Kale Quinoa Salad Recipes
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Recipe From allrecipes.com
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
More about "kale quinoa salad recipes"
KALE AND QUINOA SALAD RECIPE | VALERIE BERTINELLI | FOOD NETWORK
From foodnetwork.com
Web Steep the kale in hot water in a large bowl until it turns slightly brighter, 1 to 2 minutes. Remove and pat dry. In a small bowl, combine the vinegar and a pinch of salt and freshly ground pepper.
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Web Steep the kale in hot water in a large bowl until it turns slightly brighter, 1 to 2 minutes. Remove and pat dry. In a small bowl, combine the vinegar and a pinch of salt and freshly ground pepper.
Author Valerie Bertinelli
Steps 3
Difficulty Easy
EASY KALE QUINOA SALAD - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
Web Jun 10, 2021 · Stir kale into the quinoa and cover again. Allow the kale to wilt for about 5 to 8 minutes more. Transfer mixture to a large mixing bowl or serving bowl; fluff with a fork and set it aside to cool slightly. Stir in 1/2 cup Caesar dressing, salt and pepper, and lemon juice. Sprinkle with cheese over the salad. Serve.
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Web Jun 10, 2021 · Stir kale into the quinoa and cover again. Allow the kale to wilt for about 5 to 8 minutes more. Transfer mixture to a large mixing bowl or serving bowl; fluff with a fork and set it aside to cool slightly. Stir in 1/2 cup Caesar dressing, salt and pepper, and lemon juice. Sprinkle with cheese over the salad. Serve.
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15+ THREE-STEP ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER RECIPES
From eatingwell.com
Web Jan 3, 2024 · 18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation. These dinner recipes are simple, delicious and nutritious. These meals are packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains and legumes, so they’re perfect for combatting symptoms of chronic inflammation like mental fog, …
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Web Jan 3, 2024 · 18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation. These dinner recipes are simple, delicious and nutritious. These meals are packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains and legumes, so they’re perfect for combatting symptoms of chronic inflammation like mental fog, …
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RECIPE: TOSS CRISPY QUINOA WITH KALE AND SAUTEED VEGETABLES IN …
From msn.com
Web 3 days ago · 1. Set the oven at 375 degrees. Have on hand a rimmed baking sheet. 2. In a small saucepan over medium-high heat, combine the quinoa, water, and salt. Bring to a boil, lower the heat, and cover ...
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Web 3 days ago · 1. Set the oven at 375 degrees. Have on hand a rimmed baking sheet. 2. In a small saucepan over medium-high heat, combine the quinoa, water, and salt. Bring to a boil, lower the heat, and cover ...
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BAKED KALE SALAD WITH CRISPY QUINOA | MWM
From munchingwithmariyah.com
Web Oct 24, 2023 · Instructions. Move your oven rack to the top, preheat the oven to 450°F, and line two baking sheets with parchment paper. Next, prep the quinoa and kale. Add the cooked quinoa to one of the baking sheets and the kale to the other baking sheet. Drizzle both the quinoa and kale with olive oil and a generous sprinkle of salt.
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Web Oct 24, 2023 · Instructions. Move your oven rack to the top, preheat the oven to 450°F, and line two baking sheets with parchment paper. Next, prep the quinoa and kale. Add the cooked quinoa to one of the baking sheets and the kale to the other baking sheet. Drizzle both the quinoa and kale with olive oil and a generous sprinkle of salt.
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KALE QUINOA SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Web Nov 8, 2023 · Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork. In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in …
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Web Nov 8, 2023 · Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork. In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in …
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KALE QUINOA SALAD – A COUPLE COOKS
From acouplecooks.com
Web Mar 24, 2020 · Dice the pepper. Peel and dice the carrots. Mix the dressing: In a medium bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, curry powder, and grated garlic. Mix the salad: Mix the quinoa, chickpeas, and vegetables together with the dressing and the ½ teaspoon kosher salt and fresh ground pepper.
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Web Mar 24, 2020 · Dice the pepper. Peel and dice the carrots. Mix the dressing: In a medium bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, curry powder, and grated garlic. Mix the salad: Mix the quinoa, chickpeas, and vegetables together with the dressing and the ½ teaspoon kosher salt and fresh ground pepper.
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QUINOA KALE SALAD WITH LEMON DRESSING - PEAS AND CRAYONS
From peasandcrayons.com
Web Mar 19, 2020 · Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. Once your quinoa is ready, fluff with a fork and season with salt and pepper, to taste. Transfer to a medium bowl to cool.
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Web Mar 19, 2020 · Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. Once your quinoa is ready, fluff with a fork and season with salt and pepper, to taste. Transfer to a medium bowl to cool.
