Stir Fried Chicken With Tofu And Mixed Vegetables Recipes
Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles.
Recipe From allrecipes.com
Provided by CYNTHEALIU
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 6
Number Of Ingredients 13
A tasty mix of tofu, chicken and vegetables in a light sauce. Healthy - low on fat and sodium but NOT on flavor!
Recipe From food.com
Provided by semichee
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 16
I received this recipe from a friend, but haven't had the chance to make it yet. The best stir-fries are made with the freshest vegetables, which makes this a great choice as a "market-day" meal.
Recipe From food.com
Provided by Crafty Lady 13
Categories Chicken
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
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CHICKEN-TOFU STIR-FRY RECIPE | EATINGWELL
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Aug 8, 2018 Add cooked chicken and tofu cubes; stir to coat. Cover with plastic wrap or foil and marinate in the refrigerator for 1 to 4 hours. Step …
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Aug 8, 2018 Add cooked chicken and tofu cubes; stir to coat. Cover with plastic wrap or foil and marinate in the refrigerator for 1 to 4 hours. Step …
Category Healthy Chicken Stir Fry Recipes
Calories 285 per serving
Total Time 1 hr 25 mins
- In a large bowl, stir together 1 tablespoon of the oil, the orange juice, soy sauce, Worcestershire sauce, ginger, mustard, and turmeric. Add cooked chicken and tofu cubes; stir to coat. Cover with plastic wrap or foil and marinate in the refrigerator for 1 to 4 hours.
- In a very large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add carrot or celery; cook and stir for 2 minutes. Add mushrooms and/or pea pods; cook and stir for 2 minutes. Add bok choy and/or bean sprouts, green onions, and sweet pepper; cook and stir for 2 minutes. Add undrained chicken mixture; heat through. Serve with hot cooked rice.
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Jun 22, 2017 Bring to a low boil 2 minutes and add the vegetables back to the skillet and combine well. In a separate non-stick skillet on medium …
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Jun 22, 2017 Bring to a low boil 2 minutes and add the vegetables back to the skillet and combine well. In a separate non-stick skillet on medium …
4.9/5 (7)
Total Time 45 mins
Category Main Course
Calories 304 per serving
- Drain and dry tofu, cut into 1" cubes and place in a bowl with olive oil and soy sauce. Mix well and place on a baking sheet and put in the oven 20 to 25 minutes until browned. Remove and keep warm.
- Place broccoli, celery, bell pepper and carrots into a skillet with 1 tbsp olive oil on medium heat and saute until softened, 12 to 15 minutes. Remove to a bowl.
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Dec 19, 2022 Veggie Tofu Stir Fry Bites of Beri tofu, baby spinach, water, ginger, green onion, vegetables, soy sauce and 7 more Cashew Tofu Stir Fry Running on Real Food cashews, tofu, garlic, red bell pepper, …
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Jan 20, 2020 Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add mushrooms, then stir for 2 to 3 minutes until the vegetables are almost cooked. Add Sauce and toss for …
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Jan 20, 2020 Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add mushrooms, then stir for 2 to 3 minutes until the vegetables are almost cooked. Add Sauce and toss for …
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From funfoodfrolic.com
May 7, 2021 Prepare Stir Fry: In a Chinese wok heat remaining oil and swirl to coat the wok with oil. Add ginger, garlic, red chili, celery stalk, and red onion. Stir fry for 10 – 20 seconds to release the aroma of herbs. …
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May 7, 2021 Prepare Stir Fry: In a Chinese wok heat remaining oil and swirl to coat the wok with oil. Add ginger, garlic, red chili, celery stalk, and red onion. Stir fry for 10 – 20 seconds to release the aroma of herbs. …
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TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
From food-guide.canada.ca
Ingredients 1 package (350 g) extra firm tofu 5 mL (1 tsp) ground ginger 2 mL (½ tsp) curry powder Pinch ground pepper 10 mL (2 tsp) sesame oil 1 onion, sliced 2 cloves garlic, minced 1 L (4 cups) fresh or frozen cut …
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From therecipecritic.com
Sep 1, 2019 Instructions. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until …
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From allrecipes.com
Jan 4, 2023 1 ¼ cups bean sprouts 1 cup bamboo shoots, drained and chopped ½ teaspoon crushed red pepper Sauce: ½ cup water ¼ cup rice wine vinegar 2 tablespoons honey 2 tablespoons soy sauce 2 …
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Jan 4, 2023 1 ¼ cups bean sprouts 1 cup bamboo shoots, drained and chopped ½ teaspoon crushed red pepper Sauce: ½ cup water ¼ cup rice wine vinegar 2 tablespoons honey 2 tablespoons soy sauce 2 …
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From texaswic.org
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From foodnetwork.com
Whisk to combine. Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a …
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Whisk to combine. Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a …
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Steps 4
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From foodnetwork.com
Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick.
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From foodnetwork.com
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