Vegan Kale And Chickpea Soup Recipes
A warm vegan soup that my whole family loves. Totally quick and easy, and super healthy to boot! Add more kale if you don't have picky eaters! Four cups of kale and curry is on the mild side, you can always add more to your taste. We've also served this over leftover pasta for the kids. They love it!
Recipe From allrecipes.com
Provided by rgansle
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
More about "vegan kale and chickpea soup recipes"
VEGAN TUSCAN KALE CHICKPEA SOUP
From orchidsandsweettea.com
Ingredients 1 (15 oz.) can chickpeas, drained + rinsed 1 (15 oz.) can cannellini beans, drained and rinsed 3-4 cups fresh kale, …
See details
Ingredients 1 (15 oz.) can chickpeas, drained + rinsed 1 (15 oz.) can cannellini beans, drained and rinsed 3-4 cups fresh kale, …
4.8/5 (4)
Total Time 45 mins
Category Main Course, Soup
Calories 168 per serving
- Once heated, add the onions and garlic and Sauté for 1-2 minutes until translucent + fragrant. Add in celery, carrots, tomatoes, and spices + herbs, stirring everything together.
- Add the vegetable broth, water, and juice of half a lemon, followed by the kale, chickpeas, cannellini beans and bay leaf, stirring until well combined and it begins to boil.
- Once boiling, reduce the heat (after 5 minutes) and let simmer for 20-25 minutes or until veggies are tender.
TUSCAN KALE CHICKPEA SOUP [VEGAN] - ONE …
From onegreenplanet.org
Ingredients 1 (15 ounces) can chickpeas, drained + rinsed 4-5 cups fresh kale, chopped (See Notes!) 2 cups grape tomatoes, halved 1 medium red onion, finely diced 1 large carrot, peeled + diced 2-3 garlic cloves, …
See details
Ingredients 1 (15 ounces) can chickpeas, drained + rinsed 4-5 cups fresh kale, chopped (See Notes!) 2 cups grape tomatoes, halved 1 medium red onion, finely diced 1 large carrot, peeled + diced 2-3 garlic cloves, …
See details
VEGAN CHICKPEA VEGETABLE CHOWDER
From runningonrealfood.com
1 tsp dried oregano. 2 heaping cups peeled and diced yellow potato ( 340 g, 1 large potato) 2 cups peeled and diced carrots ( 300 g, approx. 4 large carrots) 4 1/2 cups vegetable broth. 1 19 oz can …
See details
1 tsp dried oregano. 2 heaping cups peeled and diced yellow potato ( 340 g, 1 large potato) 2 cups peeled and diced carrots ( 300 g, approx. 4 large carrots) 4 1/2 cups vegetable broth. 1 19 oz can …
See details
VEGAN SWEET POTATO, KALE AND CHICKPEA SOUP …
From eatwell101.com
Ingredients list for the sweet potato, kale and chickpea soup 2 tablespoons extra-virgin olive oil 1 large onion, chopped 2 small to medium sweet potatoes, peeled and diced Salt and fresh cracked pepper, to taste …
See details
Ingredients list for the sweet potato, kale and chickpea soup 2 tablespoons extra-virgin olive oil 1 large onion, chopped 2 small to medium sweet potatoes, peeled and diced Salt and fresh cracked pepper, to taste …
See details
VEGAN SWEET POTATO, KALE AND CHICKPEA SOUP - COOKIE …
From cookieandkate.com
Nov 20, 2017 In a large soup pot, heat the oil over medium heat until shimmering. Stir in the onion, bell ...
See details
Nov 20, 2017 In a large soup pot, heat the oil over medium heat until shimmering. Stir in the onion, bell ...