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KALE AND QUINOA SALAD WITH LEMON VINAIGRETTE - JO COOKS
From jocooks.com
Web Add the chicken pieces, season with the salt, pepper, and garlic powder. Cook for about 8 minutes, until chicken is no longer pink but it’s just starting to brown a bit. Remove chicken from skillet and let cool. In a large bowl toss together the kale, cooked chicken, quinoa, sunflower seeds and raisins.
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Web Add the chicken pieces, season with the salt, pepper, and garlic powder. Cook for about 8 minutes, until chicken is no longer pink but it’s just starting to brown a bit. Remove chicken from skillet and let cool. In a large bowl toss together the kale, cooked chicken, quinoa, sunflower seeds and raisins.
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KALE QUINOA SALAD (HEALTHY + EASY RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
Web Cook the quinoa on the stovetop or use this Instant Pot Quinoa recipe for ease. Massage the kale and prep the carrots, red pepper, cucumber, zucchini, and red onion. Once the quinoa is ready, add the kale, bell pepper, carrots, onion, and cucumber with the quinoa. Add a little salt, lemon pepper and big squeeze of lemon, and toss well to combine.
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Web Cook the quinoa on the stovetop or use this Instant Pot Quinoa recipe for ease. Massage the kale and prep the carrots, red pepper, cucumber, zucchini, and red onion. Once the quinoa is ready, add the kale, bell pepper, carrots, onion, and cucumber with the quinoa. Add a little salt, lemon pepper and big squeeze of lemon, and toss well to combine.
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CRISPY QUINOA & ROASTED VEGETABLE KALE SALAD - MINIMALIST BAKER
From minimalistbaker.com
Web Jan 3, 2023 · Roast the veggies and quinoa for ~20 minutes or until the vegetables are tender and golden brown and the quinoa is crispy. Toss as needed to ensure even cooking. To your serving bowl or a mixing bowl, add chopped kale, balsamic vinegar, olive oil, tahini, salt, black pepper, and garlic powder. Massage for 1-2 minutes to combine and slightly ...
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Web Jan 3, 2023 · Roast the veggies and quinoa for ~20 minutes or until the vegetables are tender and golden brown and the quinoa is crispy. Toss as needed to ensure even cooking. To your serving bowl or a mixing bowl, add chopped kale, balsamic vinegar, olive oil, tahini, salt, black pepper, and garlic powder. Massage for 1-2 minutes to combine and slightly ...
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KALE QUINOA SALAD - SPEND WITH PENNIES
From spendwithpennies.com
Web Feb 16, 2023 · Once the quinoa has cooled completely, place it in a large bowl. In a jar, combine all dressing ingredients and shake well. Place the kale in the bottom of a medium bowl. Add olive oil and ¼ teaspoon of kosher salt to the kale. Massage the chopped kale with your hands until the leaves become tender and dark green.
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Web Feb 16, 2023 · Once the quinoa has cooled completely, place it in a large bowl. In a jar, combine all dressing ingredients and shake well. Place the kale in the bottom of a medium bowl. Add olive oil and ¼ teaspoon of kosher salt to the kale. Massage the chopped kale with your hands until the leaves become tender and dark green.
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KALE QUINOA SALAD WITH LEMON DRESSING - FOOLPROOF LIVING
From foolproofliving.com
Web Feb 25, 2021 · Make the Salad Dressing: Place all the lemon vinaigrette ingredients in a small bowl and give it a whisk. Set aside. Massage Kale: Pour half of the dressing into a large mixing bowl and add chopped kale. Then, using tongs or your own hands, massage the dressing into the leaves for 1-2 minutes.
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Web Feb 25, 2021 · Make the Salad Dressing: Place all the lemon vinaigrette ingredients in a small bowl and give it a whisk. Set aside. Massage Kale: Pour half of the dressing into a large mixing bowl and add chopped kale. Then, using tongs or your own hands, massage the dressing into the leaves for 1-2 minutes.
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WINTER HAPPINESS SALAD (KALE QUINOA SALAD) | FEASTING AT HOME
From feastingathome.com
Web Feb 2, 2019 · Place in a large bowl and add the 2 teaspoons olive oil and a pinch salt. Rub the salt and oil in the leaves with your hands to tenderize the kale. Add the cooled quinoa, parsley, apple, scallions, chickpeas, currants, lemon zest and ground spices to the bowl with the kale and t oss gently with the vinaigrette.
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Web Feb 2, 2019 · Place in a large bowl and add the 2 teaspoons olive oil and a pinch salt. Rub the salt and oil in the leaves with your hands to tenderize the kale. Add the cooled quinoa, parsley, apple, scallions, chickpeas, currants, lemon zest and ground spices to the bowl with the kale and t oss gently with the vinaigrette.
