Corn And Black Bean Wraps Recipes
Corn, black beans and green chiles combine for a tasty meatless dish.
Recipe From bettycrocker.com
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 9
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Recipe From allrecipes.com
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
More about "corn and black bean wraps recipes"
BLACK BEAN WRAP - QUICK AND EASY LUNCH | VEGGIE PRIMER
From veggieprimer.com
Mar 11, 2015 Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed. Warm tortilla in microwave about 30 …
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Mar 11, 2015 Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed. Warm tortilla in microwave about 30 …
Reviews 16
Total Time 5 mins
Servings 1
Calories 337 per serving
MEATLESS BLACK BEAN, EGG AND CORN WRAPS - INSPIRED TASTE
From inspiredtaste.net
Mar 6, 2017 COOK 10mins TOTAL 20mins Make this simple toasted wrap for lunch or dinner! Egg is seasoned with smoky cumin then cooked into …
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Mar 6, 2017 COOK 10mins TOTAL 20mins Make this simple toasted wrap for lunch or dinner! Egg is seasoned with smoky cumin then cooked into …
4/5 (1)
Author Nancy Long
Servings 2
Total Time 20 mins
BLACK BEAN-QUESO WRAPS - EATINGWELL
From eatingwell.com
Mar 10, 2020 (1) 1 Review These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press. By EatingWell Test Kitchen Updated on March 10, 2020 Prep Time: 20 …
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Mar 10, 2020 (1) 1 Review These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press. By EatingWell Test Kitchen Updated on March 10, 2020 Prep Time: 20 …
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SOUTHWESTERN STEAK, CORN, AND BLACK BEAN WRAPS
From myrecipes.com
½ teaspoon ground cumin ⅛ teaspoon salt ⅛ teaspoon freshly ground black pepper 1 (15-ounce) can black beans, rinsed and drained 2 ¼ cups chopped Basic Grilled Flank Steak (about 9 ounces) 6 (8-inch) fat-free …
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½ teaspoon ground cumin ⅛ teaspoon salt ⅛ teaspoon freshly ground black pepper 1 (15-ounce) can black beans, rinsed and drained 2 ¼ cups chopped Basic Grilled Flank Steak (about 9 ounces) 6 (8-inch) fat-free …
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SOUTHWEST BLACK BEAN & CORN GRILLED WRAPS - LAND O'LAKES
From landolakes.com
Corn Salsa. 1 cup fresh corn kernels, cooked . 1 small (1 / 2 cup) tomato, seeded, chopped . 1 tablespoon chopped fresh cilantro . 1 tablespoon chopped red onion . 2 teaspoons chopped fresh jalapeño pepper . 1 …
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Corn Salsa. 1 cup fresh corn kernels, cooked . 1 small (1 / 2 cup) tomato, seeded, chopped . 1 tablespoon chopped fresh cilantro . 1 tablespoon chopped red onion . 2 teaspoons chopped fresh jalapeño pepper . 1 …
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EASY SOUTHWESTERN VEGGIE WRAPS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Jan 6, 2022 1 can (15 ounces) black beans, rinsed and drained; 2 large tomatoes, seeded and diced; 1 cup frozen corn, thawed; 1 cup cooked brown rice, cooled; 1/3 cup fat-free sour cream; 1/4 cup minced fresh …
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Jan 6, 2022 1 can (15 ounces) black beans, rinsed and drained; 2 large tomatoes, seeded and diced; 1 cup frozen corn, thawed; 1 cup cooked brown rice, cooled; 1/3 cup fat-free sour cream; 1/4 cup minced fresh …
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BLACK BEAN AND AVOCADO WRAPS | GIMME DELICIOUS
From gimmedelicious.com
For the beans1 tablespoon oil1/2 cup onion (chopped)1/2 cup bell pepper (chopped (optional))1 clove garlic (minced)1 can black beans (drained)1 tablespoon Healthy black bean and avocado salsa wraps. These quick …
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For the beans1 tablespoon oil1/2 cup onion (chopped)1/2 cup bell pepper (chopped (optional))1 clove garlic (minced)1 can black beans (drained)1 tablespoon Healthy black bean and avocado salsa wraps. These quick …
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SOUTHWESTERN WRAPS - JO COOKS
From jocooks.com
Jan 8, 2017 Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through. Add the spinach and roasted red peppers to the …
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Jan 8, 2017 Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through. Add the spinach and roasted red peppers to the …
4.7/5 (31)
Calories 493 per serving
Category Lunch
- Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.
- Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.
- Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down. Remove from heat.