4.8/5 (143)
Total Time 45 mins
Category Soup
Calories 319 per serving
VEGAN SOUP WITH KALE, ZUCCHINI, CHICKPEAS, AND QUINOA - FINE …
From finedininglovers.com
How to prepare a delicious vegan soup with kale, zucchini, chickpeas and quinoa. Heat the olive oil in a large saucepan set over a medium heat. Add the onion, garlic, zucchini, …
See details
How to prepare a delicious vegan soup with kale, zucchini, chickpeas and quinoa. Heat the olive oil in a large saucepan set over a medium heat. Add the onion, garlic, zucchini, …
See details
KALE WHITE BEAN SOUP + WONKYWONDERFUL
From wonkywonderful.com
Add beans, broth and bay leaves; bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Remove bay leaves and discard. Add 3 cups of soup to a bowl, using …
See details
Add beans, broth and bay leaves; bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Remove bay leaves and discard. Add 3 cups of soup to a bowl, using …
See details
COOKING WITH MANUELA: CREAMY ITALIAN LENTIL AND CHICKPEA SOUP
From cookingwithmanuela.com
Cover, reduce the heat, and simmer for 20 to 30 minutes or until the lentils are mostly tender. Add the chickpeas, cover the pot and cook for 5 more minutes. Transfer 2 or 3 …
See details
Cover, reduce the heat, and simmer for 20 to 30 minutes or until the lentils are mostly tender. Add the chickpeas, cover the pot and cook for 5 more minutes. Transfer 2 or 3 …
See details
‘FLAVOUR, COLOUR AND CRUNCH’: YOTAM OTTOLENGHI’S RECIPES FOR VEGAN …
From theguardian.com
Put the whole pumpkin and sweet potatoes on a baking tray lined with greaseproof paper and roast, turning once halfway, for an hour, until soft and golden. Remove and turn …
See details
Put the whole pumpkin and sweet potatoes on a baking tray lined with greaseproof paper and roast, turning once halfway, for an hour, until soft and golden. Remove and turn …
See details
30-DAY VEGAN MEDITERRANEAN DIET DINNER PLAN | EATINGWELL
From eatingwell.com
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer …
See details
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer …
See details
TABITHA BROWN'S NEW KITCHEN & VEGAN FOOD COLLECTION JUST …
From eatingwell.com
EatingWell collage. Starting Sunday, Tabitha Brown is bringing a whole new collection to Target shelves. The vegan TikTok star who made carrot dogs famous and even …
See details
EatingWell collage. Starting Sunday, Tabitha Brown is bringing a whole new collection to Target shelves. The vegan TikTok star who made carrot dogs famous and even …
See details
VEGAN KALE AND CHICKPEA SOUP RECIPE – TIP TOP VEGAN
From tiptopvegan.com
4 cups chopped kale leaves; 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed; 1 cube vegetable bouillon (such as Edward and Sons® Gluten-free) ¼ …
See details
4 cups chopped kale leaves; 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed; 1 cube vegetable bouillon (such as Edward and Sons® Gluten-free) ¼ …
See details
CHICAGO’S ICONIC VEGAN RESTAURANTS - EATER CHICAGO
From chicago.eater.com
Formerly Upton’s Breakroom, the café wing of the vegan meat company Upton’s Naturals, sunny Liberation Kitchen serves beloved sandwiches, bowls and donuts while also …
See details
Formerly Upton’s Breakroom, the café wing of the vegan meat company Upton’s Naturals, sunny Liberation Kitchen serves beloved sandwiches, bowls and donuts while also …
See details
VEGAN KALE AND CHICKPEA SOUP | RECIPE | RECIPES, VEGAN SOUPS, …
From pinterest.com
Jan 6, 2015 - Vegan kale and chickpea soup is a warm meal the whole family will like. Serve over pasta for a hearty dinner. Pinterest. Today. Explore. When autocomplete results are …
See details
Jan 6, 2015 - Vegan kale and chickpea soup is a warm meal the whole family will like. Serve over pasta for a hearty dinner. Pinterest. Today. Explore. When autocomplete results are …
See details
VEGAN "CHICKEN" SOUP | NATURA MARKET BLOG
From naturamarket.ca
Instructions. Begin by frying the onions on a pan with olive oil for 5 mins until soft. In a heatproof jug/mug mix together the chicken stock and boiling water until dissolved. Then add …
See details
Instructions. Begin by frying the onions on a pan with olive oil for 5 mins until soft. In a heatproof jug/mug mix together the chicken stock and boiling water until dissolved. Then add …
See details
TUSCAN KALE AND CHICKPEA SOUP - VEGAN EASY RECIPES - TEODORA …
From teodoravegan.com
Tuscan Kale and Chickpea Soup. January 7, 2022. You have to try this easy Tuscan Kale and Chickpea Soup recipe. It’s a vegan version of a classic Italian recipe from …
See details
Tuscan Kale and Chickpea Soup. January 7, 2022. You have to try this easy Tuscan Kale and Chickpea Soup recipe. It’s a vegan version of a classic Italian recipe from …
See details
7 VEGAN SOUP RECIPES TO TRY THIS JANUARY - GOODNET
From goodnet.org
Simple Pumpkin Soup. Winter begs for a soup made with pumpkin! This satisfying recipe from Minimalist Baker first roasts the pumpkins. The addition of coconut milk, nutmeg, …
See details
Simple Pumpkin Soup. Winter begs for a soup made with pumpkin! This satisfying recipe from Minimalist Baker first roasts the pumpkins. The addition of coconut milk, nutmeg, …
See details
VEGAN KALE AND CHICKPEA SOUP RECIPE | ALLRECIPES
From stage.element.allrecipes.com
Vegan kale and chickpea soup is a warm meal the whole family will like. Serve over pasta for a hearty dinner.
See details
Vegan kale and chickpea soup is a warm meal the whole family will like. Serve over pasta for a hearty dinner.
