Three Bean Salad With Quinoa Recipes
"Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden...or the neighbors'. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée." From Whole Foods website.
Recipe From food.com
Provided by januarybride
Categories Grains
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
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RECIPE: THREE-BEAN SALAD WITH QUINOA | WHOLE FOODS …
From wholefoodsmarket.com
May 15, 2009 Bring 1¾ cups water to a boil in a small pot. Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender …
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May 15, 2009 Bring 1¾ cups water to a boil in a small pot. Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender …
Servings 8
Calories 270 per serving
Total Time 20 mins
- Rinse quinoa under cold running water and drain. Bring 1¾ cups water to a boil in a small pot. Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes. Uncover and let cool.
- In a large bowl, whisk together vinegar, mustard, garlic, salt and pepper, then slowly stream in oil.
- Add cooled quinoa, green beans, edamame, peppers, kidney beans, salt and pepper and toss well. Serve chilled or at room temperature.
MEDITERRANEAN THREE BEAN QUINOA SALAD - TWO PEAS
From twopeasandtheirpod.com
Jun 4, 2018 Mediterranean Three Bean Quinoa Salad – this protein-packed Mediterranean salad is full of flavor and great served as a main …
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Jun 4, 2018 Mediterranean Three Bean Quinoa Salad – this protein-packed Mediterranean salad is full of flavor and great served as a main …
4.7/5 (52)
Calories 249 per serving
Category Salad
- In a medium saucepan, bring quinoa and water to a boil. Cover, reduce heat to low, and simmer until for 15 minutes, or until quinoa is tender. Remove from heat and let stand for 5 minutes, covered. Remove lid and fluff with a fork. Transfer quinoa to a large bowl.
- Meanwhile, blanch the green beans. Bring a large pot of salted water to a boil. Add the green beans and cook until tender crisp, about 2 minutes. Drain the green beans and place in a bowl of ice water. Drain well and pat dry.
- Add the green beans, garbanzo beans, white beans, peppers, cucumbers, tomatoes, red onion, feta cheese, olives, and basil to the bowl with the quinoa.
- In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, basil, oregano, salt, and pepper. Pour dressing over the salad and gently stir until salad is coated with dressing. Season with additional salt and pepper. Serve.
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Aug 21, 2015 Traditional 3 bean salad is usually comprised of: Beans Onion Oil/vinegar dressing It’s tasty, but the range of ingredients isn’t wide enough to make it a meal. I often turn my family’s veggie side dishes into …
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Aug 21, 2015 Traditional 3 bean salad is usually comprised of: Beans Onion Oil/vinegar dressing It’s tasty, but the range of ingredients isn’t wide enough to make it a meal. I often turn my family’s veggie side dishes into …
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SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE | ELIZABETH …
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Everything in this black bean & quinoa salad is brimming with both flavor and nutrition. The veggies are full of essential nutrients, while the extra virgin olive oil adds the perfect amount of healthy fats to help you absorb …
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Everything in this black bean & quinoa salad is brimming with both flavor and nutrition. The veggies are full of essential nutrients, while the extra virgin olive oil adds the perfect amount of healthy fats to help you absorb …
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Jul 1, 2016 Traditional three bean salads are served cold and contain a mixture of beans, whether green, waxed, or pulses. They’re plenty nutritious, but I’ve always felt that they could use a little extra substance. …
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Jul 1, 2016 Traditional three bean salads are served cold and contain a mixture of beans, whether green, waxed, or pulses. They’re plenty nutritious, but I’ve always felt that they could use a little extra substance. …
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THREE-BEAN SALAD WITH QUINOA - THE DAILY MEAL
From thedailymeal.com
Bring 1 ¾ cups water to a boil in a small pot. Stir the quinoa and pinch of salt into water. Reduce the heat, cover, and simmer until tender and liquid is absorbed, 15-20 minutes. …
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Bring 1 ¾ cups water to a boil in a small pot. Stir the quinoa and pinch of salt into water. Reduce the heat, cover, and simmer until tender and liquid is absorbed, 15-20 minutes. …
3.1/5 (8)
Estimated Reading Time 1 min
- Rinse the quinoa under cold running water and drain. Bring 1 ¾ cups water to a boil in a small pot. Stir the quinoa and pinch of salt into water. Reduce the heat, cover, and simmer until tender and liquid is absorbed, 15-20 minutes. Uncover and let cool.
- Put the cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, and tarragon into a large bowl. Season with salt and pepper, to taste, and toss well. Serve chilled or at room temperature.
THREE BEAN SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.com
Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes.
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Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes.
Author Food Network Kitchen
Steps 2
Difficulty 1 hr 15 min
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