Low Carb Basil And Garlic Cauliflower Mash Recipes
When I first made this recipe, I couldn't wait to have my friends who aren't on a low carb diet try it - because you literally can't taste that it's not potatoes! And I was right! They didn't believe me that it was cauliflower and kept on trying to steal more bites of it at lunch. It's SO rich and creamy, and with a bite from the garlic and fresh basil, I guarantee you're going to be making this every night (I do!) You don't even need salt or pepper.
Recipe From food.com
Provided by cckarl
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Ok, on Low Carb diets we use cauliflower as a substitute for potatoes. This particular recipe is a re-write of my Garlic mashed potato recipe. I just removed the exact same amount of potato and replaced it with the same exact amount of frozen cauliflower. Not only did I find THIS recipe much easier than using real potatoes, it tastes 10 times better and is LOADED with Vitamins! I'm forever giving this recipe out. I WILL be posting a recipe for "Low Carb, Low Fat Shepherd's Pie" soon, and I always use THIS recipe for the "Mash" potatoes you cover the Shepherd's pie with. I ask that you all please make THIS recipe for mashed potato when making my Low-carb recipe for Shepard's Pie for maximum benefits. This makes 12 SMALL servings or 6 larger ones (or 1 gluttony) Thank you!
Recipe From food.com
Provided by BBCFan
Categories One Dish Meal
Time 55m
Yield 12 serving(s)
Number Of Ingredients 12
More about "low carb basil and garlic cauliflower mash recipes"
GARLIC CAULIFLOWER MASH - LOW CARB VEGGIE SIDE DISH
From champagne-tastes.com
Instructions. Bring 1″ water to a boil in a large saucepan. Add a steamer basket. Add garlic cloves to steamer basket, cover pan. Steam 5 minutes. While the garlic is steaming, break the cauliflower into florets. Add …
See details
Instructions. Bring 1″ water to a boil in a large saucepan. Add a steamer basket. Add garlic cloves to steamer basket, cover pan. Steam 5 minutes. While the garlic is steaming, break the cauliflower into florets. Add …
See details
LOW-CARB CAULIFLOWER MASH WITH ROASTED GARLIC & THYME
From ketodietapp.com
Instructions. Pre-heat oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Place garlic in a piece of aluminium foil and wrap well. Bake for 30 minutes. While garlic is roasting, cut the cauliflower into florets …
See details
Instructions. Pre-heat oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Place garlic in a piece of aluminium foil and wrap well. Bake for 30 minutes. While garlic is roasting, cut the cauliflower into florets …
See details
LOW CARB CAULIFLOWER MASH {KETO SIDE DISH} - THE BUSY …
From thebusybaker.ca
Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot. Add the sour cream, Parmesan, salt …
See details
Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot. Add the sour cream, Parmesan, salt …
See details
LOW CARB MASHED CAULIFLOWER WITH GARLIC AND CHIVES
From thisfarmgirlcooks.com
Instructions. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes. Transfer the cauliflower and …
See details
Instructions. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes. Transfer the cauliflower and …
See details
THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET …
From dietdoctor.com
Bring a pot of lightly salted water to a boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a somewhat firm texture. Strain the cauliflower in a …
See details
Bring a pot of lightly salted water to a boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a somewhat firm texture. Strain the cauliflower in a …
See details
BEST 60 MINUTES RECIPES: LOW CARB BASIL AND GARLIC CAULIFLOWER MASH
From 60minfoodbook.blogspot.com
4 in a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended. 5 then add in the neufchatel cheese and the cooked cauliflower. 6 …
See details
4 in a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended. 5 then add in the neufchatel cheese and the cooked cauliflower. 6 …
See details
LOW-CARB GARLIC MASHED CAULIFLOWER - HURRY THE FOOD UP
From hurrythefoodup.com
Instructions. Cut the cauliflower into roughly equal chunks. Steam for 8-10 mins (it’s finished when you can easily pierce with a knife). You can boil the cauliflower if you don’t …
See details
Instructions. Cut the cauliflower into roughly equal chunks. Steam for 8-10 mins (it’s finished when you can easily pierce with a knife). You can boil the cauliflower if you don’t …
