Cod Provencal Recipes

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Cod Provencal image

Cod is low in calories and saturated fat. Marinating the fish in lemon juice intensifies the dish's flavor.

Recipe From marthastewart.com

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10



Roasted Chatham Cod Provencal Style image

Recipe From foodnetwork.com

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 13



Sauteed Cod Provençale image

Recipe From epicurious.com

Categories     Fish     Olive     Tomato     Sauté     Quick & Easy     Low Cal     Basil     Cod     Summer     Healthy     Gourmet

Yield Serves 2

Number Of Ingredients 6

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From bbcgoodfood.com
May 27, 2008 2 cod fillets, skin on, each weighing about 175g, see box, far right 1 tsp coarse salt flakes 2 red peppers 1 garlic clove 1 lemon 2 …

Cuisine Mediterranean
Total Time 55 mins
Category Dinner, Main Course
Calories 633 per serving

  • Neatly trim the cod fillets. Score the skin of each fillet 3-4 times at regular intervals. Lay the fish in a shallow dish and sprinkle both sides of the fillets with the salt and some freshly ground black pepper. Set aside or chill overnight, see box, far right.
  • Deseed and finely slice the peppers, then finely grate the garlic and lemon zest over the peppers. Carefully slice the fennel on a mandolin, or as finely as possible with a sharp knife, then tip half the fennel into a bowl of iced water and set aside.
  • Brush the salt off the fish or, if it has dissolved, wipe the brine off with kitchen paper. Heat 2 tbsp of olive oil in a large non-stick pan, cook the fish, skin side down, for 4 mins until the skin is crisp and browned, then remove from the pan.
  • Put 1 tbsp more oil into the pan. Fry the fennel and the marinated peppers together for 4-5 mins until soft and starting to brown. Throw in the tomatoes and the balsamic vinegar, then continue to cook for 2-3 mins until they soften and release their juices. Scatter over the olives, capers and herbs, then toss everything together.
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Directions Preheat oven to 450℉ (230℃). Arrange fillets in 8x8x2 inch square baking dish . Sauté onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add …
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Jul 9, 2019 Ingredients 4 (4 ounce) fresh or frozen skinless cod, catfish, pollock, or tilapia fish fillets, 1/2 to 1 inch thick 1 tablespoon olive oil 1 medium onion, thinly sliced 2 cloves garlic, minced 1 (14.5 ounce) can …
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Sep 5, 2021 This classic Cod Provençal recipe boasts meaty cod loins, simmered in a spicy tomato sauce nestled with salty capers and black olives. This is a quick, simple and …
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From theglobeandmail.com
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