Healthy Pumpkin Spice Pancakes Best Recipes

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HEALTHY PUMPKIN SPICE PANCAKES

2010-09-26



Healthy Pumpkin Spice Pancakes image

Every year around September I get a HUGE craving for anything and everything pumpkin--especially this year since I'm expecting a little one this winter! This is what I came up with when craving pancakes but wanting something healthy, too. It is a take-off from the Whole Wheat Buttermilk Pancakes in "Recipes from the Old Mill". Enjoy!

Provided by smellyvegetarian

Categories     Breakfast

Time 20m

Yield 19 serving(s)

Number Of Ingredients 13

Ingredients:

  • 1 egg
  • 1 egg white
  • 1 cup flour
  • 1/2 cup whole wheat flour
  • 1/2 cup oatmeal
  • 1 3/4 cups fat-free buttermilk (I use powdered)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 3/4 cup canned pumpkin puree

Steps:

  • Beat eggs well until somewhat frothy.
  • Add other ingredients except pumpkin and mix.
  • Add pumpkin and mix again.
  • Fry batter in scant 1/4 cupfuls on a nonstick griddle or pan.
  • Try not to stack pancakes if possible; this helps retain the fluffiness :). I often store them on a cookie sheet in a 250°F oven until time to serve, which helps keep them warm.

Nutrition Facts : Calories 51.6, Fat 0.6, SaturatedFat 0.2, Cholesterol 11.1, Sodium 176.9, Carbohydrate 9.7, Fiber 1.1, Sugar 0.4, Protein 2.1

Top Asked Questions

  1. What are the best recipes for pumpkin spice pancakes?
    These Pumpkin Spice Pancakes are a delicious fall breakfast packed with pumpkin! In a large bowl, whisk together the flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and cloves, making sure to break up all the chunks of brown sugar. To a separate bowl, add the pureed pumpkin, buttermilk, eggs, vegetable oil and vanilla.
  2. What are healthy pumpkin pancakes made out of?
    These four ingredient Healthy Pumpkin Pancakes were the answer. With some canned pumpkin, an egg, any type of flour you like, and some pumpkin pie spice - you can make the most delicious, pumpkin filled pancakes in under 10 minutes.
  3. How to cook pumpkin pancakes on a griddle?
    Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt in a separate bowl. Stir into the pumpkin mixture just enough to combine. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  4. What can I use to make pumpkin oatmeal pancakes?
    Baking powder: a bit of baking powder will help these pumpkin pancakes get nice and fluffy. Cozy spices: we’re using cinnamon, nutmeg, allspice, ground ginger and salt. Alternatively you can sub those out and use 1 1/2 teaspoons of pumpkin pie spice. Making this pumpkin oatmeal pancake recipe is easier than you think.

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  • Meanwhile, to make the apple topping, place a small saucepan over medium heat. Add the apples, cinnamon, maple syrup and water. Cook until apples have softened and mixture has caramelized, about 5 minutes. Serve warm on top of pancakes with a sprinkle of pecans or walnuts, if desired.
In a blender, mix together all of the ingredients for the pancakes until combined and smooth. Preheat griddle or non-stick frying pan to medium high. Spray with cooking spray. …"> See details


HEALTHY PUMPKIN PANCAKES (GLUTEN FREE) - WHAT MOLLY MADE
2021-09-16 Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. Once the pan or griddle is hot, pour or scoop 1/4 …
From whatmollymade.com
3.8/5 (82)
Calories 313 per serving
Category Breakfast
  • Place all ingredients in the blender and blend on high until completely mixed together and oats have broken down, about 1-2 minutes.
  • Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. Once the pan or griddle is hot, pour or scoop 1/4 cup of the batter onto the pan. Cook 2-3 minutes on both sides and serve hot with extra bananas, extra fruit, nuts, nut butter or maple syrup.
Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. Once the pan or griddle is hot, pour or scoop 1/4 …"> See details


THE EASIEST PUMPKIN SPICE PANCAKES | FRESH OFF THE GRID
2017-11-27 Combine the flour, sugar, pumpkin spice, baking powder, and salt in a medium bowl. Add the milk and egg to the dry ingredients. Using a fork, whisk to combine, making sure …
From freshoffthegrid.com
4.7/5 (31)
Total Time 30 mins
Category Breakfast
Calories 146 per serving
  • Combine the flour, sugar, pumpkin spice, baking powder, and salt in a medium bowl. Add the milk and egg to the dry ingredients. Using a fork, whisk to combine, making sure not to over mix.
  • Heat a skillet over your campfire or camp stove over medium low heat. Add a teaspoon of butter, ghee, or oil to the skillet and swirl to coat the pan. Pour ⅓ cup of the pancake batter into the center of the skillet and cook for a few minutes until the top begins to bubble and the sides are set (2-3 minutes). Using a spatula, flip the pancake and cook the other side until golden.
Combine the flour, sugar, pumpkin spice, baking powder, and salt in a medium bowl. Add the milk and egg to the dry ingredients. Using a fork, whisk to combine, making sure …"> See details


