Hummus Wrap Recipes
For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.
Recipe From food.com
Provided by kitty.rock
Categories Lunch/Snacks
Time 10m
Yield 2 wraps each, 2 serving(s)
Number Of Ingredients 8
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HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT
From tasteofhome.com
Jan 1, 2018 Ingredients. 2 tablespoons hummus; 1 whole wheat tortilla (8 inches) 1/4 cup torn mixed salad greens; 2 tablespoons finely chopped …
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Jan 1, 2018 Ingredients. 2 tablespoons hummus; 1 whole wheat tortilla (8 inches) 1/4 cup torn mixed salad greens; 2 tablespoons finely chopped …
5/5 (5)
Total Time 15 mins
Category Lunch
Calories 235 per serving
TURKEY HUMMUS WRAPS RECIPE | BEV WEIDNER | FOOD …
From foodnetwork.com
Spread a tablespoon of hummus in the center of each tortilla. Divide the turkey, onions, bell peppers, sprouts, coconut, fried garlic and sambal oelek as desired among the tortillas. Tightly roll ...
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Spread a tablespoon of hummus in the center of each tortilla. Divide the turkey, onions, bell peppers, sprouts, coconut, fried garlic and sambal oelek as desired among the tortillas. Tightly roll ...
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LOADED VEGGIE HUMMUS WRAP: THE PERFECT LUNCH
From elizabethrider.com
Chop your veggies (into long strips if possible). Consider chopping extra veggies for a wrap later on. Smooth a few tablespoons of hummus onto the middle of your wrap (leave a 2-inch border if you want to wrap the ends …
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Chop your veggies (into long strips if possible). Consider chopping extra veggies for a wrap later on. Smooth a few tablespoons of hummus onto the middle of your wrap (leave a 2-inch border if you want to wrap the ends …
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HUMMUS WRAPS RECIPE ON FOOD52
From food52.com
Oct 4, 2022 Directions. Place a tortilla on a plate or on a clean working surface Spread a tablespoon of Hummus on the tortilla in the center; Add a handful of lettuce, 2-3 onion rings/slices, a spoonful of tomatoes, …
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Oct 4, 2022 Directions. Place a tortilla on a plate or on a clean working surface Spread a tablespoon of Hummus on the tortilla in the center; Add a handful of lettuce, 2-3 onion rings/slices, a spoonful of tomatoes, …
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HEAVENLY HUMMUS WRAP WITH HOMEMADE HUMMUS
From foodnetwork.com
Nov 11, 2016 For the onions: Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly, stirring occasionally, until soft and deep golden brown, 10 to …
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Nov 11, 2016 For the onions: Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly, stirring occasionally, until soft and deep golden brown, 10 to …
5/5 (25)
Difficulty Easy
Category Main-Dish
Steps 5
- For the onions: Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly, stirring occasionally, until soft and deep golden brown, 10 to 15 minutes. Set aside and let cool slightly.
- For the hummus: Meanwhile, combine the chickpeas, tahini, cumin, garlic, lemon juice and some salt in a blender. Pulse until the mixture becomes somewhat smooth and combined, but do not overmix. Add 1/2 to 1 cup cold water as needed to facilitate blending and reach the desired consistency. Add the olive oil and pulse a few more times just to incorporate. Taste and add more cumin, salt or garlic if needed. Pour the hummus into a bowl and stir to ensure it's combined. Serve immediately, or refrigerate for up to 3 days.
- For the balsamic vinaigrette: Shake together the oil, vinegar and some salt and pepper in a Mason jar. This makes more than you'll need for 1 wrap; store the rest in the fridge and use for another salad.
- For the wrap: Grill the tortilla on a grill pan over medium heat just until it has grill marks on the outside, 1 minute. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable, with just a little bit of color! Let the tortilla cool slightly.
HUMMUS WRAP RECIPE - NYT COOKING
From cooking.nytimes.com
Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and …
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Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and …
5/5 (197)
Category Easy, Lunch, Quick, Sandwiches, Main Course
Servings 1.75
Total Time 15 mins
- Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
- For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
- Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.
HEAVENLY HUMMUS WRAP - THE PIONEER WOMAN
From thepioneerwoman.com
Mar 27, 2014 Directions. Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep …
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Mar 27, 2014 Directions. Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep …
Estimated Reading Time 7 mins
- Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown.
- Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly.To assemble the wrap, spread the hummus down the middle third of the tortilla.