See details
SLOW COOKER OR INSTANT POT GARLIC AND HERB CAULIFLOWER MASH
From wholefoodbellies.com
Cooking In The Instant Pot. Set the instant pot to sauté, once hot add in some olive oil and sauté the garlic for about a minute. Turn off sauté mode. Add in the vegetable broth …
See details
Cooking In The Instant Pot. Set the instant pot to sauté, once hot add in some olive oil and sauté the garlic for about a minute. Turn off sauté mode. Add in the vegetable broth …
See details
CAULIFLOWER MASH (KETO) — LOW CARB QUICK
From lowcarbquick.com
Add the cauliflower, butter, heavy cream, salt, pepper and garlic powder to a microwave safe dish and microwave on high to soften the florets, approximately 18 minutes. …
See details
Add the cauliflower, butter, heavy cream, salt, pepper and garlic powder to a microwave safe dish and microwave on high to soften the florets, approximately 18 minutes. …
See details
LOW CARB CAULIFLOWER MASH WITH GARLIC AND CHIVES {KETO RECIPE}
From foodnewsnews.com
Roasted garlic creamy mashed cauliflower is an easy low-carb side dish. Preheat the oven to 400 degrees F. Cut the top off of the garlic, exposing the tops of the cloves. Drizzle 1 to 2 …
See details
Roasted garlic creamy mashed cauliflower is an easy low-carb side dish. Preheat the oven to 400 degrees F. Cut the top off of the garlic, exposing the tops of the cloves. Drizzle 1 to 2 …
See details
LOW CARB BASIL AND GARLIC CAULIFLOWER MASH RECIPE - WEBETUTORIAL
From webetutorial.com
Low carb basil and garlic cauliflower mash is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
See details
Low carb basil and garlic cauliflower mash is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
See details
LOW CARB MEATLOAF & CAULIFLOWER MASH - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
Step by step directions. 1. Prep the mini meatloaves- In a medium-sized bowl, add the ground turkey, almond flour, egg, worcestershire, salt, basil and oregano. Mix with your …
See details
Step by step directions. 1. Prep the mini meatloaves- In a medium-sized bowl, add the ground turkey, almond flour, egg, worcestershire, salt, basil and oregano. Mix with your …
See details
LOW CARB CAULIFLOWER MASH - LOW CARB HOSER
From lowcarbhoser.com
Instructions. Put cauliflower in a pot, cover with hot water. Bring to a boil, boil for 10-15 minutes, or until cauliflower is very tender. Drain VERY well, pat dry with paper towels. …
See details
Instructions. Put cauliflower in a pot, cover with hot water. Bring to a boil, boil for 10-15 minutes, or until cauliflower is very tender. Drain VERY well, pat dry with paper towels. …
See details
CREAMY GARLIC MASHED CAULIFLOWER (KETO & LOW CARB) - INSTRUPIX
From instrupix.com
Instructions. Cook the frozen cauliflower according to the package instructions. Thoroughly drain and squeeze out as much moisture as possible. Add the cooked cauliflower …
See details
Instructions. Cook the frozen cauliflower according to the package instructions. Thoroughly drain and squeeze out as much moisture as possible. Add the cooked cauliflower …
See details
LOW CARB BASIL AND GARLIC CAULIFLOWER MASH
From worldbestrecipesdiabetic.blogspot.com
4 in a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended. 5 then add in the neufchatel cheese and the cooked cauliflower. 6 …
See details
4 in a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended. 5 then add in the neufchatel cheese and the cooked cauliflower. 6 …
See details
LOW CARB CAULIFLOWER MASH (KETO) - LOW CARB WOW!
From lowcarbwow.com
Add a steamer insert to a large soup pot with 2 cups of water, cover, and bring to a boil. Add the cauliflower and steam until fork tender (13-15 for 1-2 heads, or 17 minutes if you are using 3 …
See details
Add a steamer insert to a large soup pot with 2 cups of water, cover, and bring to a boil. Add the cauliflower and steam until fork tender (13-15 for 1-2 heads, or 17 minutes if you are using 3 …
See details
CREAMY CAULIFLOWER MASH (LOW CARB & KETO) | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
Step 1: Start by briefly sautéing the minced garlic in butter or olive oil. You just want to cook until it’s fragrant, about 30 seconds. Don’t allow the garlic to brown if you can. This is …
See details
Step 1: Start by briefly sautéing the minced garlic in butter or olive oil. You just want to cook until it’s fragrant, about 30 seconds. Don’t allow the garlic to brown if you can. This is …
See details
Recently Recipes