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EASY KALE QUINOA SALAD WITH LEMON DRESSING - PINCH ME GOOD
From pinchmegood.com
Web Sep 19, 2022 · Drizzle it with some olive oil and sprinkle it with a pinch of salt. Use your hands to massage and crunch the kale for 1-2 minutes to tenderize it. Then let it sit for 10 minutes before you assemble the salad. Assemble the salad – Add the rest of the salad ingredients, except the dressing to the bowl with the kale.
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Web Sep 19, 2022 · Drizzle it with some olive oil and sprinkle it with a pinch of salt. Use your hands to massage and crunch the kale for 1-2 minutes to tenderize it. Then let it sit for 10 minutes before you assemble the salad. Assemble the salad – Add the rest of the salad ingredients, except the dressing to the bowl with the kale.
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KALE QUINOA SALAD RECIPE (GLUTEN-FREE / VEGETARIAN) - THE MOM …
From themom100.com
Web Jun 14, 2019 · Instructions. Bring 1 cup of water and the vegetable broth to a boil in a small pot over high heat. Add ½ teaspoon salt and stir in the quinoa. Bring to a simmer, reduce the heat to medium low, and simmer, covered, for 15 minutes, until all of the water is absorbed. Stir in the kale, which will wilt from the heat of the quinoa.
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Web Jun 14, 2019 · Instructions. Bring 1 cup of water and the vegetable broth to a boil in a small pot over high heat. Add ½ teaspoon salt and stir in the quinoa. Bring to a simmer, reduce the heat to medium low, and simmer, covered, for 15 minutes, until all of the water is absorbed. Stir in the kale, which will wilt from the heat of the quinoa.
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KALE QUINOA SALAD WITH EDAMAME | AMBITIOUS KITCHEN
From ambitiouskitchen.com
Web May 17, 2018 · Use clean hands to massage the kale for about 3 minutes or until it breaks down. This allows the kale to take on the dressing flavors. Next add in quinoa, edamame, diced onion, and remaining lemon vinaigrette; toss so that the salad is fully coated. Before serving, toss salad again and add tomatoes, mango and avocado.
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Web May 17, 2018 · Use clean hands to massage the kale for about 3 minutes or until it breaks down. This allows the kale to take on the dressing flavors. Next add in quinoa, edamame, diced onion, and remaining lemon vinaigrette; toss so that the salad is fully coated. Before serving, toss salad again and add tomatoes, mango and avocado.
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KALE CRANBERRY QUINOA SALAD (GLUTEN FREE + DAIRY FREE) - MAD …
From madaboutfood.co
Web Oct 26, 2021 · Step 4: prepare vinaigrette, toss and serve. Combine the olive oil, apple cider vinegar, maple syrup, and Dijon mustard in a small bowl (Image 3). Toss everything with the dressing and serve (Image 4). You can also take time to massage the kale in the dressing before mixing in the other ingredients.
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Web Oct 26, 2021 · Step 4: prepare vinaigrette, toss and serve. Combine the olive oil, apple cider vinegar, maple syrup, and Dijon mustard in a small bowl (Image 3). Toss everything with the dressing and serve (Image 4). You can also take time to massage the kale in the dressing before mixing in the other ingredients.
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KALE QUINOA SALAD WITH WALNUTS, CRANBERRIES, AND FETA - RACHEL …
From rachelcooks.com
Web Jan 16, 2017 · 2 cups shredded brussels sprout leaves (about 1/2 pound of Brussels sprouts, shredded) . 2 cups cooked quinoa. . 1 cup dried cranberries. . 4 ounces crumbled feta cheese. . 1 cup California Walnuts.
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Web Jan 16, 2017 · 2 cups shredded brussels sprout leaves (about 1/2 pound of Brussels sprouts, shredded) . 2 cups cooked quinoa. . 1 cup dried cranberries. . 4 ounces crumbled feta cheese. . 1 cup California Walnuts.
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KALE AND QUINOA CAESAR SALAD - FOOD WINE AND LOVE
From foodwineandlove.com
Web Jan 1, 2020 · Olive Oil – ½ cup divided. Make this more authentic by using mayonnaise instead add up to an extra ¼ cup as needed.; Minced Garlic – 5 cloves about 6-7 teaspoons the amount is not scientific as cloves of garlic can vary in size.; Lemon Zest– 1 teaspoon.
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Web Jan 1, 2020 · Olive Oil – ½ cup divided. Make this more authentic by using mayonnaise instead add up to an extra ¼ cup as needed.; Minced Garlic – 5 cloves about 6-7 teaspoons the amount is not scientific as cloves of garlic can vary in size.; Lemon Zest– 1 teaspoon.
