Green Tea Poached Halibut Recipes

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GREEN TEA POACHED HALIBUT image

Recipe From epicurious.com

Categories     Sauce     Fish     Poach     Quick & Easy     Low Sodium

Yield 4 bowls

Number Of Ingredients 7

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4 halibut fillets (6 ounces each) Coarse salt and ground pepper. 1 cup quinoa. 2 tablespoons peanut oil. 1 piece fresh ginger (about 2 inches), …

  • In a medium saucepan, bring 2 cups salted water to a boil. Add quinoa, reduce to a simmer, cover, and cook until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat; set aside.
  • Meanwhile, in a large nonstick skillet, heat oil over medium-high. Cook fillets until golden, 2 to 3 minutes per side. Remove fillets from pan (reserve pan with any oil in it). Place fish in an ovenproof dish and bake 8 to 10 minutes or until just cooked through (a paring knife will easily go through fish).
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Mar 1, 2021 Place halibut in the pan, adding a splash more liquid if necessary so that the fillet is almost completely submerged. Keep the heat low and cook for about 6 to 8 minutes, or until the internal temperature …
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Oct 25, 2018 Poach: Cover the pan and poach for 8-10 minutes, or until the fillets are opaque and firm. Use a spatula to gently transfer the fish to a plate or cutting board, then season with salt and pepper. Flake into bite …
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Method STEP 1 Heat oven to 160C/140C fan/gas 3. Put the wine, stock, thyme, peppercorns and a pinch of salt in a deep-sided frying pan and bring to just below the …
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Bring to a boil. Advertisement. Step 2. Season each fillet on both sides with salt; carefully add to skillet. Cover skillet, and turn off the heat. Let stand until fish is opaque and firm …
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In a medium skillet with 2-inch sides, a sauce pan or fish poacher, add the tea, peppercorns, ginger and green onions. Bring to a boil. Add the halibut with a slotted spatula.
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Steps: Combine the broth, water, wine, lemon zest, and juice in a sauce pan just large enough to hold the fish in a single layer. Bring the mixture to a light boil, add tea bags, …
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For the poaching bath: 6 cups prepared green tea, use one teabag for two cups water 8 peppercorns ½ t fresh grated ginger root 2 green onions chopped 4 four-ounce fresh …
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