Cauliflower Crust Egg Cups Recipe By Tasty

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Cauliflower Crust Egg Cups Recipe by Tasty image

Here's what you need: cauliflower, salt, olive oil, garlic powder, onion, parmesan cheese, salt, pepper, eggs, tomato, fresh basil, fresh spinach, broccoli, cheddar cheese

Recipe From tasty.co

Provided by Crystal Hatch

Categories     Appetizers

Yield 6 cups

Number Of Ingredients 14



Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, spinach, tomato, broccoli, shredded cheddar cheese, bell pepper, onion, mushroom, asparagus, bacon

Recipe From tasty.co

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 12

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Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper. Add the cauliflower to the bowl of a food processor and …

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Calories 183 per serving
Category Dinner

  • Add the cauliflower to the bowl of a food processor and pulse until it becomes the size of rice. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes, or until it begins to steam. Remove the cauliflower and place on a clean kitchen towel. Wrap the towel around it and squeeze out as much liquid as possible; wait for the cauliflower to cool a bit if it's too hot to handle.
  • Transfer the cauliflower to a large bowl and add the oregano, garlic powder, red pepper flakes, salt, Parmesan, and egg. Stir to combine.
  • Transfer the mixture to the baking sheet and use your hands to form it into a round disk, ½-inch (1 cm) thick and 10-inches (25 cm) in diameter. Bake for 25-30 minutes, or until the crust begins to brown.
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Preparation. Preheat oven to 350°F (180°C). In a measuring cup, beat the eggs until smooth. Set aside. In a greased muffin tin, place your desired combination of fillings into each muffin cup. Season each cup with salt and …
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Preheat oven to 375 degrees F. Using a food processor or a cheese grater, grate the cauliflower until fine or “riced.” Transfer the riced cauliflower to a large microwave-safe …

5/5 (1)
Category Baked
Cuisine American
Total Time 1 hr 10 mins

  • Transfer the riced cauliflower to a large microwave-safe bowl, sprinkle with salt and microwave for 5 minutes. This will steam the cauliflower to help you remove the moisture.
  • Allow cauliflower to cool and transfer into a second bowl lined with a thin towel (cheesecloth and paper towels will also work). Wrap the cauliflower tightly and squeeze out the liquid. You may need to switch towels to ensure as much liquid has been removed as possible.
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Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval. Bake until edges are browned, …
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