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KALE AND QUINOA SALAD RECIPE | VEGAN + HEALTHY | TWO SPOONS
From twospoons.ca
Web Apr 30, 2020 · Add shredded cabbage, cooked quinoa*, chopped cashews, hemp hearts and pinch sea salt and pepper to bowl. Make your green goddess dressing: In a blender add parsley, apple cider vinegar, coconut yogurt, garlic clove, olive oil, agave, mustard and pinch sea salt. Blend until smooth consistency.
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Web Apr 30, 2020 · Add shredded cabbage, cooked quinoa*, chopped cashews, hemp hearts and pinch sea salt and pepper to bowl. Make your green goddess dressing: In a blender add parsley, apple cider vinegar, coconut yogurt, garlic clove, olive oil, agave, mustard and pinch sea salt. Blend until smooth consistency.
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KALE & QUINOA SALAD WITH HONEY MUSTARD DRESSING RECIPE ON …
From food52.com
Web 6 days ago · Whisk together dressing ingredients and set aside. “Massage” the kale ribbons with 1/2 teaspoon sea salt in a large bowl. Kale will shrink by about half the volume–you should end up with about 4 cups–though the specific kale to quinoa ratio is not critical. Add lemon zest and quinoa to kale, toss. Add pumpkin seeds and dressing, toss ...
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Web 6 days ago · Whisk together dressing ingredients and set aside. “Massage” the kale ribbons with 1/2 teaspoon sea salt in a large bowl. Kale will shrink by about half the volume–you should end up with about 4 cups–though the specific kale to quinoa ratio is not critical. Add lemon zest and quinoa to kale, toss. Add pumpkin seeds and dressing, toss ...
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KALE SALAD WITH QUINOA AND CRANBERRIES - SKINNYTASTE
From skinnytaste.com
Web Nov 18, 2019 · Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl. Add the quinoa, along with half of the almonds and half of the …
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Web Nov 18, 2019 · Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl. Add the quinoa, along with half of the almonds and half of the …
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QUINOA RECIPE - NYT COOKING
From cooking.nytimes.com
Web Jan 3, 2024 · Grab 1½ cups of water and head to the stove. Dry and optional toast: Place the saucepan of quinoa on the stovetop over medium-high heat. Stir constantly until the quinoa is dry, 1 to 2 minutes. For a deeper flavor, continue to stir until the quinoa is fragrant and makes a continuous popping sound, 3 to 5 minutes.
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Web Jan 3, 2024 · Grab 1½ cups of water and head to the stove. Dry and optional toast: Place the saucepan of quinoa on the stovetop over medium-high heat. Stir constantly until the quinoa is dry, 1 to 2 minutes. For a deeper flavor, continue to stir until the quinoa is fragrant and makes a continuous popping sound, 3 to 5 minutes.
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KALE QUINOA SALAD RECIPE WITH LEMON HONEY DRESSING - FROM A …
From fromachefskitchen.com
Web Jan 7, 2023 · The kale will also reduce in size. Make the dressing: Whisk together the ingredients for the dressing: Lemon juice, olive oil, Dijon mustard, honey, garlic and salt and black pepper to taste. Combine the salad ingredients: Massaged kale, cooked and cooled quinoa, red onion, red grapes and walnuts. Toast the walnuts first if desired.
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Web Jan 7, 2023 · The kale will also reduce in size. Make the dressing: Whisk together the ingredients for the dressing: Lemon juice, olive oil, Dijon mustard, honey, garlic and salt and black pepper to taste. Combine the salad ingredients: Massaged kale, cooked and cooled quinoa, red onion, red grapes and walnuts. Toast the walnuts first if desired.
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THE BEST TUNA SALAD RECIPES, WHETHER YOU LIKE THEM CREAMY …
From yahoo.com
Web 4 days ago · A bright lemon vinaigrette, crunchy green onions, verdant fresh parsley, smoky roasted red peppers, and salty feta perk up the often-plain-tasting canned beans and tuna. Available with zero ...
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Web 4 days ago · A bright lemon vinaigrette, crunchy green onions, verdant fresh parsley, smoky roasted red peppers, and salty feta perk up the often-plain-tasting canned beans and tuna. Available with zero ...
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KALE AND QUINOA SALAD | RECIPETIN EATS
From recipetineats.com
Web Apr 2, 2018 · Place in a saucepan with water. Cover with lid, bring to simmer over medium heat then leave for 12 - 15 minutes until all water is absorbed. Remove from heat, leave lid on, and rest for 5 - 10 minutes. Fluff with fork then …
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Web Apr 2, 2018 · Place in a saucepan with water. Cover with lid, bring to simmer over medium heat then leave for 12 - 15 minutes until all water is absorbed. Remove from heat, leave lid on, and rest for 5 - 10 minutes. Fluff with fork then …
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