HEALTHY PUMPKIN PANCAKES - LIFE MADE SWEETER
2021-11-05 These Healthy Pumpkin Pancakes are light, thick, fluffy and easy to make with real pumpkin, cozy fall spices and without any refined flours or sugars. This pancake recipe is made in just one bowl and makes the perfect breakfast or weekend brunch for fall! Freezer-friendly, gluten-free, dairy-free, paleo with vegan, low carb and keto sweetener options.
From lifemadesweeter.com
Cuisine American
Total Time 25 mins
Category Breakfast
Calories 182 per serving
These Healthy Pumpkin Pancakes are light, thick, fluffy and easy to make with real pumpkin, cozy fall spices and without any refined flours or sugars. This pancake recipe is made in just one bowl and makes the perfect breakfast or weekend brunch for fall! Freezer-friendly, gluten-free, dairy-free, paleo with vegan, low carb and keto sweetener options."> See details


HEALTHY PUMPKIN PROTEIN PANCAKES - ONCE UPON A PUMPKIN
2021-09-19 Healthy pumpkin protein pancakes are simply made with ingredients like whole-wheat flour, pumpkin puree, pumpkin seed protein powder and pumpkin spice. Full of fall flavor as well as protein and fiber, they make for the perfect breakfast on a cozy fall morning! There’s nothing like fluffy pumpkin pancakes on a Saturday morning in the fall. I love enjoying a nice …
From onceuponapumpkinrd.com
Cuisine American
Category Pumpkin Recipes
Servings 4-5
Total Time 15 mins
Healthy pumpkin protein pancakes are simply made with ingredients like whole-wheat flour, pumpkin puree, pumpkin seed protein powder and pumpkin spice. Full of fall flavor as well as protein and fiber, they make for the perfect breakfast on a cozy fall morning! There’s nothing like fluffy pumpkin pancakes on a Saturday morning in the fall. I love enjoying a nice …"> See details


HEALTHY PUMPKIN PANCAKES {EASY AND FLUFFY} – WELLPLATED.COM
2021-09-22 In a small bowl or saucepan, melt the butter. Set aside to cool. In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg until evenly combined. To the bowl with the rested milk and yogurt, add the pumpkin puree, eggs, maple syrup, and vanilla.
From wellplated.com
4.8/5 (9)
Total Time 25 mins
Category Breakfast
Calories 133 per serving
In a small bowl or saucepan, melt the butter. Set aside to cool. In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg until evenly combined. To the bowl with the rested milk and yogurt, add the pumpkin puree, eggs, maple syrup, and vanilla."> See details


HEALTHY PUMPKIN PANCAKES (IN THE BLENDER!) • PANCAKE RECIPES
2021-09-01 Preheat an electric griddle to 375°F or a non-stick frying pan over medium-low heat. Place the oats in a blender or food processor and blend on low speed until a rough flour forms. Pour the oat flour into a medium-sized mixing bowl. Stir in …
From pancakerecipes.com
Ratings 1
Category Breakfast
Servings 8
Total Time 25 mins
Preheat an electric griddle to 375°F or a non-stick frying pan over medium-low heat. Place the oats in a blender or food processor and blend on low speed until a rough flour forms. Pour the oat flour into a medium-sized mixing bowl. Stir in …"> See details


EASY PUMPKIN SPICE PANCAKES | HEALTHY FAMILY PROJECT
2019-10-16 Preheat griddle or pan to medium heat. Whisk pumpkin, milk, egg, oil and almond extract in large bowl. Add flour, baking soda, pumpkin pie spice and salt. Stir until incorporated but don’t over mix. Spoon about 1/3 cup of batter onto pan. Cook 2 minutes, or until edges are cooked and bubble begin to form on top.
From healthyfamilyproject.com
3/5 (1)
Total Time 14 mins
Category Breakfast & Brunch
Calories 254 per serving
Preheat griddle or pan to medium heat. Whisk pumpkin, milk, egg, oil and almond extract in large bowl. Add flour, baking soda, pumpkin pie spice and salt. Stir until incorporated but don’t over mix. Spoon about 1/3 cup of batter onto pan. Cook 2 minutes, or until edges are cooked and bubble begin to form on top."> See details