See details
VEGAN CHOPPED CABBAGE ROLL SKILLET | THE FIRST MESS
From thefirstmess.com
Instructions. Preheat the oven to 425°F. Place the chopped cabbage on a large baking sheet. Drizzle the cabbage with 2 tablespoons of the olive oil, the garlic powder, 1 …
See details
Instructions. Preheat the oven to 425°F. Place the chopped cabbage on a large baking sheet. Drizzle the cabbage with 2 tablespoons of the olive oil, the garlic powder, 1 …
See details
VEGAN KALE AND CHICKPEA SOUP RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and …
See details
Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and …
See details
KALE SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
First, sauté the aromatics. Heat a big glug of olive oil in a Dutch oven or large soup pot over medium heat. Then, add onion, carrots, celery, garlic, rosemary, thyme, salt, …
See details
First, sauté the aromatics. Heat a big glug of olive oil in a Dutch oven or large soup pot over medium heat. Then, add onion, carrots, celery, garlic, rosemary, thyme, salt, …
See details
MOROCCAN SOUP WITH KALE AND CHICKPEAS | FOODIECRUSH.COM
From foodiecrush.com
Season with kosher salt. Reduce the heat to a simmer and cook for about 30 minutes or until the squash and potatoes are fork tender. Stir in the garbanzo beans and …
See details
Season with kosher salt. Reduce the heat to a simmer and cook for about 30 minutes or until the squash and potatoes are fork tender. Stir in the garbanzo beans and …
See details
VEGAN GREEN GODDESS SOUP - GOOD FOOD BADDIE
From goodfoodbaddie.com
Cooked covered for 30 minutes. PUREE THEN ADD COCONUT MILK. Use an immersion blender or transfer the soup to a heat-proof blender, and blend until smooth. Add …
See details
Cooked covered for 30 minutes. PUREE THEN ADD COCONUT MILK. Use an immersion blender or transfer the soup to a heat-proof blender, and blend until smooth. Add …
See details
SMOKY CHICKPEA KALE SOUP WITH SWEET POTATO (VEGAN) - PLANT …
From plantbasedrdblog.com
Instructions. In a soup pot over medium heat, add in your oil to warm through. Then add in your onions, peppers and celery with a pinch of salt and saute until softened. …
See details
Instructions. In a soup pot over medium heat, add in your oil to warm through. Then add in your onions, peppers and celery with a pinch of salt and saute until softened. …
See details
CHICKPEA SOUP WITH POTATOES - VEGGIES SAVE THE DAY
From veggiessavetheday.com
Instructions. In a large soup pot or Dutch oven, saute the onions, garlic, carrots, and celery in olive oil. Then add the potatoes, chickpeas, vegetable broth, lemon juice, and …
See details
Instructions. In a large soup pot or Dutch oven, saute the onions, garlic, carrots, and celery in olive oil. Then add the potatoes, chickpeas, vegetable broth, lemon juice, and …
See details
VEGAN KALE AND CHICKPEA SOUP RECIPE – SAFE VEGAN
ONE-POT LENTIL SOUP - SHORTGIRLTALLORDER
From shortgirltallorder.com
This simple & easy One-Pot Lentil Soup is full of fresh veggies & protein-rich lentils. Top this vegan lentil soup with vegan sour cream & fresh herbs for a delicious & quick …
See details
This simple & easy One-Pot Lentil Soup is full of fresh veggies & protein-rich lentils. Top this vegan lentil soup with vegan sour cream & fresh herbs for a delicious & quick …
See details
MOROCCAN LENTIL, CHICKPEA AND KALE SOUP | VEGANUARY
From veganuary.com
3/4 sundried tomatoes from a jar (chopped as finely as you can get them) Handful of cherry tomatoes. 1 x cup of red lentils. 1 x tin of chickpeas. 1 x tin of chopped tomatoes. Good few …
See details
3/4 sundried tomatoes from a jar (chopped as finely as you can get them) Handful of cherry tomatoes. 1 x cup of red lentils. 1 x tin of chickpeas. 1 x tin of chopped tomatoes. Good few …
See details
TABITHA BROWN’S CREAMY VEGAN CHICKPEA SOUP WITH KALE …
From the-ethos.co
Warm your belly and your soul with this Tabitha Brown vegan soup recipe made with chickpeas, kale, rice, and so much creamy deliciousness from cashews. Oooooooh, it’s …
See details
Warm your belly and your soul with this Tabitha Brown vegan soup recipe made with chickpeas, kale, rice, and so much creamy deliciousness from cashews. Oooooooh, it’s …
See details
VEGAN KALE AND CHICKPEA SOUP | RECIPE CART
From getrecipecart.com
Step 1. Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes.
See details
Step 1. Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes.
See details
CHICKPEA KALE AND FIRE ROASTED TOMATO SOUP - VEGAN RECIPE
From toriavey.com
1 leek leek rinsed and diced (for instructions on cleaning leeks click here) 1 1/2 teaspoons salt if salt sensitive you may use less to taste. 3 1/2 cups chickpeas soaked and …
See details
1 leek leek rinsed and diced (for instructions on cleaning leeks click here) 1 1/2 teaspoons salt if salt sensitive you may use less to taste. 3 1/2 cups chickpeas soaked and …
See details
VEGAN SWEET POTATO, KALE AND CHICKPEA SOUP RECIPE | RECIPES.NET
From recipes.net
Preparation: 10 minutes Cooking: 35 minutes Total: 45 minutes Serves:6People Ingredients 2tbspextra-virgin olive oil 1large yellow onion, chopped 1red bell pepper, chopped …
See details
Preparation: 10 minutes Cooking: 35 minutes Total: 45 minutes Serves:6People Ingredients 2tbspextra-virgin olive oil 1large yellow onion, chopped 1red bell pepper, chopped …
See details
Recently Recipes