SOUTHWESTERN STEAK CORN AND BLACK BEAN WRAPS - FOOD.COM
From food.com
12 Serves: 6 Nutrition information Advertisement ingredients Units: US 1 cup corn 1⁄2 cup fresh cilantro, chopped 2 tablespoons red onions, minced 2 tablespoons lime juice 1 …
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12 Serves: 6 Nutrition information Advertisement ingredients Units: US 1 cup corn 1⁄2 cup fresh cilantro, chopped 2 tablespoons red onions, minced 2 tablespoons lime juice 1 …
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BLACK BEAN LETTUCE WRAPS WITH GRILLED CORN SALSA AND CILANTRO …
From helpfulhomemade.com
Aug 6, 2014 An easy weeknight recipe for black bean lettuce wraps - the goodness of your favorite burrito but healthier! About Me; ... Making a large batch allows me to utilize …
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Aug 6, 2014 An easy weeknight recipe for black bean lettuce wraps - the goodness of your favorite burrito but healthier! About Me; ... Making a large batch allows me to utilize …
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BLACK BEAN WRAP - MAYO CLINIC
From mayoclinic.org
Oct 5, 2017 In a microwave-safe bowl, add the black beans, corn, cilantro, chili peppers, onions, tomato and garlic. Stir to mix evenly. Microwave on high power for 30 seconds to …
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Oct 5, 2017 In a microwave-safe bowl, add the black beans, corn, cilantro, chili peppers, onions, tomato and garlic. Stir to mix evenly. Microwave on high power for 30 seconds to …
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BLACK BEAN, CORN AND QUINOA WRAP | BEN`S
From bensbakery.ca
Remove from pan and chill. COMBINE corn, quinoa, black beans, tomatoes, peppers and cilantro together in a large bowl and toss with dressing. Season with salt and pepper. …
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Remove from pan and chill. COMBINE corn, quinoa, black beans, tomatoes, peppers and cilantro together in a large bowl and toss with dressing. Season with salt and pepper. …
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FOOD RECIPE FOR BLACK BEAN AND CORN WRAPS
From foodinspirer.com
Rinse and drain black beans thoroughly. Drain corn. Mix both in saucepan with approximately 1/2 cup of salsa (more or less depending on how big your cans of beans …
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Rinse and drain black beans thoroughly. Drain corn. Mix both in saucepan with approximately 1/2 cup of salsa (more or less depending on how big your cans of beans …
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SALMON WRAP WITH QUINOA BLACK BEANS AND CORN - FOODNESS …
From foodnessgracious.com
Cook covered for about 12-15 minutes on low until the water has disappeared. Fluff with a fork and let cool. In a bowl combine the cooled quinoa, corn, black beans, salt and …
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Cook covered for about 12-15 minutes on low until the water has disappeared. Fluff with a fork and let cool. In a bowl combine the cooled quinoa, corn, black beans, salt and …
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BLACK BEAN, CORN, AND ROASTED RED PEPPER LETTUCE CUPS - FORKS …
From forksoverknives.com
Aug 21, 2018 ½ avocado, diced Combine the corn, beans, mango, tomatoes, bell peppers, cilantro, jalapeño, garlic, chili powder, and lime zest and juice in a medium …
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Aug 21, 2018 ½ avocado, diced Combine the corn, beans, mango, tomatoes, bell peppers, cilantro, jalapeño, garlic, chili powder, and lime zest and juice in a medium …
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CORN AND BLACK BEAN WRAPS RECIPE - BETTYCROCKER.COM
From bettycrocker.com
1 Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl. 2 Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; …
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1 Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl. 2 Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; …
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BLACK BEAN AND CORN WRAPS RECIPE - FOOD.COM
From food.com
Advertisement ingredients Units: US 1 (16 ounce) can black beans, rinsed and drained 1 (16 ounce) can corn, drained 1 green pepper, chopped 1 onion, chopped 1 medium …
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Advertisement ingredients Units: US 1 (16 ounce) can black beans, rinsed and drained 1 (16 ounce) can corn, drained 1 green pepper, chopped 1 onion, chopped 1 medium …
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BLACK BEAN WRAPS - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
Apr 9, 2021 Stir about 1/2 up to 3/4 cup frozen or fresh corn into the black bean mixture. More veggies. Bulk up these Black Bean Wraps with more veggies, if desired. You …
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Apr 9, 2021 Stir about 1/2 up to 3/4 cup frozen or fresh corn into the black bean mixture. More veggies. Bulk up these Black Bean Wraps with more veggies, if desired. You …
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CRISPY SOUTHWEST WRAP | TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
Aug 30, 2021 How to make Southwest Wraps: Cook Ground Beef in a large skillet over medium heat. Drain grease. Season with a little salt and pepper and add chili powder, …
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Aug 30, 2021 How to make Southwest Wraps: Cook Ground Beef in a large skillet over medium heat. Drain grease. Season with a little salt and pepper and add chili powder, …
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BLACK BEAN AND CORN BARBECUE WRAPS RECIPE - PILLSBURY.COM
From pillsbury.com
Black Bean and Corn Barbecue Wraps Black Bean and Corn Barbecue Wraps (9) 0 Questions Prep 25 min Total 50 min Ingredients 7 Servings 8 Ready to make? Keep …
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Black Bean and Corn Barbecue Wraps Black Bean and Corn Barbecue Wraps (9) 0 Questions Prep 25 min Total 50 min Ingredients 7 Servings 8 Ready to make? Keep …
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