Hearty Mediterranean Salad Recipes

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Healthy Mediterranean Salad Recipe by Tasty image

Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese

Recipe From tasty.co

Provided by Jody Duits

Categories     Lunch

Yield 2 servings

Number Of Ingredients 22



Hearty Mediterranean Salad image

This is a delicious, hearty salad that utilizes fresh veggies, herbs, and a good-for-you grain. I came up with this recipe just by chopping, dumping, and tasting. The prep time includes the overnight soak for the wheat berries and the cook time is the cook time for the berries. It's a great idea to have cooked and chilled wheat berries on hand. The active prep time is just the time it takes to chop and stir the ingredients. I hope you enjoy it!

Recipe From food.com

Provided by bellysmom

Categories     Summer

Time P1DT1h

Yield 1 large bowlfull, 6 serving(s)

Number Of Ingredients 12

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