THE PUMPKIN SPICE PANCAKES RECIPE FOR YOUR BREAKFAST
2021-05-14 To make pumpkin spice pancakes, add flour, brown sugar, cinnamon, nutmeg, baking powder, nutmeg, and ginger in a large bowl and whisk. Mix milk, pumpkin puree, eggs, and vanilla extract in another bowl. Combine the contents of the two bowls. Melt butter in a pan and pour the batter into it. Cook until both sides turn golden. Serve with whipped cream.
From thefoodxp.com
Ratings 1
Calories 175 per serving
Category Dips And Sauces
To make pumpkin spice pancakes, add flour, brown sugar, cinnamon, nutmeg, baking powder, nutmeg, and ginger in a large bowl and whisk. Mix milk, pumpkin puree, eggs, and vanilla extract in another bowl. Combine the contents of the two bowls. Melt butter in a pan and pour the batter into it. Cook until both sides turn golden. Serve with whipped cream."> See details


HEALTHY PUMPKIN PANCAKES | EASY BLENDER PUMPKIN SPICE ...
2021-08-13 To the blender with the oat flour, add the rest of the ingredients; collagen protein powder, baking powder, spices, sweetener, salt, pumpkin, egg, milk and vanilla. Blend all ingredients until smooth. For baking pancakes: Preheat oven to 350 degrees. Pour out 5-6, 4" pancakes on a sheet pan lined with parchment paper.
From delightfulemade.com
Cuisine American
Total Time 22 mins
Category Breakfast
Calories 228 per serving
To the blender with the oat flour, add the rest of the ingredients; collagen protein powder, baking powder, spices, sweetener, salt, pumpkin, egg, milk and vanilla. Blend all ingredients until smooth. For baking pancakes: Preheat oven to 350 degrees. Pour out 5-6, 4" pancakes on a sheet pan lined with parchment paper."> See details


PUMPKIN SPICE PANCAKES WITH PUMPKIN BUTTER RECIPE ...
2020-12-02 Mix the flour, baking powder, salt, cinnamon, sugar, and pumpkin pie spice in a bowl. Combine the milk, egg whites and pumpkin butter in a bowl, then mix until smooth. Combine the wet ingredients with the dry, then mix well with a …
From recipes.net
Cuisine American
Category Pancakes
Servings 4
Total Time 20 mins
Mix the flour, baking powder, salt, cinnamon, sugar, and pumpkin pie spice in a bowl. Combine the milk, egg whites and pumpkin butter in a bowl, then mix until smooth. Combine the wet ingredients with the dry, then mix well with a …"> See details


PUMPKIN SPICE PANCAKES RECIPE - RECIPES.NET
2021-04-19 In a large mixing bowl, whisk together flour, brown sugar, baking powder, salt, cinnamon, nutmeg, ginger and cloves. Set aside. In another bowl or liquid measuring cup, whisk milk, pumpkin, egg and vegetable oil together.
From recipes.net
Cuisine American
Category Pancakes
Servings 8
Total Time 30 mins
In a large mixing bowl, whisk together flour, brown sugar, baking powder, salt, cinnamon, nutmeg, ginger and cloves. Set aside. In another bowl or liquid measuring cup, whisk milk, pumpkin, egg and vegetable oil together."> See details


HEALTHY PUMPKIN PANCAKES RECIPE {LOW CALORIE/LOW SUGAR}
2021-10-03 In a separate large bowl, whisk the pumpkin puree, eggs and almond milk. Add the dry ingredients into the bowl with the wet ingredients and mix until combined. Spray the hot skillet with olive oil. Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side.
From loseweightbyeating.com
5/5 (1)
Total Time 20 mins
Category Breakfast
Calories 242 per serving
In a separate large bowl, whisk the pumpkin puree, eggs and almond milk. Add the dry ingredients into the bowl with the wet ingredients and mix until combined. Spray the hot skillet with olive oil. Use a 1/4 cup measuring cup to scoop out 1/4 cup batter and, pour onto the hot skillet and cook for 2-3 minutes each side."> See details


PUMPKIN SPICE PANCAKES RECIPE | EASY BREAKFAST RECIPES
2018-09-12 Preparation. 1. To a blender, add all ingredients and blend until smooth and thoroughly mixed, scraping down sides of blender with a rubber spatula if necessary. 2. Heat a nonstick griddle over medium-high and spray with cooking spray. Working in batches, pour a scant ¼ cup batter per pancake, making 3-inch circles; cook until small bubbles ...
From cleaneatingmag.com
Servings 6
Calories 299 per serving
Category Breakfast
Preparation. 1. To a blender, add all ingredients and blend until smooth and thoroughly mixed, scraping down sides of blender with a rubber spatula if necessary. 2. Heat a nonstick griddle over medium-high and spray with cooking spray. Working in batches, pour a scant ¼ cup batter per pancake, making 3-inch circles; cook until small bubbles ..."> See details


