST EGGY TOFU SCRAMBLE RECIPE - FOOD NEWS
From foodnewsnews.com
Fry the tofu until lightly golden on the outside. Add the eggy sauce, and stir to coat the tofu. Cook until the sauce evaporates a bit and you reach your desired texture. Cook briefly for a soft, …
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Fry the tofu until lightly golden on the outside. Add the eggy sauce, and stir to coat the tofu. Cook until the sauce evaporates a bit and you reach your desired texture. Cook briefly for a soft, …
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IF YOU’RE FAMILIAR WITH THE INDIAN DISH MASALA SCRAMBLED EGGS OR …
From pinterest.ca
Jul 13, 2018 - 121 Likes, 11 Comments - Danya (@theindiaedition) on Instagram: “If you’re familiar with the Indian dish masala scrambled eggs or Akuri, you probably wouldn’t be…”
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Jul 13, 2018 - 121 Likes, 11 Comments - Danya (@theindiaedition) on Instagram: “If you’re familiar with the Indian dish masala scrambled eggs or Akuri, you probably wouldn’t be…”
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