HOME - HUMMUS BOWLS & WRAPS | FOOD NEAR ME
From hummusbowls.com
Hummus Bowls & Wraps. Mediterranean inspired eats. All natural healthy food, locally sourced. Healthy Mediterranean Food , Greek food and Vegan Food served in a fast …
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Hummus Bowls & Wraps. Mediterranean inspired eats. All natural healthy food, locally sourced. Healthy Mediterranean Food , Greek food and Vegan Food served in a fast …
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HEAVENLY HUMMUS WRAP WITH HOMEMADE HUMMUS
From foodnetwork.ca
May 4, 2015 Add the red onions and cook slowly, stirring occasionally, until soft and deep golden brown, 10 to 15 minutes. Set aside and let cool slightly. Step 2. Meanwhile, …
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May 4, 2015 Add the red onions and cook slowly, stirring occasionally, until soft and deep golden brown, 10 to 15 minutes. Set aside and let cool slightly. Step 2. Meanwhile, …
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HUMMUS WRAPS RECIPE | DR. MCDOUGALL
From drmcdougall.com
Directions. Prepare all the vegetables ahead of time and place in individual bowls. Let each person assemble their own wrap, placing a line of the Hummus (recipe in Dips & …
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Directions. Prepare all the vegetables ahead of time and place in individual bowls. Let each person assemble their own wrap, placing a line of the Hummus (recipe in Dips & …
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EASY VEGAN HUMMUS WRAPS [CUSTOMIZABLE] - FOOD SHARING VEGAN
From foodsharingvegan.com
Aug 11, 2022 Spread the hummus in the middle of the tortilla. Layer on the deli slices (if using), bell pepper, cucumber, and spinach also in the middle of the tortilla. Roll the …
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Aug 11, 2022 Spread the hummus in the middle of the tortilla. Layer on the deli slices (if using), bell pepper, cucumber, and spinach also in the middle of the tortilla. Roll the …
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VEGETARIAN HUMMUS WRAPS (TO SHARE WITH THE KIDS) - YUMMY …
From yummytoddlerfood.com
Apr 5, 2022 Place the wrap onto a cutting board or clean work surface. If it’s not at room temperature, warm it in the microwave for 15 seconds. Spread on the hummus to about …
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Apr 5, 2022 Place the wrap onto a cutting board or clean work surface. If it’s not at room temperature, warm it in the microwave for 15 seconds. Spread on the hummus to about …
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HUMMUS AND VEGGIE WRAP RECIPE - FOOD.COM
From food.com
microwave tortilla for a few seconds to make it pliable. spread hummus over tortilla. add assorted veggies. add lettuce last. roll up and slice in half or eat whole. enjoy!
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microwave tortilla for a few seconds to make it pliable. spread hummus over tortilla. add assorted veggies. add lettuce last. roll up and slice in half or eat whole. enjoy!
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HOME - HUMMUS BOWLS & WRAPS | FOOD NEAR ME | 星云财经导航
From xyfinance.org
本站星云导航提供的Home - HUMMUS Bowls & Wraps | Food Near Me都来源于网络，不保证外部链接的准确性和完整性，同时，对于该外部链接的指向，不由星云导航实际控 …
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本站星云导航提供的Home - HUMMUS Bowls & Wraps | Food Near Me都来源于网络，不保证外部链接的准确性和完整性，同时，对于该外部链接的指向，不由星云导航实际控 …
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MENU - HUMMUS BOWLS & WRAPS | FOOD NEAR ME
EASY HUMMUS WRAPS - EAT SOMETHING VEGAN
From eatsomethingvegan.com
Mar 3, 2022 How to make these wraps. 1. Place the tortilla on to a clean work surface. Spread about ¼ cup of hummus down the middle of the tortilla, leaving some room …
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Mar 3, 2022 How to make these wraps. 1. Place the tortilla on to a clean work surface. Spread about ¼ cup of hummus down the middle of the tortilla, leaving some room …
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HEALTHY HUMMUS WRAP RECIPE - YOUTUBE
From youtube.com
Looking for a new lunch recipe? Try this healthy hummus wrap!RECIPE: http://bit.ly/2mQpX4T___SUBSCRIBE to Amy's channel: …
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Looking for a new lunch recipe? Try this healthy hummus wrap!RECIPE: http://bit.ly/2mQpX4T___SUBSCRIBE to Amy's channel: …
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VEGAN HUMMUS WRAP - TRAZZA FOODS
From trazzafoods.com
This wrap is a healthy & delicious combination of Trazza Vegan Hummus (original flavor), lettuce, cucumber & tomato all wrapped up in hearty pita bread. 503.855.5787 [email …
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This wrap is a healthy & delicious combination of Trazza Vegan Hummus (original flavor), lettuce, cucumber & tomato all wrapped up in hearty pita bread. 503.855.5787 [email …
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15 HUMMUS WRAP - SELECTED RECIPES
From selectedrecipe.com
Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with …
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Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with …
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HUMMUS RAINBOW WRAPS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Method. STEP 1. Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat …
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Method. STEP 1. Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat …
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ROASTED VEGETABLE HUMMUS WRAPS WITH FETA - SHE LIKES FOOD
From shelikesfood.com
1 medium sized red bell pepper, thinly sliced; 1 medium sized yellow bell pepper, thinly sliced; 1/2 large red onion, thinly sliced; 1 medium sized zucchini, thinly sliced into about …
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1 medium sized red bell pepper, thinly sliced; 1 medium sized yellow bell pepper, thinly sliced; 1/2 large red onion, thinly sliced; 1 medium sized zucchini, thinly sliced into about …
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HUMMUS WRAP — FOOD, PLEASURE & HEALTH
From foodpleasureandhealth.com
Aug 30, 2015 Hummus Wrap Ingredients. For Hummus (makes about 3 cups) 1-16 oz canned chickpea, rinsed and drained. 2 garlic cloves. about 3/4 cups tahini. 1/4 cup fresh …
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Aug 30, 2015 Hummus Wrap Ingredients. For Hummus (makes about 3 cups) 1-16 oz canned chickpea, rinsed and drained. 2 garlic cloves. about 3/4 cups tahini. 1/4 cup fresh …
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