HEALTHY PUMPKIN SPICE PANCAKES | SIMPLE & SAGE | FOOD
2019-10-14 Freezer remaining pancakes for weekday morning and simply pop in the toaster. *Substitute individual spices for 2 tsp pumpkin pie spice **Omit apple cider vinegar if using buttermilk or regular milk ***Step 2 and 3 can be skipped if using regular milk and eggs. Just add milk, eggs, pumpkin, coconut oil (or butter), and eggs into one bowl and ...
From simplensage.com
Estimated Reading Time 2 mins
Freezer remaining pancakes for weekday morning and simply pop in the toaster. *Substitute individual spices for 2 tsp pumpkin pie spice **Omit apple cider vinegar if using buttermilk or regular milk ***Step 2 and 3 can be skipped if using regular milk and eggs. Just add milk, eggs, pumpkin, coconut oil (or butter), and eggs into one bowl and ..."> See details


PUMPKIN SPICE PANCAKES | SOUTHERN LIVING
2021-09-13 Directions. Instructions Checklist. Step 1. Whisk together flour, sugar, baking powder, baking soda, salt, and pumpkin pie spice in a large bowl. Set aside. Advertisement. Step 2. Whisk together eggs, buttermilk, pumpkin, and vanilla in a medium bowl. Gradually stir buttermilk mixture into flour mixture until just combined.
From southernliving.com
5/5
Total Time 45 mins
Directions. Instructions Checklist. Step 1. Whisk together flour, sugar, baking powder, baking soda, salt, and pumpkin pie spice in a large bowl. Set aside. Advertisement. Step 2. Whisk together eggs, buttermilk, pumpkin, and vanilla in a medium bowl. Gradually stir buttermilk mixture into flour mixture until just combined."> See details


HEALTHY PUMPKIN SPICE PANCAKES RECIPES
2022-01-24Whisk flour mixture into pumpkin mixture until well combined. Pour batter 1/4 cup at a time into skillet and cook until golden brown, about 2 to 3 minutes per side. Repeat with remaining batter.
From tfrecipes.com
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SOURDOUGH PUMPKIN PANCAKES - JESHASBAKERY.COM
2022-01-24 Sourdough Pumpkin Pancakes Fall mornings call for pumpkin-themed breakfasts, and these nourishing and absolutely delicious sourdough pumpkin pancakes hit the spot. They’re light and fluffy, golden brown with crispy edges, and full of real pumpkin and pumpkin spice. Plus, this recipe is crafted with a nutrient-rich blen
From jeshasbakery.com
Sourdough Pumpkin Pancakes Fall mornings call for pumpkin-themed breakfasts, and these nourishing and absolutely delicious sourdough pumpkin pancakes hit the spot. They’re light and fluffy, golden brown with crispy edges, and full of real pumpkin and pumpkin spice. Plus, this recipe is crafted with a nutrient-rich blen"> See details


PUMPKIN SPICE OATMEAL PANCAKES RECIPES | SPARKRECIPES
2022-01-24Top pumpkin spice oatmeal pancakes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
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PALEO PUMPKIN SPICE PANCAKES RECIPE | BREAKFAST RECIPES ...
2022-01-18 Paleo Pumpkin Spice Pancakes Recipe If you are looking for a gluten-free breakfast idea, just try out this amazing pumpkin spice pancakes recipe, it is healthy, paleo-friendly, dairy-free, and super delicious, just top with …
From cookerybookplus.com
Paleo Pumpkin Spice Pancakes Recipe If you are looking for a gluten-free breakfast idea, just try out this amazing pumpkin spice pancakes recipe, it is healthy, paleo-friendly, dairy-free, and super delicious, just top with …"> See details


40 HEALTHY PUMPKIN SPICE RECIPES TO MAKE THIS FALL
2022-01-24Easy Pumpkin Spice Hummus | This Healthy Kitchen 4. Pumpkin Spice Pancakes | The Busy Baker 5. Middle Eastern Steak Pitas | Food Network 6. Best Ever Pumpkin Spice Bread | The Busy Baker 7. Pumpkin Spice Coffee Cake | Belle of the Kitchen 8. Pumpkin Baked Oatmeal Cups | Sally’s Baking Addiction 9. Pumpkin Bread Pudding | The Spruce Eats 10. 4-Ingredient …
From merakilane.com
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